Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes
About this episode
Ayla Nova guides a 20-minute Yoga Nidra session focused on healing the root chakra for grounding and inner stability.
JOIN THE NOVA NIDRA COMMUNITY TODAY for the FULL CHAKRA SERIES ❤️🧡💛💚💙🩵💜 https://www.skool.com/novanidracommunity/about Thank you for being here. Enter this sacred space with Ayla Nova for a powerful root chakra healing session, designed to cultivate a grounded sense of self. This NSDR practice offers deep relaxation and a gentle nervous system reset, guiding you to reconnect with your physical identity and establish inner stability and profound peace. 00:12 Welcome from Ayla Nova 00:45 Prepare for Nova Nidra 01:20 Tension & Release 02:11 The Practice Begins Now 19:20 Join the Nova Nidra Community ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay ( when you become a VIP Supporter) Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about • website: https://www.aylanova.com • instagram: https://www.instagram.com/aylanovanidra • youtube: https://www.youtube.com/@aylanovanidra Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support .
More episodes of Yoga Nidra & Beyond | Ayla Nova
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- N.117 Yoga Nidra for Self Discovery | 51 Minutes
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