Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 26 chart positions in 26 markets.
By chart position
- 🇬🇧GB · Mental Health#7330K to 100K
- 🇨🇦CA · Mental Health#8130K to 100K
- 🇦🇺AU · Mental Health#9230K to 100K
- 🇺🇸US · Mental Health#1515K to 30K
- 🇮🇳IN · Mental Health#6810K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
80K to 280K🎙 Weekly cadence·143 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
160K to 560K🇬🇧18%🇨🇦18%🇦🇺18%+23 more - Active Followers
Loyal subscribers who consistently listen
48K to 168K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHost
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Recent episodes
N.012 A Journey Beyond | A Message From Ayla Nova
Jun 4, 2026
13m 18s
N.122 Yoga Nidra for Releasing Anger and Resentment
May 13, 2026
50m 00s
N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes
Apr 29, 2026
35m 33s
N.120 Complete Rest Yoga Nidra | One Hour NSDR
Mar 15, 2026
1h 02m 34s
N.119 Yoga Nidra for Shifting Your Reality | One Hour
Feb 19, 2026
1h 00m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | N.012 A Journey Beyond | A Message From Ayla Nova✨ | grief supportemotional healing+4 | — | Yoga AllianceNova Nidra Community+1 | — | Yoga Nidragrief+5 | — | 13m 18s | |
| 5/13/26 | N.122 Yoga Nidra for Releasing Anger and Resentment✨ | Yoga Nidraemotional release+3 | — | Nova Nidra CommunityNova Nidra Teacher Training+1 | — | Yoga Nidraanger release+5 | — | 50m 00s | |
| 4/29/26 | N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes✨ | Yoga NidraVagus Nerve+3 | — | — | — | Yoga NidraVagus Nerve+6 | — | 35m 33s | |
| 3/15/26 | N.120 Complete Rest Yoga Nidra | One Hour NSDR✨ | yoga nidradeep relaxation+3 | — | Yoga NidraJourney to Deep Rest Series+1 | — | yoga nidradeep rest+3 | — | 1h 02m 34s | |
| 2/19/26 | N.119 Yoga Nidra for Shifting Your Reality | One Hour✨ | Yoga Nidramindfulness+4 | — | Nova Nidra Teacher TrainingNova Nidra Community+2 | — | Yoga Nidramindfulness+5 | — | 1h 00m 00s | |
| 2/5/26 | E.011 | New Chapter with Ayla Nova✨ | transitionillness+5 | — | Nova Nidra Teacher TrainingNova Nidra Community+2 | — | Yoga Nidratransition+5 | — | 31m 52s | |
| 1/11/26 | N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes✨ | Yoga NidraDeep Rest+4 | — | NOVA NIDRA TEACHER TRAININGaylanova.com+2 | — | Yoga NidraDeep Rest+6 | — | 55m 56s | |
| 12/15/25 | Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes✨ | Yoga NidraSacral Chakra+5 | — | Nova Nidra CommunitySkool+4 | — | Yoga NidraSacral Chakra+8 | — | 20m 00s | |
| 12/14/25 | Yoga Nidra for the Root Chakra | 20 Minutes | NSDR ❤️ Check Show Notes✨ | Yoga NidraRoot Chakra+4 | — | Nova Nidra CommunitySkool+3 | — | Yoga NidraRoot Chakra+5 | — | 19m 58s | |
| 12/11/25 | N.117 Yoga Nidra for Self Discovery | 51 Minutes✨ | yoga nidraself discovery+4 | — | Yoga NidraSagittarius | — | yoga nidraself discovery+5 | — | 51m 59s | |
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| 11/13/25 | N.116 Yoga Nidra for Inner Alchemy | One Hour✨ | Yoga NidraInner Alchemy+4 | — | Yoga NidraScorpio Yoga Nidra | — | Yoga Nidradeep rest+5 | — | 57m 23s | |
| 10/16/25 | N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes✨ | Yoga Nidrainner peace+3 | — | Yoga NidraJourney to Deep Rest Series+1 | Libra | Yoga Nidradeep rest+3 | — | 40m 00s | |
| 9/16/25 | N.114 Healing Yoga Nidra | NSDR Nervous System Reset | 45 minutes✨ | Yoga NidraNervous System Reset+3 | — | Nova Nidra Community | — | Yoga NidraNSDR+5 | — | 45m 46s | |
| 8/14/25 | N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes | Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner CourageJoin Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.00:00 Introduction00:12 Welcoming Words from Ayla Nova02:00 Preparing for Yoga Nidra03:00 The Practice of Yoga Nidra Begins Now🌞 This Leo New Moon session focuses on:• Embracing your inner creator• Cultivating courage and authenticity• Letting your radiance lead• Resting into your enoughness🔁 When to Practice:This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.✨ Preparing for the Session:• Find a cozy, quiet space• Lie down with heart and core supported• Gently close your eyes and soften inward💛 Sankalpa (Intention) Offerings:These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.• I liberate my truth.• I am safe to be seen.• I lead from my heart.• I am brave to be me.• I AM.🕊️ During the Practice:• Rest deeply and allow sensation to rise and fall• Meet each emotion with gentle awareness• Explore the golden light within your core🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.🌟 Special thank you to our community supportersSponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com 📫 Stay Connected:Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com💫 Your Radiance is Contagious:Your words ripple out further than you know.Tell us how this practice awakened your inner creator or softened your armour. Follow us on Instagram for daily doses of heart-led living:https://www.instagram.com/aylanovanidra Thank you for resting here with us. May this practice remind you: You are already enough.Namaskar.🙏 🎼 Intro Music: @CueMusic🎥 Intro Video: @sshabir 🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 42m 40s | ||||||
| 7/16/25 | N.112 Yoga Nidra for Transformation | Journey to Deep Rest Series | The Nurturer | Nova Nidra for Emotional Safety & Soft StrengthLet this gentle Yoga Nidra practice return you to the sanctuary within. A space where your sensitivity is sacred and your emotions are not too much. Guided by the archetype of Cancer, this is a call back to trust, tenderness, and rest. Some wounds don’t need to be fixed... They need to be felt.00:13 Welcoming Words from Ayla Nova00:53 Preparing the Body for Deep Rest03:15 Nervous System Orientation & Physiological Sighs05:45 Yoga Nidra Practice BeginsSession Focus:• Holding space for the soft and the hard• Exploring the Nurturer archetype—emotional wisdom, sensitivity, intuition• Healing resentment and restoring tenderness• A journey through the five koshas to reclaim your presence and peace• Integration of self-care, boundaries, and rest as sacred birthright This practice is especially powerful during times of emotional burnout, when you've been holding too much for too long. It invites you to feel without fear, and to return home to your being.Suggested Sankalpa (Intention):• I am nurturing• I am protected• I am blessed• I amPranayama & Energetic Suggestions: • Physiological sighs for immediate down-regulation• Breath as a tide—softening and soothing the edges• Visualization of cocoon, release, and rebirthPrepare for the Session:• Lie down somewhere safe and supported• Use pillows or props to feel truly held• Cover your eyes or dim the lights• Invite your softness to leadAfter Your Practice:Write what softened.What emerged.What are you ready to let go of, or hold more gently?I read all your comments, and they remind me why this work matters.🌐 Stay Connected:• Newsletter & Peace in Rest Program: https://www.aylanova.com• Join the free Nova Nidra Community: https://www.skool.com/novanidracommunity/about • Follow on : https://www.instagram.com/aylanovanidra🙏 Special thanks to Cat Jones | @caturfly for inspiring this offering and holding space during Ayla's darkest hours. May your nurturing light ripple far and wide.✨ If this practice moved you, consider leaving a Gift of Gratitude: https://bio.site/aylanovanidraRest well.Be well.Ayla NovaNamaskar 🙏🎵 Music: Slow Breathing Meditation Loop | Jordan Jessep (Pond5)🎥 Intro Video: @sshabir🎼 Opening Soundscape: @cuemusicc Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 1h 03m 21s | ||||||
| 6/13/25 | N.111 Yoga Nidra for Restful Clarity | 55 Minutes | Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve PeaceFind your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.Some truths are not told—they are seen.Through stillness. Through presence.Your clarity begins with observation.00:00 Introduction00:12 Welcoming Words from Ayla Nova00:28 Preparing the Body for Deep Rest03:10 Nervous System Reset | Orientation04:40 Yoga Nidra Practice Begins🌬 Session Focus:• Balancing polairity — masculine & feminine, logic & intuition• Connecting with your inner Messenger• Restoring nervous system regulation through stillness and space• Deep integration during Gemini seasonThis session is designed to help you hold the tension of opposites with grace—To allow your inner voice to lead, not in chaos, but with calm clarity.💫 Special thanks to this session's supportersSupport Yoga Nidra & Beyond with a Gift of Gratitude:https://bio.site/aylanovanidra -or- https://www.aylanova.com🌀 When to Practice:This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition.🛌 Prepare for the Session:• Find a sacred, quiet space• Lie down with your spine aligned and heart supported• Allow your eyes to soften or close gently• Begin with a physiological sigh to reset your system🧘🏽♀️ Sankalpa (Intention) Options:• I AM light• I AM free• I AM expanding my horizons• I AM💭 Energetic Practices:• Nadi Shodhana (alternate nostril breathing)• The meeting point of logic and feeling• Inner awareness becomes the bridge, not the battleground📖 After Your Practice:Reflect. Write. Be Grateful.Share your insight in the comments. I read them all, and I love hearing from you.📅 Stay Connected:• Newsletter sign-up & upcoming offerings: https://novanidra.kit.com/97add45bf6• Join the Nova Nidra Community for free: https://www.skool.com/novanidracommunity/about• Follow for daily practices and poetry: https://www.instagram.com/aylanovanidraRest well.Be well.Ayla NovaNamaskar 🙏🎼 Intro Music: @cuemusicc🎥 Intro Video: @sshabir (Instagram)🎵 Meditation Soundscape: Ethereal Tranquility (Meditative Music For Sleep, Yoga, Meditation & Massage) | Pond5#YogaNidra #NSDR #GeminiSeason #EmbraceYourVoice #NonSleepDeepRest #NervousSystemHealing #NovaNidra #MeditationForClarity #InnerMessengerBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 55m 55s | ||||||
| 5/1/25 | N.110 Yoga Nidra for Rich Restful Sleep | JOURNEY TO DEEP REST SERIES | Nova Nidra for Rich Restful Sleep Because You Deserve Rest This guided Yoga Nidra for Taurus invites you to awaken your senses, rest deeply, and embrace the sensuality of life. Designed with Taurus energy in mind, this NSDR (Non-Sleep Deep Rest) meditation blends ancient wisdom with modern nervous system repair. Whether you're experiencing stress, anxiety, insomnia, or simply craving stillness, this yoga nidra will guide you back to your body, your breath, and your innate richness. Use it for deep sleep, emotional healing, or reconnecting with the luxury of the present moment. 00:00 Introduction 00:14 Honouring Taurus Energy with Ayla Nova 01:45 Prepare for Nova Nidra 03:10 Deep Breaths for Rest 04:30 Yoga Nidra Begins Now 🌿 Session Focus: • Reclaiming rest as a sacred act of self-worth • Awakening the senses to cultivate presence • Grounding into the body through pleasure and stillness 🌙 When to Practice: This session is ideal for anytime you crave grounding, beauty, and rest. Return often to reconnect with your body’s wisdom and the richness of the present moment. 🌸 Preparing for the Session: • Surround yourself with textures, scents, and comforts you love • Lie down supported by cushions, blankets, or bolsters • Allow your breath to slow and soften 💗 Suggested Sankalpa (Intention)You may choose one of these or let your own arise organically: • I AM whole. • I AM Awakened to truth. • I AM Open to Receiving Love. • I AM 🕊 After the Practice:Let the essence of Taurus linger—slow down, indulge in beauty, and savour what is. Please share your experience in the comments below to inspire others in our growing Nova Nidra Community. 📩 Stay Connected: • Sign up for the newsletter: https://www.aylanova.com • Explore upcoming trainings and events • Follow on Instagram: https://www.instagram.com/aylanovanidra • Support Ayla Nova Nidra via ‘Give Thanks' on YouTube Thank you for being part of this sacred rest revolution. May this practice bring you closer to your inner sanctuary of pleasure, stillness, and embodied grace. Rest well. Be well, Ayla Nova 🎼 Intro Music: @cuemusicc (IG)#taurus #yoganidra #nsdr #thesensualist #aylanovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 49m 29s | ||||||
| 4/12/25 | E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too | Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job.Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity.🔥 What You'll Learn in This Episode• Why sleep deprivation is a silent threat in the firefighting world.• How rest-based practices like Yoga Nidra restore the nervous system.• The difference between mental toughness vs. true mental fitness.• Tools for managing chronic stress and promoting long-term recovery.• How communities can better support the ones who serve them.This conversation honours the bravery of first responders while offering tangible solutions for restoring balance, reclaiming rest, and cultivating emotional resilience.📍 Video Chapters for Easy Navigation00:00 Robert Nebergall | Reclaim00:45 Nova Nidra Intro01:00 Physical and Mental Fitness06:17 Real Stories from the Firehall12:32 Reclaim Your Inner Flame20:30 Changing the Narrative with Deep Rest25:36 First Responders, NOT First Reactors33:13 A Message to First Responders Everywhere❤️🔥RECLAIM with Robert Nebergall❤️🔥Join Free Community for Fire Fighters: https://www.skool.com/reclaim-your-life-3729 Instagram | https://www.instagram.com/robbienebs/ Tiktok | https://www.tiktok.com/@robbiereclaim?lang=en Youtube | https://www.youtube.com/@ReclaimFitnessGroup/videos 💤 Explore Yoga NidraInterested in learning more about how non-sleep deep rest? ➡️ Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about 🌟 Key Takeaways for Our Firefighting Heroes• Sleep is not a luxury—it’s survival.• Mental clarity and emotional resilience begin with rest.• Your service matters, and so does your wellbeing.• You deserve access to healing tools that work with your schedule.💬 We’d Love to Hear From You Are you a first responder? Know someone who is? Share your reflections in the comments—your voice matters here. 📌 Subscribe for More Supportive Content If this video resonated with you, hit Subscribe and tap the bell 🔔 so you don’t miss new episodes focused on rest, resilience, and real healing.Rest well. Be well, Ayla Nova➡️ Follow on Instagram: https://www.instagram.com/aylanovanidra/ ➡️ Connect with the Nova Nidra Community: https://www.skool.com/novanidracommunity/aboutBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 37m 37s | ||||||
| 4/3/25 | N.109 Yoga Nidra | Reclaim Your Inner Light | JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries 🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength. Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities.🔥🔥 Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service 🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community: https://www.skool.com/reclaim-your-life-3729 Stay Tuned for the upcoming Interview with Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup00:00 Introduction00:25 Preparing for Yoga Nidra01:05 Welcoming Words from Ayla Nova02:05 Somatic Release03:45 The Practice of Yoga Nidra Begins Now🔄 When to Practice:This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience.🌌 Preparing for the Session:• Choose a quiet, comfortable spot• Lie down with your body fully relaxed and aligned• Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace💭 Sankalpa (Intention):Consider one of the following until your sankapla reveals itself:• I AM Courageous• I AM Evolving• I AM Radiant• I AM Grounded• I AM🌜 After the Practice:Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all.📅 Stay Connected:• Sign up for the newsletter to join the FREE Nova Nidra Community• Visit https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you to all the men and women who serve and support their communities on a tireless schedule. This session is dedicated to you, as you deserve a well of deep rest and rejuvenation.Rest well. Be well,Ayla NovaNamaskar 🙏🎼 Intro Music: @cuemusicc🎵 Meditation Music: Jordan Jessep | Pond5#yoganidra #innerwarrior #selfrealization #empowermentBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 44m 00s | ||||||
| 1/31/25 | E.009 The Pathway of Becoming | Heart-Led Nova Nidra | Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of. The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science. Here’s what you’ll gain: The tools to release stress and anxiety while building resilienceBetter sleep, deeper rest, and more energy for what mattersA clear path to discovering your authentic self and voiceA supportive community to grow and thrive withPeace in Rest Program | Lifetime peace beings with a journey beyond ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertrainingWATCH HERE: https://youtu.be/AX1w22z4L4wINSTAGRAM: https://www.instagram.com/aylanovanidra/Let the Nova Nidra journey begin—your transformation starts now.Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 42m 45s | ||||||
| 1/8/25 | E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke | Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body.Watch on Youtube: https://youtu.be/7UeRXQEL_QY🌟 What You'll Learn in This Episode• The basics of somatics and its role in healing.• How the body communicates through its unique language.• The connection between the koshas and holistic well-being.• Practical tools for burnout recovery and inspired action.• How to access your Somatic Signature and unlock your potential.This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout.Video Chapters for Easy Navigation00:00 Somatic Experiencing01:11 What is Somatics?04:33 The Language of the Body | Koshas11:44 Burnout Recovery20:00 The Wisdom Your Body Holds35:50 Somatic Signature43:30 Outsight & Inspired Action49:44 Body Based Breakthrough52:31 Matthew Cooke Frames B3🔗 Explore Body Based Breakthrough (B3)Ready to dive deeper into somatic healing and transformation? Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self.➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/➡️ Join the B3 | Somatic Coaches Community and start your journey today:https://www.skool.com/somatic-coaching-community/about➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about✨ Key Benefits of Somatic Practices• Relieve stress and tension stored in the body.• Regulate your nervous system and promote deep rest.• Connect with your inner wisdom and cultivate self-trust.• Move beyond burnout to inspired action.💬 We'd Love to Hear From You!Have you experienced the power of somatics or yoga nidra?SHARE your insights or questions in the comments below!📌 Subscribe for MoreIf this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery.Rest well. Be well,Ayla NovaDiscover Ayla on Instgram: https://www.instagram.com/aylanovanidra/Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 55m 58s | ||||||
| 1/1/25 | Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore | ⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️Inner Light | 20 Minute | Yoga Nidra/NSDRUnlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:37 Prepare01:33 Physiological Sigh02:25 The Practice Begins Now🌙 Session Focus• Shine brightly• Clear your mind• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Light• I AM Resilient• I AM Brave• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: Ambient Relaxation | Pond5#yoganidra #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 20m 01s | ||||||
| 12/20/24 | Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore | ⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️Mental Clarity | 20 Minute | Yoga Nidra/NSDRFeeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated!Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now🌙 Session Focus• Discover mental rest• Give your mind a break• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Clear• I AM Aware• I Trust• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 20m 00s | ||||||
| 12/19/24 | Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore | ⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️Emotional Rest | 20 Minute | Yoga Nidra/NSDRJoin us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice.Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:41 Prepare01:35 Physiological Sigh02:15 The Practice Begins Now🌙 Session Focus• Discover emotional rest• Recalibrate your body & mind• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Nurturing• I AM At Peace• I AM Open to Understanding• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #mentalhealthBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 20m 00s | ||||||
| 12/18/24 | Day Seven | Access Joy with Yoga Nidra | Rest & Restore | ⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️Access Joy | 20 Minute | Yoga Nidra/NSDRJoin the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.comHere, you will connect with a like-minded, supportive community that values deep rest.00:12 Introduction00:44 Prepare01:50 Physiological Sigh02:44 The Practice Begins Now🌙 Session Focus• Discover equanimity• Honour your body• Restore your nervous system🔄 When to Practice• Upon waking• After exercising• Afternoon rest• Before bed🌌 Preparing for the Session• Find a quiet, comfortable spot where you can lie down undisturbed. • Use cushions for support under your knees or head if needed.💭 Sankalpa | Heartfelt Intention• I AM Kind• I AM Loving• I AM Bright• I AM🌜 After the Practice• Practice Gratitude• Meditate• Journal• ReflectThank you for being here.Rest well.Be well,Ayla NovaNamaskar. 🙏🖤 Instagram: https://www.instagram.com/aylanovanidra/🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (Instagram)🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5#yoganidra #novanidra #nsdr #joyBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support. | 20m 01s | ||||||
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Chart Positions
30 placements across 26 markets.
Chart Positions
30 placements across 26 markets.