N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes

About this episode

Ayla Nova guides a 40-minute Yoga Nidra session focused on achieving inner peace and emotional balance.

Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System Reset Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony. 00:00 Introduction 00:15 Welcoming Words from Ayla Nova 01:08 Preparing for Yoga Nidra 04:44 The Practice of Yoga Nidra Begins Now 🌙 Our session focuses on: • Restoring harmony through breath and awareness • Seeing life through the eyes of the heart • Releasing judgment and softening into compassion • Stepping beyond the cage of old beliefs to rediscover freedom 🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s…

People in this episode

Host: Ayla Nova

Topics covered

• Yoga Nidra
• inner peace
• nervous system reset
• emotional balance
• deep rest

Keywords

• Yoga Nidra
• deep rest
• relaxation
• nervous system healing
• emotional balance

Mentioned in this episode

Books & works: Yoga Nidra, Journey to Deep Rest Series, The Lover

Places: Libra

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