N.116 Yoga Nidra for Inner Alchemy | One Hour
About this episode
Ayla Nova guides listeners through a Yoga Nidra session focused on inner alchemy and transformation inspired by Scorpio energy.
Journey to Deep Rest Series | The Alchemist | Scorpio Yoga Nidra for Rebirth & Transformation | Nervous System Reset Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of Yoga Nidra guide you into a state of deep relaxation. Attune to peaceful energy through this meditation practice and cultivate inner peace, promoting a nervous system reset and enhanced mindfulness. This Yoga Nidra is inspired by the energy of Scorpio, a time of transformation, endings, and renewal. Like the embers that glow after the fire fades, this session invites you to soften into the mystery of release and to remember the warmth that remains after change. 00:00 Introduction 00:12 Welcoming Words from Ayla Nova 02:00 Preparing for Yoga Nidra 03:00 The Practice of Yoga Nidra Begins Now 🌙 Our Practice Focuses On: • Releasing emotional residue and tension held in the body • Transforming pain into wisdom through rest and awareness • Reconnecting to inner trust, power, and intuition • Deep nervous system restoration and emotional rebirth 🔄 When to Practice: Revisit this session during times of transition, grief, or renewal, or whenever you sense a quiet inner call…
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