Ep# 73: Do You Actually Want to Meditate? ADHD, Motivation, and Rethinking Consistency
About this episode
Jen Kirkman discusses the challenges of maintaining a meditation practice and explores the underlying motivations behind it.
Why is it so hard to do something we say we want to do—like meditation? In this episode, Jen responds to a listener from her Patreon community who says she knows meditation is good for her but can't get herself to do it consistently. The conversation quickly turns into a bigger question: do you actually want to do the thing, or do you just think you're supposed to? Get support in Jen's "We Are A Lot" online community. An interactive (yet self-paced, no forced socializing) group giving you 24/7 peer to peer support. It's designed for ADHD/AuDHD humans that need connection and gentle accountability with taking action, so you're not doing it all alone. You get daily body doubling sessions with Jen, weekly check-in progress meetings, extras like live Q&A's with Jen, book club meetings, journaling sessions with Jen, instructional videos for nervous system regulation, a private chat community, free worksheets, guides and printables, journal prompts, as well as all of the podcast episodes early and ad-free, video versions with transcripts, and four audio bonus episodes per month. This monthly membership supports learning things at your own pace so that you can act like your own…
More episodes of "You Are A Lot" (an ADHD/AuDHD podcast)
- Ep #80 - Little Life Reset: Try Being Bored
- Ep# 79 Little Life Reset: Walk For Ten Minutes To Boost Your Brain
- Ep #78 - Little Life Reset: Sleep Is Not the Thing to Cut
- Ep #77 Little Life Reset: Sit With Yourself For Two Minutes
- Ep# 76: When Exhausting Relationships Take Up Time
- Ep# 75: Hyper-Curiosity and ADHD: When Your Brain Won't Stop Exploring
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