Episode 84: Self-Trust and ADHD/AuDHD - Knowing What We Need, Even If We Can't Explain Why

Episode 84: Self-Trust and ADHD/AuDHD - Knowing What We Need, Even If We Can't Explain Why

From "You Are A Lot" (an ADHD/AuDHD podcast) by Jen Kirkman

May 25, 2026 · 32 min · Episode 85

About this episode

Jen Kirkman discusses self-trust in relation to ADHD/AuDHD and the importance of understanding one's needs.

A personal episode about self-trust through my own AuDHD. I talk about what self-trust actually means for me and how it ties into the self-concept episode from earlier this month. I get into why beating ourselves up after we don't follow through only makes things worse. For ad-free episodes out a day early, video versions, transcripts, and a second ad-free Patreon only episode every Thursday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well! Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business. Shop Jen's Favorite ADHD Supports (with Discounts) Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun…

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Host: Jen Kirkman

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Organizations: Patreon, Brain.fm

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