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Recent episodes
Vol. 029｜求职“杀猪盘”：如何从简历沉底，变成HR追着你跑
May 31, 2026
1h 30m 13s
Vol. 028｜揭秘海王视角的恋爱心经
May 2, 2026
58m 06s
Vol. 027｜冰球宿敌《巅峰对决》：一场sex开场的漫长aftercare
Feb 11, 2026
1h 15m 54s
Vol. 026｜《疯狂动物城》1&2：高智魅力回避型Nick × 坚信光的理想主义Judy
Jan 20, 2026
55m 24s
Vol. 025｜有点丢脸又怎样？用牛马的努力、小丑的勇气，活出不内耗的自己——2025年末大总结
Dec 1, 2025
1h 28m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/31/26 |  Vol. 029｜求职“杀猪盘”：如何从简历沉底，变成HR追着你跑✨ | 求职技巧简历优化+3 | Chris | 腾讯字节+3 | — | 求职简历+5 | — | 1h 30m 13s | |
| 5/2/26 |  Vol. 028｜揭秘海王视角的恋爱心经✨ | 恋爱心理人际关系+4 | 白给 | OpenAI说话的艺术+1 | — | 恋爱心理+5 | — | 58m 06s | |
| 2/11/26 |  Vol. 027｜冰球宿敌《巅峰对决》：一场sex开场的漫长aftercare✨ | 冰球同性恋题材+4 | Sophia | 巅峰对决 Heated Rivalry | — | 冰球同性恋+5 | — | 1h 15m 54s | |
| 1/20/26 |  Vol. 026｜《疯狂动物城》1&2：高智魅力回避型Nick × 坚信光的理想主义Judy✨ | 人物成长与价值观世界观构建与系统隐喻+4 | — | DMVShakira+2 | — | 疯狂动物城Nick+6 | — | 55m 24s | |
| 12/1/25 |  Vol. 025｜有点丢脸又怎样？用牛马的努力、小丑的勇气，活出不内耗的自己——2025年末大总结✨ | self-acceptancework-life balance+3 | — | — | — | self-lovecareer+3 | — | 1h 28m 36s | |
| 11/12/25 |  Vol. 024｜陈冲《猫鱼》：乡愁是一片失去了的天堂✨ | 乡愁个人纪录片+4 | 陈冲 | 猫鱼小花+5 | — | 陈冲猫鱼+6 | — | 44m 53s | |
| 9/27/25 |  Vol. 023｜女人，你够狠！从脱口秀照见女性的愤怒、柔软、迂回、与智慧✨ | 女性脱口秀演员幽默与表达+4 | Simone | 喜剧之王单口季第二季脱口秀和他的朋友+2 | — | 脱口秀女性+4 | — | 1h 26m 16s | |
| 7/31/25 |  Vol. 022｜爵士 = 逼格？即兴 = 瞎弹？起底百年爵士乐坛——从《绿皮书》到乐手黑话全破解✨ | 爵士乐历史电影《绿皮书》+3 | Jane | 绿皮书Jazz+2 | New Orleans | 爵士乐即兴+6 | — | 2h 15m 18s | |
| 4/29/25 |  Vol. 021｜丐帮秘术：独自旅行的流浪感悟与实操指南（北美&欧洲）✨ | 独自旅行旅行心得+4 | 阿翟Laki | — | 北美欧洲+6 | 独自旅行北美+6 | — | 1h 07m 44s | |
| 3/16/25 |  Vol. 020｜从哪吒到至尊宝再到付航——英雄主义如何蜕变？✨ | 英雄主义电影分析+3 | — | 哪吒2大话西游+1 | — | 英雄主义哪吒+5 | — | 41m 22s |
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