1 % Better - Hidden Stories in Sport

We have our regular segments before out interview with professional triathlete and coach Kristian Hogenhaug who joins us ahead of Challenge Roth in a wide ranging discussion about training, tapering, race selection and fueling. (00:00) Introduction(00:17) Medical Question (03:44) David’s Race Recap(17:41) Community Shoutouts (18:51) Listener Questions Doping and Enjoyment of Sport (22:04) Listener Questions Weekly Volume (28:30) London Marathon to Two Days and Increased Field Size in Tokyo Marathon(29:53) Tour de Suisse Men & Women Racing the Same Race(33:30) World Athletics Pregnancy Research(35:32) Berlin Marathon Announces Big Names (36:46) Football World Cup Fun Facts (37:46) Femke Broeders-Bol 800s (40:07) Gout Gout in 150m(41:10) Tim Payne’s Transfer and the Impact of Creators (48:32) Interview Starts(49:36) Pronunciation of Kristian’s Surname(50:53) How did Kristian Start Triathlon(54:11) Was Esports an Option for Kristian? (55:32) When did Kristian Realise he could go Pro? (57:42) How does turning Pro become Financially Viable? (59:06) How Hard is the Transition from Age Grouper to Professional?(1:04:52) When did Kristian Realise he could be a Top Pro?(1:07:01) What was Kristian’s Plan Prior to Turning Pro? (1:07:57) Does Kristian’s Degree Make him Hard to Coach? (1:10:56) How Does Kristian’s Experience Shape him as a Coach? (1:14:15) How Does Kristian Think About Balancing his Disciplines? (1:16:53) Kristian’s Training Week (1:22:29) How Does Kristian Find Recovery Now that He’s a Father?(1:23:53) How Does Kristian Evaluate Program Changes? (1:25:53) Kristian’s Race Fueling(1:30:09) Racing as Preparation for Racing (1:31:57) Tapering (1:35:52) Choosing Races(1:39:00) What is Success in Roth for Kristian? (1:42:24) Predicted Race Dynamics & Scenarios(1:45:30) What’s on the Horizon in Long Distance Triathlon? (1:49:08) Being the “Bus Driver” (1:52:17) Doctor’s Office - Keely Hodgkinson(1:53:17) Doctor’s Office - Jenny Simpson(1:54:49) What We’re WatchingThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/1pbIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/1pb-plannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.A big thank you to Nomio for sponsoring the podcast. Nomio is a natural sports formula, based on a decade of research from the researchers that discovered nitrate’s exercise benefits. It is taken 3 hours before your most intense sessions, when performance matters. Nomio is used by Olympic champions, world record holders, and competitive amateurs. If you’re interesting in trying Nomio for yourself, you’ll find Nomio at http://www.drinknomio.com/?utm_source=Lipman&utm_medium=Show%20notes&utm_campaign=Nomioscience&utm_content=Find%20out%20more or www.drinknomio.comLinks to KristianInstagram: @mr_hoegen Strava: https://www.strava.com/pros/5387978 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

In the first of a series we are calling ‘The Energy Series’ Aitor Viribay joins us to discuss how he is crafting a performance environment for Salomon’s professional trailrunning team. The lessons and insights have broad applicability including to the every day athlete! AItor Viribay is the Global sports performance director at Solomon, a consultant exercise physiologist at Girona football club, cofounder & chief scientific officer at Lab to field, cofounder & researcher at Methub and founder & director at Glut 4 science. (00:00) Introduction(02:53) Interview Starts(05:23) Why Aitor was Brought to Salomon and his Remit(07:25) How Did Aitor Approach Implementation of Cycling Concepts to Trailrunning(11:21) Three Pillars of Impact for Trailrunning (19:18) How did Aitor Develop the Three Pillars of Need(25:04) Talent Identification in Trailrunning(28:55) Talent Development for Future Success(35:24) What Does a Year for a Salomon Athlete Look Like? (43:52) Logistics as a Performance Advantage (53:45) Education as a Performance Strategy(55:00) What has Aitor Brought Across to Trailrunning from Cycling Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Aitor:Instagram: @aitorviribay X: @MVAitor Glut 4 Science Website: https://glut4science.com/ Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/

Jonah Rosner is an Elite Running scientist and founder of Athletes Built in Science where he helps runners and hybrid athletes achieve their best performances. He holds a bachelor’s degree from the University of Boston and a Masters in Exercise Physiology from the University of Texas in Austin. He is known for efforts in educating the running community where he posts science based content on instagram and in his newsletter which is read by almost 30 thousand runners. (00:00) Introduction(03:14) Interview Starts(05:20) Jonah’s Running(06:50) Jonah’s Running Coach and Why He Has a Coach(10:35) Why Gaining Mass and Endurance at the Same Time is Hard (17:38) Planning a Training Week to Facilitate Strength Training and Endurance (22:51) Gaining vs Maintaining Adaptations(27:50) Minimum Effective Dose of Strength Training in Runners(34:14) What Has Jonah Learned from Force Plate Testing Runners? (36:58) Does Jonah Use Isometrics in Runners he Works with? (38:53) What is Blood Flow Restriction Training?(43:08) Blood Flow Restriction Training for Recovery (47:28) Blood Flow Restriction Training for Warmup(48:25) Blood Flow Restriction Training for Endurance Performance (56:51) Gait Kinematics and Biomechanical Load Using Stryd Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Links to Jonah:Instagram: @rosnerperformanceJonah’s Newsletter: https://marathonscience.beehiiv.com/subscribe Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/