Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 29 chart positions in 29 markets.
By chart position
- 🇦🇺AU · Education for Kids#27100K to 300K
- 🇨🇦CA · Education for Kids#28100K to 300K
- 🇺🇸US · Education for Kids#6030K to 100K
- 🇬🇧GB · Education for Kids#1085K to 30K
- 🇩🇪DE · Education for Kids#1275K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
230K to 732K🎙 ~2x weekly·147 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
459K to 1.5M🇦🇺20%🇨🇦20%🇮🇸20%+26 more - Active Followers
Loyal subscribers who consistently listen
184K to 586K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
150. Play
Jun 20, 2026
10m 15s
149. Sleep
Jun 1, 2026
10m 11s
148. Jitters + Nerves
May 17, 2026
9m 35s
147. Study Strategies
Apr 29, 2026
10m 31s
146. Girls Changing the World pt. 2
Mar 31, 2026
9m 45s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | 150. Play | What comes to mind when you hear the word "play"? What does play mean to you or look like for you? Also, when was the last time you allowed yourself to play? Let's talk about why and how you should bring more play into your life. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 150 show notes on EmpowerfulGirls.com. | 10m 15s | ||||||
| 6/1/26 | 149. Sleep✨ | sleephomework+3 | — | — | — | sleepteens+5 | — | 10m 11s | |
| 5/17/26 | 148. Jitters + Nerves✨ | performance anxietytest anxiety+3 | — | — | — | nervousnessanxiety+4 | — | 9m 35s | |
| 4/29/26 | 147. Study Strategies✨ | study strategieseducation+3 | — | — | — | study strategieseducation+3 | — | 10m 31s | |
| 3/31/26 | 146. Girls Changing the World pt. 2✨ | Women in historyInspiration+3 | — | — | — | WomenInspiration+3 | — | 9m 45s | |
| 3/10/26 | 145. International Women's Day✨ | women's rightsequality+3 | — | — | — | International Women's Daywomen's equality+3 | — | 9m 53s | |
| 2/15/26 | 144. When it's hard to Love Yourself✨ | self-lovemental health+3 | — | — | — | self-lovemental health+3 | — | 11m 26s | |
| 1/28/26 | 143. What Is Happening✨ | world eventsemotional support+3 | — | — | — | troubling eventsemotional support+3 | — | 10m 16s | |
| 1/6/26 | 142. New Year, New View✨ | New Year's Resolutionsself-improvement+3 | — | Empowerful Girls | — | New Year's Resolutionsself-improvement+3 | — | 12m 23s | |
| 12/2/25 | 141. It's Giving Service✨ | volunteeringservice+3 | — | Empowerful Girls | — | volunteeringservice projects+3 | — | 9m 00s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/12/25 | 140. Visualization + Goals✨ | visualizationgoal setting+3 | — | Empowerful Girls | — | visualizationgoals+3 | — | 9m 53s | |
| 10/21/25 | 139. Spilling the Tea on Secrets✨ | secretsconfidence+3 | — | Empowerful Girls | — | secretsconfidence+3 | — | 10m 53s | |
| 10/1/25 | 138. My Birthday Breakup✨ | birthdaybreakup+3 | — | — | — | birthday giftbreakup story+3 | — | 10m 59s | |
| 9/17/25 | 137. Get Outside + Connect✨ | natureconnection+3 | — | Empowerful Girls | — | nature benefitsget outside+3 | — | 11m 40s | |
| 9/6/25 | 136. Health Setbacks | Whether it’s a sports injury, food allergy, chronic illness, or something else, let’s talk about how to deal with health setbacks. As a reminder, I am not a healthcare professional; I am not offering medical advice, a diagnosis, or treatment. I still think it’s important to have conversations about this, so you’ll feel more comfortable talking about it and advocating for yourself. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 136 show... | 12m 25s | ||||||
| 8/19/25 | 135. Your Energy | Your energy is a valuable resource–which is why you should selectively choose who you give it to. This past week, a certain podcast broke the internet (wasn’t mine–yet). Now even if you’re not a fan of Taylor Swift or football, she shared solid wisdom that I think you girls should hear–even if you have already, it’s a good reminder. . . . To help you, I created a "Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 135 show notes on EmpowerfulGirls.com. | 9m 07s | ||||||
| 8/6/25 | 134. My Best Advice for 2025-26 School Year | Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long. Just so you know, I’m not just giving YOU girls this advice, I’m going to be practicing it too. I haven’t mastered these things, I may have a few decades of experience on you, but I’m still learning and growing alongside you. So I would love to hear what grandma hobby you try, what changes you notice by striving to be present, and how you get out of your ow... | 11m 09s | ||||||
| 7/24/25 | 133. The Cost of Beauty | I’ve got a hot take about beauty, and some of you might not like it that much, for others it might not apply to you right now. But I hope you’ll still listen because it needs to be said. It’s something I wish I understood years ago, so I’m trying to help you see it sooner than I did. Beauty is costing us too much time, money, and energy. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 133 show notes on EmpowerfulGirls.com. | 10m 48s | ||||||
| 7/11/25 | 132. Get Ready With Me Redos | I imagine you girls have seen or at least heard of Get Ready With Me videos–maybe even created one yourself. Reflecting on my teen routines from the 90s and early 2000s, if I had made Get Ready With Me videos, now knowing what I’ve learned over the years, I would change a lot of things. In hopes that you will learn from my mistakes, here are some of my Get Ready With Me Redos. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 132 show not... | 9m 01s | ||||||
| 6/30/25 | 131. Surround Yourself With | One of the topics you gals message me about most is friendships. And I honestly understand why. Friendships have a huge impact on you, and they're a big and important factor throughout your tween and teen years. We’ve talked about friendships in multiple episodes, and since it’s been a minute, we’re gonna talk about friendships again, specifically about who you surround yourself with. . . . To help you, I created a "Surround Yourself With" poster. Get your printable in the ... | 12m 09s | ||||||
| 6/18/25 | 130. My Experience with Anxiety | I’ve received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I’ve experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it’s important you gals hear others’ perspectives, both so you’ll feel more comfortable talking about anxiety or seeking support if you need it, and also to help you better understand those who experie... | 13m 40s | ||||||
| 5/31/25 |  129. Less Awkward with Dr. Cara Natterson | One of the most-requested topics--Puberty. So check out my chat with Dr. Cara Natterson from Less Awkward! Dr. Cara Natterson and Vanessa Kroll Bennett created a host of resources to help teens/tweens AND their parents be less awkward about all things puberty! We discussed common puberty concerns, conversation starters and enders, and solid advice to help youth and parents better-understand each other. Connect with them on social media @less.awkward and learn more about their books, soc... | 25m 15s | ||||||
| 5/21/25 | 128. Peer Pressure | Peer pressure can cause you to give in, go along with what others are doing, and make choices that don’t actually align with you. Let's explore some common peer pressure scenarios and help you strategize what to do when you face them. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 128 show notes on EmpowerfulGirls.com. | 11m 48s | ||||||
| 4/23/25 | 127. Do It Anyway | You ever feel like, no matter what you do, you just can’t win? You're not wrong. And you're not alone. So do it anyway. . . . To help you, I created a "Do It Anyway" poster. Get your printable in the 10 for Teens + Tweens Ep. 127 show notes on EmpowerfulGirls.com. | 11m 34s | ||||||
| 4/10/25 | 126. You Matter | What do cassowaries, giant clams, or parrot fish have to do with you? There’s something I want to share that connects how I’ve been feeling lately (and maybe you have too) with my recent trip to Australia. . . . To help you, I created a "You Matter" poster. Get your printable in the 10 for Teens + Tweens Ep. 126 show notes on EmpowerfulGirls.com. | 9m 44s | ||||||
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Chart Positions
32 placements across 29 markets.
Chart Positions
32 placements across 29 markets.