The Art of Stopping (Micro-Practice Version)
From 12 Minute Meditation by Mindful.org
May 22, 2026 · 6 min
About this episode
This episode explores how micro-practices can influence daily life beyond meditation.
You can find the extended 20-minute version of this meditation here . Want to explore how micro-practices can help shift your patterns in your real everyday life when you're off the meditation mat? Check out Shalini's article, How Micro-Practices Can Be the Bridge Between Your Meditation and Your Choices .
People in this episode
Host: Mindful.org
Topics covered
- micro-practices
- meditation
- everyday life
- mindfulness
- self-improvement
Keywords
- micro-practices
- meditation
- mindfulness
- self-improvement
- everyday life
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- A Meditation on the Art of Stopping (Extended Version) · May 22, 2026 · 21 min
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