Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇸🇪SE · Running#1331K to 10K
- 🇿🇦ZA · Running#131500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
450 to 3.9K🎙 Daily cadence·91 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
1.5K to 13K🇸🇪77%🇿🇦23% - Active Followers
Loyal subscribers who consistently listen
600 to 5.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 101: Lost 168lbs and Became a Runner - Mark Simpson's Incredible Transformation
Jun 25, 2026
48m 06s
Episode 100: Mental Health, Running & The Biggest Lesson From 100 Podcast Episodes
Jun 18, 2026
15m 51s
Episode 99 - Should you Get a Gait Analysis Done?
Jun 11, 2026
13m 39s
Episode 98 – Dawn’s London Marathon Journey at 51: Injury, Resilience & Refusing to Quit
Jun 4, 2026
46m 04s
Episode 97 – Andy Reid MBE: The First Triple Amputee to Complete the London Marathon
May 28, 2026
41m 08s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Episode 101: Lost 168lbs and Became a Runner - Mark Simpson's Incredible Transformation | Send us Fan Mail What happens when you reach a point where enough is enough? In this episode, I’m joined by Mark Simpson, whose journey from 25 stone (350lbs / 159kg) to completing his first half-marathon is one of the most inspiring stories we've featured on the podcast. Mark opens up about decades of struggling with his weight, being diagnosed with Type 2 diabetes, the emotional impact of obesity, and the moment he decided to take control of his life. We discuss: How Mark lost o... | 48m 06s | ||||||
| 6/18/26 | Episode 100: Mental Health, Running & The Biggest Lesson From 100 Podcast Episodes | Send us Fan Mail In this special 100th episode of the podcast, I reflect on the biggest lessons I've learned from interviewing runners, marathoners, weight-loss success stories, world record holders, and everyday people who have achieved extraordinary things. From first-time 5Ks to marathon finish lines, one theme keeps appearing: You are capable of more than you think. I also share some personal thoughts on mental health, self-identity, and the stories we attach to our running. In this episo... | 15m 51s | ||||||
| 6/11/26 | Episode 99 - Should you Get a Gait Analysis Done? | Send us Fan Mail Should You Get a Gait Analysis Done? If you've ever bought running shoes, you've probably been told you need a gait analysis. But how useful are they really? In this episode, I break down what a gait analysis is, what it can tell you, what it can't tell you, and why so many runners place far too much importance on a 30-second treadmill assessment. We cover: What pronation actually is (and why it's not necessarily a problem) The difference between neutral and ... | 13m 39s | ||||||
| 6/4/26 | Episode 98 – Dawn’s London Marathon Journey at 51: Injury, Resilience & Refusing to Quit | Send us Fan Mail In this episode of the 12 Months to Marathon podcast, I’m joined by Dawn Caddell to talk about her journey to completing the 2026 London Marathon at 51 years old. Dawn shares how she returned to running after a long break from raising a family, how running became a huge part of her mental wellbeing, and why she kept pushing herself further — from 10Ks to half marathons and eventually the marathon distance. But this wasn’t a smooth build-up. We talk openly about: Returni... | 46m 04s | ||||||
| 5/28/26 | Episode 97 – Andy Reid MBE: The First Triple Amputee to Complete the London Marathon | Send us Fan Mail In this episode of the 12 Months to Marathon podcast, I’m joined by an extraordinary guest — Andy Reid. Andy lost both legs and his right arm in Afghanistan in 2009 after stepping on an IED while serving in the British Army. Since then, he’s rebuilt his life in a way that genuinely redefines resilience. We talk about: Andy’s journey into the military The day his life changed forever Recovery, resilience, and rebuilding identity Mental he... | 41m 08s | ||||||
| 5/21/26 | Episode 96 – Beth McArdle: London Marathon, Setbacks & Finding Strength at 52 | Send us Fan Mail In this episode, I’m joined by Beth McArdle, who recently completed the London Marathon 2026 after months of structured training. Beth shares her journey from losing three and a half stone, rebuilding her fitness through Women on the Move, taking on HYROX, and then stepping up to the challenge of the London Marathon. We talk about: Starting again in her late forties and early fifties Weight loss, confidence and fitness Training for a marathon aroun... | 38m 41s | ||||||
| 5/14/26 | Episode 95 – The Record-Breaking 2026 London Marathon Review | Send us Fan Mail Episode 95 – The Record-Breaking 2026 London Marathon Review In this episode, I break down one of the greatest marathon days in history — the incredible 2026 London Marathon. We dive into: Sabastian Sawe’s historic 1:59:30 marathon Two men going sub-2 in the same race Jacob Kiplimo breaking the world record and still finishing third Tigst Assefa’s women-only world record The astonishing pacing statistics behind the performances ... | 15m 20s | ||||||
| 5/7/26 | Episode 94 - Dawn Deaville - Post Natal Struggles to First Marathon | Send us Fan Mail In this episode, I’m joined by Dawn Deaville, who recently completed her first marathon at Manchester Marathon after working with me inside the coaching programme. Dawn shares how running helped her rebuild herself after having three children in five years, struggling mentally after her third child, and feeling like parts of herself had disappeared. We talk about: Starting with a run around the block Using running for mental health Finding time as ... | 41m 16s | ||||||
| 4/30/26 | Episode 93 - Scott Couldrey - Mini Stroke to First Marathon at Age 42 | Send us Fan Mail Episode 93 – Scott Couldrey: From Weight Loss to First Marathon In this episode of the 12 Months to Marathon Podcast, I’m joined by Scott Couldrey, who recently completed his first marathon at the Brighton Marathon after working with me inside the coaching programme. Scott shares his journey from feeling overweight, unfit, and self-conscious, to losing three stone, rebuilding his confidence, overcoming a mini stroke/TIA, and eventually standing on the start line of his first ... | 40m 58s | ||||||
| 4/24/26 | Episode 92 - Marathon Setbacks & Running Controversies | Send us Fan Mail Episode 92 – Marathon Setbacks & Running Controversies In this episode of the 12 Months to Marathon Podcast, I break down my recent marathon at Boston (Lincolnshire, UK) and share a real, honest look at what happens when race day doesn’t quite go to plan. After battling a brutal headwind that ended any chance of a PB, I talk through how to handle marathon setbacks, manage expectations on race day, and move forward without getting stuck in frustration. If you’ve recently r... | 16m 29s | ||||||
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| 4/16/26 | Episode 91 - Neil Johnson - How He Ran His Fastest Marathon in 10 Years at 41 | Send us Fan Mail Episode 91 of the 12 Months to Marathon Podcast is a powerful conversation with Neil Johnson, a runner who came into my coaching community in late 2025 with one clear goal: run a sub-3 marathon after 40. Neil had already broken the 3-hour marathon barrier in the past, but life had changed. Family responsibilities, less time, less recovery, more pressure, and the reality of being an over-35 runner meant the road back wasn’t straightforward. Like many runners in their late 30s ... | 40m 42s | ||||||
| 4/10/26 | 12 Months to Marathon - Episode 90 - Why Discipline Always Beats Motivation | Send us Fan Mail Episode 90 – Why Discipline Always Beats Motivation If you’re waiting to feel motivated before you train, you’re already in trouble. In this episode, I break down why discipline will always beat motivation when it comes to marathon training, and why relying on “feeling like it” is one of the biggest mistakes runners make. As I record this, I’m just two days out from my 16th marathon, and this felt like the right time to talk about the difference between the runners who get it... | 15m 46s | ||||||
| 4/2/26 | 12 Months to Marathon - Episode 89 - How to Build True Marathon Confidence | Send us Fan Mail Here’s a Spotify description for Episode 89 – How to Build True Marathon Confidence: Episode 89 – How to Build True Marathon Confidence What if confidence isn’t actually the thing you need before a marathon? In this episode, I break down the difference between confidence and competence — and why so many runners get this wrong in the final weeks before race day. If you’ve got a spring marathon coming up and the doubts are creeping in, this one is for you. We cover: Why c... | 14m 43s | ||||||
| 3/26/26 | 12 Months to Marathon - Episode 88 - Coping with the Emotional Load of Marathon Training | Send us Fan Mail Episode 88 – Coping with the Emotional Load of Marathon Training Marathon training is never just physical. In this episode, I talk about the emotional side of marathon training, the doubts, the setbacks, the comparison, the frustration, and the mental spiral that can happen when things don’t go to plan. As I record this, I’ve just finished my final long-ish run before Boston Lincolnshire, and with taper approaching, it felt like the right time to talk honestly abou... | 15m 34s | ||||||
| 3/19/26 | 12 Months to Marathon - Episode 87: Anthony Bryan – Brain Tumour Survivor to Marathon Runner | Send us Fan Mail 12 Months to Marathon – Episode 87: Anthony Bryan – From Brain Tumour Survivor to Marathon Runner In this powerful episode, I’m joined by Anthony Bryan, brain tumour survivor, stroke survivor, para athlete, personal trainer, motivational speaker, Guinness World Record holder, and London Marathon finisher. Anthony shares his incredible story of being diagnosed with a brain tumour at just six years old, suffering a stroke during surgery, and being told by doctors that he w... | 49m 01s | ||||||
| 3/13/26 | 12 Months to Marathon - Episode 86 - 18 Mile Marathons & Charity Places | Send us Fan Mail Episode 86 – 18 Mile Marathons & Charity Places Marathons have been dominating the running conversation this week, and not always for the right reasons. In this episode, I talk about three topics that have been doing the rounds online: the LA Marathon offering runners the option to finish at 18 miles and still receive a medal, the debate around charity places vs qualification times in the major marathons, and the growing discussion about filming during races. But undernea... | 15m 29s | ||||||
| 3/5/26 | 12 Months to Marathon - Episode 85 - Rich & Andy - Clean Break Coaching | Send us Fan Mail 12 Months to Marathon – Episode 85: Alcohol-Free Running, Identity & Control (with Clean Break Coaching) In this episode, I’m joined by Rich and Andy from Clean Break Coaching for a proper conversation about running, sobriety, identity, and what it actually takes to take back control in midlife. We talk honestly about the “weekend warrior” trap — training hard in the week, then drinking hard at the weekend — and how easy it is to use running as a mask while your relations... | 1h 20m 14s | ||||||
| 2/26/26 | 12 Months to Marathon - Episode 84 - Why Everyone Should be Talking About Splits | Send us Fan Mail Episode 84 – Why Everyone Should Be Talking About Splits If you want to get better at running, we need to talk about splits. In this episode, I break down one of the most overlooked, yet most powerful, concepts in distance running: controlling your mile or kilometre splits. Whether you're training for your first marathon or chasing a PB, your splits tell the real story of your control, focus, and discipline across the distance. We cover: What splits actually are (and wh... | 14m 27s | ||||||
| 2/20/26 | 12 Months to Marathon - Episode 83 - Naked Running | Send us Fan Mail Episode 83 — Naked Running (Minimalist Running & Why It Might Make You Better) Ever heard of “naked running”? Don’t worry, you’re not getting arrested. In this episode, I’m talking about running without the extras: no headphones, no watch, no constant tracking… just you and the run. As I record this, I’m in week 9 of marathon training, right in the belly of the beast (weeks 8–14), where the mileage ramps up, fatigue builds, and you’ve got to manage your energy properly. A... | 14m 51s | ||||||
| 2/12/26 | 12 Months to Marathon - Episode 82 - How Important is Weekly Mileage | Send us Fan Mail Episode 82 – How Important Is Weekly Mileage? When it comes to marathon training, how much do your weekly miles actually matter? In this episode, I dive into one of the most common questions I get from runners: “How important is hitting my weekly mileage target?” Whether you're training for your first 26.2 or chasing a PB, this solo episode is full of honest talk on how to approach your mileage when life gets in the way, your legs feel heavy, or the plan needs tweaking. We co... | 15m 19s | ||||||
| 2/5/26 | 12 Months to Marathon - Episode 81 - Steve Till, Author of The Run of Life: How any runner can reach their mountain top | Send us Fan Mail What does it mean to be a runner for life? In this powerful conversation, I sit down with Steve Till, a man who’s not only completed over 100 marathons and 500+ parkruns, but also represented Great Britain in both 100km and 24-hour ultra races. Steve is a student of the sport, an embodiment of endurance, and the author of The Run of Life – a book that threads together running, philosophy, and personal growth. We talk about: 🏃♂️ His running origins watching Dave Bedford... | 47m 50s | ||||||
| 1/30/26 | 12 Months to Marathon - Episode 80 - The Dark Side of Marathons | Send us Fan Mail The Dark Side of Marathons Marathon day is iconic. The crowds, the build-up, the emotion — it’s unforgettable. But marathon training? That’s a very different story. In this episode, I talk honestly about the dark side of marathons — not the distance, not the pace, but the mental and emotional challenges that show up during the training process, especially for first-time marathon runners. I’m currently in week six of my own marathon training, and after working closely w... | 14m 02s | ||||||
| 1/23/26 | 12 Months to Marathon - Episode 79 - Simplifying Running Speak | Send us Fan Mail 🎙️ 12 Months to Marathon – Episode 79: Simplifying Running Speak Are you overthinking the terminology in your training plan? In this episode, I dive deep into the real reason runners get overwhelmed by terms like “tempo,” “threshold,” and “floating reps” and why none of it actually matters if you’re not applying it in real life. He shares: A brutally honest take on over-intellectualising runningWhy running by feel can take you further than fancy terms ever willThe story... | 14m 50s | ||||||
| 1/15/26 | 12 Months to Marathon - Episode 78 - How to Understand your Marathon Training Plan | Send us Fan Mail What do you do when the weather messes up your runs, or you fall behind in week 3 or 4 of training? In this episode, John shares how a snowstorm, a cold, and some brutal treadmill miles forced him to adapt his own marathon training plan, and why that flexibility is exactly what most runners over 35 need to succeed. You’ll learn: Why missing a few early runs doesn’t mean you’re off trackHow to adapt your plan without losing progress or confidenceThe psychology of “training gui... | 14m 32s | ||||||
| 1/9/26 | 12 Months to Marathon - Episode 77 - How to Deal with Marathon Training Jitters | Send us Fan Mail Marathon training doesn’t always go to plan – and that’s normal. In this honest and timely episode, John shares his own week 3 marathon training struggles, including tough weather, treadmill miles, tired legs, and the all-too-familiar mindset wobbles that can creep in early in the cycle. Whether you're facing snow, missing runs, swapping sessions, or feeling the pressure of social media comparison, this episode will help you breathe, reset, and remember the long game. You’ll ... | 14m 09s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.