Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇦🇺AU · Running#1905K to 30K
- 🇪🇸ES · Running#1681K to 10K
- 🇰🇪KE · Running#2030K to 100K
- 🇿🇦ZA · Running#673K to 10K
- 🇮🇪IE · Running#903K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
13K to 48K🎙 Daily cadence·91 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
42K to 160K🇰🇪63%🇦🇺19%🇪🇸6%+2 more - Active Followers
Loyal subscribers who consistently listen
17K to 64K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 95 – The Record-Breaking 2026 London Marathon Review
May 14, 2026
15m 20s
Episode 94 - Dawn Deaville - Post Natal Struggles to First Marathon
May 7, 2026
41m 16s
Episode 93 - Scott Couldrey - Mini Stroke to First Marathon at Age 42
Apr 30, 2026
40m 58s
Episode 92 - Marathon Setbacks & Running Controversies
Apr 24, 2026
16m 29s
Episode 91 - Neil Johnson - How He Ran His Fastest Marathon in 10 Years at 41
Apr 16, 2026
40m 42s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/14/26 | Episode 95 – The Record-Breaking 2026 London Marathon Review | Send us Fan Mail Episode 95 – The Record-Breaking 2026 London Marathon Review In this episode, I break down one of the greatest marathon days in history — the incredible 2026 London Marathon. We dive into: Sabastian Sawe’s historic 1:59:30 marathon Two men going sub-2 in the same race Jacob Kiplimo breaking the world record and still finishing third Tigst Assefa’s women-only world record The astonishing pacing statistics behind the performances ... | 15m 20s | ||||||
| 5/7/26 | Episode 94 - Dawn Deaville - Post Natal Struggles to First Marathon | Send us Fan Mail In this episode, I’m joined by Dawn Deaville, who recently completed her first marathon at Manchester Marathon after working with me inside the coaching programme. Dawn shares how running helped her rebuild herself after having three children in five years, struggling mentally after her third child, and feeling like parts of herself had disappeared. We talk about: Starting with a run around the block Using running for mental health Finding time as ... | 41m 16s | ||||||
| 4/30/26 | Episode 93 - Scott Couldrey - Mini Stroke to First Marathon at Age 42 | Send us Fan Mail Episode 93 – Scott Couldrey: From Weight Loss to First Marathon In this episode of the 12 Months to Marathon Podcast, I’m joined by Scott Couldrey, who recently completed his first marathon at the Brighton Marathon after working with me inside the coaching programme. Scott shares his journey from feeling overweight, unfit, and self-conscious, to losing three stone, rebuilding his confidence, overcoming a mini stroke/TIA, and eventually standing on the start line of his first ... | 40m 58s | ||||||
| 4/24/26 | Episode 92 - Marathon Setbacks & Running Controversies | Send us Fan Mail Episode 92 – Marathon Setbacks & Running Controversies In this episode of the 12 Months to Marathon Podcast, I break down my recent marathon at Boston (Lincolnshire, UK) and share a real, honest look at what happens when race day doesn’t quite go to plan. After battling a brutal headwind that ended any chance of a PB, I talk through how to handle marathon setbacks, manage expectations on race day, and move forward without getting stuck in frustration. If you’ve recently r... | 16m 29s | ||||||
| 4/16/26 | Episode 91 - Neil Johnson - How He Ran His Fastest Marathon in 10 Years at 41 | Send us Fan Mail Episode 91 of the 12 Months to Marathon Podcast is a powerful conversation with Neil Johnson, a runner who came into my coaching community in late 2025 with one clear goal: run a sub-3 marathon after 40. Neil had already broken the 3-hour marathon barrier in the past, but life had changed. Family responsibilities, less time, less recovery, more pressure, and the reality of being an over-35 runner meant the road back wasn’t straightforward. Like many runners in their late 30s ... | 40m 42s | ||||||
| 4/10/26 | 12 Months to Marathon - Episode 90 - Why Discipline Always Beats Motivation | Send us Fan Mail Episode 90 – Why Discipline Always Beats Motivation If you’re waiting to feel motivated before you train, you’re already in trouble. In this episode, I break down why discipline will always beat motivation when it comes to marathon training, and why relying on “feeling like it” is one of the biggest mistakes runners make. As I record this, I’m just two days out from my 16th marathon, and this felt like the right time to talk about the difference between the runners who get it... | 15m 46s | ||||||
| 4/2/26 | 12 Months to Marathon - Episode 89 - How to Build True Marathon Confidence | Send us Fan Mail Here’s a Spotify description for Episode 89 – How to Build True Marathon Confidence: Episode 89 – How to Build True Marathon Confidence What if confidence isn’t actually the thing you need before a marathon? In this episode, I break down the difference between confidence and competence — and why so many runners get this wrong in the final weeks before race day. If you’ve got a spring marathon coming up and the doubts are creeping in, this one is for you. We cover: Why c... | 14m 43s | ||||||
| 3/26/26 | 12 Months to Marathon - Episode 88 - Coping with the Emotional Load of Marathon Training | Send us Fan Mail Episode 88 – Coping with the Emotional Load of Marathon Training Marathon training is never just physical. In this episode, I talk about the emotional side of marathon training, the doubts, the setbacks, the comparison, the frustration, and the mental spiral that can happen when things don’t go to plan. As I record this, I’ve just finished my final long-ish run before Boston Lincolnshire, and with taper approaching, it felt like the right time to talk honestly abou... | 15m 34s | ||||||
| 3/19/26 | 12 Months to Marathon - Episode 87: Anthony Bryan – Brain Tumour Survivor to Marathon Runner | Send us Fan Mail 12 Months to Marathon – Episode 87: Anthony Bryan – From Brain Tumour Survivor to Marathon Runner In this powerful episode, I’m joined by Anthony Bryan, brain tumour survivor, stroke survivor, para athlete, personal trainer, motivational speaker, Guinness World Record holder, and London Marathon finisher. Anthony shares his incredible story of being diagnosed with a brain tumour at just six years old, suffering a stroke during surgery, and being told by doctors that he w... | 49m 01s | ||||||
| 3/13/26 | 12 Months to Marathon - Episode 86 - 18 Mile Marathons & Charity Places | Send us Fan Mail Episode 86 – 18 Mile Marathons & Charity Places Marathons have been dominating the running conversation this week, and not always for the right reasons. In this episode, I talk about three topics that have been doing the rounds online: the LA Marathon offering runners the option to finish at 18 miles and still receive a medal, the debate around charity places vs qualification times in the major marathons, and the growing discussion about filming during races. But undernea... | 15m 29s | ||||||
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| 3/5/26 | 12 Months to Marathon - Episode 85 - Rich & Andy - Clean Break Coaching | Send us Fan Mail 12 Months to Marathon – Episode 85: Alcohol-Free Running, Identity & Control (with Clean Break Coaching) In this episode, I’m joined by Rich and Andy from Clean Break Coaching for a proper conversation about running, sobriety, identity, and what it actually takes to take back control in midlife. We talk honestly about the “weekend warrior” trap — training hard in the week, then drinking hard at the weekend — and how easy it is to use running as a mask while your relations... | 1h 20m 14s | ||||||
| 2/26/26 | 12 Months to Marathon - Episode 84 - Why Everyone Should be Talking About Splits | Send us Fan Mail Episode 84 – Why Everyone Should Be Talking About Splits If you want to get better at running, we need to talk about splits. In this episode, I break down one of the most overlooked, yet most powerful, concepts in distance running: controlling your mile or kilometre splits. Whether you're training for your first marathon or chasing a PB, your splits tell the real story of your control, focus, and discipline across the distance. We cover: What splits actually are (and wh... | 14m 27s | ||||||
| 2/20/26 | 12 Months to Marathon - Episode 83 - Naked Running | Send us Fan Mail Episode 83 — Naked Running (Minimalist Running & Why It Might Make You Better) Ever heard of “naked running”? Don’t worry, you’re not getting arrested. In this episode, I’m talking about running without the extras: no headphones, no watch, no constant tracking… just you and the run. As I record this, I’m in week 9 of marathon training, right in the belly of the beast (weeks 8–14), where the mileage ramps up, fatigue builds, and you’ve got to manage your energy properly. A... | 14m 51s | ||||||
| 2/12/26 | 12 Months to Marathon - Episode 82 - How Important is Weekly Mileage | Send us Fan Mail Episode 82 – How Important Is Weekly Mileage? When it comes to marathon training, how much do your weekly miles actually matter? In this episode, I dive into one of the most common questions I get from runners: “How important is hitting my weekly mileage target?” Whether you're training for your first 26.2 or chasing a PB, this solo episode is full of honest talk on how to approach your mileage when life gets in the way, your legs feel heavy, or the plan needs tweaking. We co... | 15m 19s | ||||||
| 2/5/26 | 12 Months to Marathon - Episode 81 - Steve Till, Author of The Run of Life: How any runner can reach their mountain top | Send us Fan Mail What does it mean to be a runner for life? In this powerful conversation, I sit down with Steve Till, a man who’s not only completed over 100 marathons and 500+ parkruns, but also represented Great Britain in both 100km and 24-hour ultra races. Steve is a student of the sport, an embodiment of endurance, and the author of The Run of Life – a book that threads together running, philosophy, and personal growth. We talk about: 🏃♂️ His running origins watching Dave Bedford... | 47m 50s | ||||||
| 1/30/26 | 12 Months to Marathon - Episode 80 - The Dark Side of Marathons | Send us Fan Mail The Dark Side of Marathons Marathon day is iconic. The crowds, the build-up, the emotion — it’s unforgettable. But marathon training? That’s a very different story. In this episode, I talk honestly about the dark side of marathons — not the distance, not the pace, but the mental and emotional challenges that show up during the training process, especially for first-time marathon runners. I’m currently in week six of my own marathon training, and after working closely w... | 14m 02s | ||||||
| 1/23/26 | 12 Months to Marathon - Episode 79 - Simplifying Running Speak | Send us Fan Mail 🎙️ 12 Months to Marathon – Episode 79: Simplifying Running Speak Are you overthinking the terminology in your training plan? In this episode, I dive deep into the real reason runners get overwhelmed by terms like “tempo,” “threshold,” and “floating reps” and why none of it actually matters if you’re not applying it in real life. He shares: A brutally honest take on over-intellectualising runningWhy running by feel can take you further than fancy terms ever willThe story... | 14m 50s | ||||||
| 1/15/26 | 12 Months to Marathon - Episode 78 - How to Understand your Marathon Training Plan | Send us Fan Mail What do you do when the weather messes up your runs, or you fall behind in week 3 or 4 of training? In this episode, John shares how a snowstorm, a cold, and some brutal treadmill miles forced him to adapt his own marathon training plan, and why that flexibility is exactly what most runners over 35 need to succeed. You’ll learn: Why missing a few early runs doesn’t mean you’re off trackHow to adapt your plan without losing progress or confidenceThe psychology of “training gui... | 14m 32s | ||||||
| 1/9/26 | 12 Months to Marathon - Episode 77 - How to Deal with Marathon Training Jitters | Send us Fan Mail Marathon training doesn’t always go to plan – and that’s normal. In this honest and timely episode, John shares his own week 3 marathon training struggles, including tough weather, treadmill miles, tired legs, and the all-too-familiar mindset wobbles that can creep in early in the cycle. Whether you're facing snow, missing runs, swapping sessions, or feeling the pressure of social media comparison, this episode will help you breathe, reset, and remember the long game. You’ll ... | 14m 09s | ||||||
| 1/2/26 | 12 Months to Marathon - Episode 76 - Running Things to Leave in 2025 | Send us Fan Mail Happy New Year and welcome to 2026! In this first episode of the year, I kick things off with a powerful reflection on the mindset traps runners should leave behind in 2025. If you're setting big goals for your next marathon or just trying to build momentum again, this episode is a must-listen. I share four key habits and thought patterns that hold runners back, and how to replace them with smarter, more sustainable strategies in the year ahead. You’ll hear: Why comparing you... | 14m 37s | ||||||
| 12/18/25 | 12 Months to Marathon - Episode 75 - Time on Feet vs Mileage - What Matters More? | Send us Fan Mail In this milestone 75th episode, I break down one of the most common debates in the running world: should you train by time or by distance? Whether you’re a first-time marathoner trying to build endurance or a seasoned runner chasing a sub-3 PB, this episode unpacks the pros and cons of both approaches — and when each one actually matters. You’ll hear: Why “time on feet” can reduce pressure and build fatigue resistanceWhen distance matters more (especially if you're new to mar... | 14m 23s | ||||||
| 12/12/25 | 12 Months to Marathon - Episode 74 - Rob Foster, From Hyrox Athlete to First Time Marathon Runner Age 42 | Send us Fan Mail In this episode, I chat with Rob Foster, a former Royal Marine turned hybrid athlete and coach, who’s proving that peak performance doesn’t stop at 40. Rob shares his journey from military life to gym ownership, to dominating HYROX events, and now, running back-to-back marathons in his 40s, including a blistering sub-3:00 finish in Dublin in his 2nd marathon. We dive into: Rob’s military background and the old-school fitness mindsetThe transition from lifting and HYROX ... | 1h 05m 52s | ||||||
| 12/3/25 | 12 Months to Marathon - Episode 73 - Richard Loftus, Founder of Well Run Brum | Send us Fan Mail In this powerful episode, I sit down with Richard Loftus, founder of Well Run Brum, a Birmingham-based men's mental health movement using social 5K runs to spark real, honest conversation. Richard shares his deeply personal story of hitting rock bottom, discovering running as a lifeline, and building a movement that helps men connect, open up, and break the stigma around mental health, one run at a time. We cover: How running helped Richard recover from a mental health c... | 47m 48s | ||||||
| 11/28/25 | 12 Months to Marathon - Episode 72 - Is Caffiene Good for Runners? | Send us Fan Mail In Episode 72, I dive deep into the pros and cons of caffeine for runners, sharing both personal experiences and evidence-based insights. From race-day gels and GI distress to coffee habits and sleep disruption, this episode helps you explore whether caffeine is actually helping, or quietly hurting, your running goals. You’ll learn: What caffeine actually does in the bodyWhen it can improve endurance, focus, and perceived effortWhy timing, tolerance, and dosage matterCommon m... | 14m 51s | ||||||
| 11/21/25 | 12 Months to Marathon - Episode 71 - How Much Running Do You Actually Have to Do? | Send us Fan Mail How many days a week do you really need to run to train for a marathon? In Episode 71, I break down the most common questions runners ask: “Is three runs a week enough?” Whether you're aiming for a spring marathon or just figuring out if you’ve got the time to commit, this episode is packed with real talk, coaching insights, and practical takeaways. John shares: What your training should actually look like week to weekThe volume vs. time debate (and why it matters)How to adap... | 14m 29s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.