Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇹IT · Self-Improvement#8310K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5K to 15K🎙 Weekly cadence·69 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇮🇹100% - Active Followers
Loyal subscribers who consistently listen
3K to 9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
Watch Me Start My Debt Freedom Coaching Business (ft. call with my 1st client)
Mar 19, 2026
19m 09s
Learn The Levels of Friendship NOW & Save Yourself Some Tears
Mar 3, 2026
11m 47s
Friendship Break-Ups SUCK!!!
Feb 18, 2026
20m 47s
He Didn't Court Me, BUT He Bought Me a HOUSE
Jan 27, 2026
14m 15s
4 Ways I've Entered A New Season - THE BIRTH OF SEASON 2
Jan 20, 2026
13m 13s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/19/26 | Watch Me Start My Debt Freedom Coaching Business (ft. call with my 1st client)✨ | debt freedomcoaching+3 | 1st client | — | — | debtcoaching+5 | — | 19m 09s | |
| 3/3/26 | Learn The Levels of Friendship NOW & Save Yourself Some Tears✨ | friendshipself-improvement+3 | — | — | — | levels of friendshipheartbreak+3 | — | 11m 47s | |
| 2/18/26 | Friendship Break-Ups SUCK!!!✨ | friendshipbreakups+3 | — | — | — | friendship break-upsemotional health+3 | — | 20m 47s | |
| 1/27/26 | He Didn't Court Me, BUT He Bought Me a HOUSE✨ | relationshipsself-discovery+3 | — | — | — | courtshiprelationships+3 | — | 14m 15s | |
| 1/20/26 | 4 Ways I've Entered A New Season - THE BIRTH OF SEASON 2✨ | personal growthlife changes+3 | — | — | — | season 2podcast+3 | — | 13m 13s | |
| 12/14/25 | Saying Goodbye to My Studio - END OF AN ERA✨ | podcast studiobittersweet goodbye+3 | — | 30 Going on 13 | — | podcaststudio+5 | — | 5m 13s | |
| 9/12/25 | BIG NEWS: We Are Having A...✨ | surprise announcementpersonal update+3 | — | — | — | big newspodcast+4 | — | 38m 15s | |
| 6/27/25 | I Paid $30,000 of Debt in 10 Months, but I was OBSESSED✨ | debt repaymentfinancial obsession+3 | — | — | — | debtfinance+5 | — | 18m 05s | |
| 6/12/25 | The Truth: My Drunk Vs. Sober Relationships✨ | sober relationshipsalcohol impact+3 | — | — | — | soberrelationships+4 | — | 20m 59s | |
| 5/29/25 | I Thought Having Children Would Make My Ex Love Me✨ | relationshipsparenthood+3 | — | — | — | childrenrelationships+3 | — | 13m 53s | |
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| 4/17/25 | 32 & Not Letting My Biological Clock Pressure Me | Since I was 8 years old, I have always wanted to be a mom. Now, I am 32, and my idea around being a mother and the timeline for it in my mind, has drastically changed. If society or your biological clock is pressuring you to feel like it's time to be a mom, I hope this episode can help you feel less pressure and less alone. Thank you for your support & as always, Happy Healing! | — | ||||||
| 2/23/25 | I Saved $3,116.75 Just From Changing My Habits | In just 5 months, I saved over $3,000 from changing my spending habits ALONE, and NOT from adding another income. This episode is an honest and transparent update on my financial status. I share some tips on how to get out of debt , and a year's worth of anticipated spending on my debt. I hope you enjoy this vulnerable episode, thank you for your support, and as always Happy Healing!! | — | ||||||
| 2/6/25 | I Failed At All of the New Goals I Set (from 2 episodes ago LOL) | Setting goals is the thing to do every New Year! It was the activity that my friends and I did on NYE. I was so excited to add 6 new small goals to my life, but I'm here to report that it only took 8 days to give up. If this sounds familiar, you are NORMAL and we can set goals, but we just have to do it differently! I hope you can resonate with this episode and feel less alone if you too already failed at your goals for the new year. Thank you for your support and as always, Happy Healing!! | — | ||||||
| 1/24/25 | 4 Tips to Stay Consistent in the Gym | For 8 years post college soccer, I struggled to be consistent in the gym. I was in and out of gyms, freezing memberships, renewing memberships, paying for gyms I never went to, until about a year and a half ago when I finally figured it out! In this episode, I share 4 tips that have helped me finally be the consistent gym rat girly pop I always wanted to be. I hope this gives you hope that you too, can become a gym girly. I hope this episode helps you grow in and out of the gym :) Thank you for your support and as always, Happy Healing! | — | ||||||
| 1/9/25 | How To Goal Write & Habit Track | It's 2025! With a new year, comes new goals of course. I share with you my daily, weekly and monthly goals. I also share my WORD OF THE YEAR, and my habit tracking system. I hope this episode helps you be the person you always dreamed of being! Thank you for your support & as always, Happy Healing!! | — | ||||||
| 12/21/24 | Keeping Up With Priorities: As Life Changes, So Do Your Priorities | My very wise (and handsome) boyfriend Marc joins me in this episode. We share our thoughts on priorities, how we struggle with them, and the realization I had at 32: As life changes, so do your priorities. I hope you enjoyed hanging out with us. Thank you for your support & as always, Happy Healing!! | — | ||||||
| 12/8/24 | Why Change Is Scary But Good + LIFE UPDATE | I recently made the biggest change that I never thought I would make. There are so many more details to this story, but I did fill you in a bit on why I made this change. I am a girl who truly hates change and life not having a pause button, but I am so incredibly happy I took this leap of faith! Thank you for your support & as always, Happy Healing! | — | ||||||
| 11/22/24 | 3 Things You Must Do To Get Rid of Anxiety | I have had anxiety for a little over 6 years now, but have NOT experienced it for the last year, because of 3 MAJOR CHANGES that I made in my life. I explain it all here. I hope this helps! Thank you for your support & as always Happy Healing! | — | ||||||
| 11/5/24 | From Blacking Out, Getting Ghosted & Blocked to The Best Year of My Life | In this episode I reflect on my 31st year of life. I went from getting ghosted, getting blocked, and blacking out to living the happiest and healthiest year of my life. Catch up with me and listen to me spill the tea about my most transformative year yet! Thank you for your support & as always, Happy Healing!! | — | ||||||
| 10/29/24 | Happy 32nd Birthday To Me - My First Sober Birthday | I turned 32! 31 was so good to me. It brought me happiness, and a ton of new friends/relationships, which you will see in this episode. We are also celebrating 30 Going on 13's 1st birthday & my 50th episode. So many milestones that we hit with this one. Thank you for your support & as always Happy Healing!! | — | ||||||
| 10/15/24 | I Overwork Myself & I Can't Stop | Does anyone else feel like you're not productive if you're not working? Like you can't seem to find time to be still? Like whenever you do have "free time" you immediately tackle something on your to-do list or something having to do with work? Cause same. I don't know how to not work, and it is catching up to me! I am completely drained, haven't been inspired and want to quit it all! Please share if you have any tips. Thank you for your support & as always Happy Healing!! | — | ||||||
| 10/8/24 | My Biggest Insecurities: DERMATILLOMANIA & VITILIGO | Everyone has insecurities right?! Mine are ALL about my skin! I cannnnnot stop picking my skin. Also, 6 years ago, my skin decided to change colors. If you have insecurities too, I'm sure they make you uniquely and beautifully you! Thank you for your support & as always Happy Healing!! | — | ||||||
| 9/24/24 | 5 Reasons I Suffered In Silence | I didn't always have healthy relationships. Like most, I have experienced some emotional abuse in my previous relationships. In this episode, I talk about 5 REASONS why I stayed silent during these tough times, and never shared any of it with my loved ones. I hope you appreciate my vulnerability. Thank you for your support & as always, Happy Healing! | — | ||||||
| 9/17/24 | How To Make A Podcast (From A Girl Who Taught Herself Everything) | I hit 10,000 listens this week! This might not seem like a lot to you, but to me that's a lot of times that people decided to listen to my voice & my very personal life stories. I am so proud of how far this podcast has come. The quality of the audio and video, my comfort in front of the camera, the ease of editing now, etc. In this episode I explain 4 key things you should know before starting your podcast. If you're interested in podcasting, DO IT! You're the only one stopping you. If I can do it, you can do it too! Good luck on your journey & welcome to the podcasting family! DM my Instagram 30Goingon13pod if you have ANY questions about podcasting! Thank you for your support & as always Happy Healing!! | — | ||||||
| 9/10/24 | My Man Does Things That Should Make Me Insecure, BUT Don't | I have come so so far! In this episode, I talk about how my man is in settings that would have 1000% made me uncomfortable in the past, but because I'm healed and trust him, I have 0 care in the world in these situations. Thank you for your support and as always Happy Healing!! | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.