360swim Podcast

Are you a fit runner or cyclist who sinks like a rock the second you jump in the pool? In this episode, we break down the brutal physics of sinking legs and why your instinct to "kick harder" is actually making you sink faster. We discuss everything from the "teeter-totter" head position to specific gravity, hydrodynamic lift, and the psychology of burying your face in the water. In this episode:• 0:00 - The frustrating reality for fit athletes in the pool• 1:03 - The instinct to "kick harder" (and why it fails)• 2:28 - Your body as a "Teeter-Totter" (The 12lb bowling ball)• 4:03 - The psychological fear of burying your face• 6:07 - The "Spaghetti Core" and wet noodle effect• 8:09 - "Pressing the Buoy" (Swimming downhill)• 9:43 - The dreaded "Bicycle Kick" (Parachute drag)• 11:13 - The "Heavy Legs" Reality (Specific Gravity & Muscle density)• 13:07 - The Airplane Effect (Hydrodynamic lift & momentum)• 14:34 - "Anchor Ankles" and stiff runner's feet• 16:03 - The ultimate stroke saboteur: Breathing & Exhaling• 17:34 - The "Roll to Your Back" Breathing Drill• 20:18 - Surrendering to the fluid dynamics of the waterResources & Support:⮕ Read the full guide: https://360swim.com/blog/legs-of-steel-my-legs-sink-like-rock⮕ Train safe with the right gear: https://shop.360swim.com⮕ Support the podcast: https://360swim.com/donate or send sats via ⚡ swmtr@getalby.comDisclaimer: Open water swimming and pool training involve inherent risks. Always swim within your physical limits, never swim alone, and use proper safety equipment such as a 360swim safety buoy.

360swim Podcast: Audio for Swimmers 🎧Dreaming of competing and studying in the USA? The American collegiate recruiting system can feel like an impossible maze of divisions, rules, and visas. In this deep dive, we break down exactly how international swimmers can cut through the noise, bypass the common traps, and secure a scholarship at a US university. 💦 *In this episode:* 💦• 0:00 The resume mistake: Why international swimmers get ignored• 1:43 NCAA vs NAIA vs NJCAA (The "Alphabet Soup" explained)• 3:39 The Division 3 secret: No athletic money, but huge academic aid• 6:27 "Equivalency" sports & the brutal math of 9.9 men's scholarships• 8:01 How to "Stack" academic and athletic money• 8:56 The Walk-On: Auditioning for a senior's scholarship• 10:15 The Transfer Portal & NIL Gold Rush• 11:44 WARNING: The F1 Visa trap that could get you deported• 14:00 The truth about SATs, ACTs, and Academic hurdles• 16:02 Stop sending meters times! Convert LCM to Short Course Yards (SCY)• 17:48 SwimCloud & the perfect 3-minute recruiting video• 19:02 The 4-year high school recruiting timeline (Circle June 15th)• 20:45 The "Late Bloomer" strategy: Using JUCO as a backdoor• 21:43 How to write a cold email a US coach will actually read• 23:35 Should you use a recruiting agency?This is a "Deep Dive" conversation based on 360swim's extensive library of coaching articles. Resources & Support:⮕ 📖 Read the full guide: https://360swim.com/blog/how-to-get-swimming-scholarship-in-usa⮕ 🦺 Train safe with the right gear: https://shop.360swim.com⮕ ❤️ Support the podcast: https://360swim.com/donate or send sats via ⚡ swmtr@getalby.com*Disclaimer: Swimming in open water or participating in strenuous training carries inherent risks. Always swim within your abilities, consult with a coach or medical professional before starting a new regimen, and follow local safety guidelines. This content is for educational purposes only.*

For decades, the kickboard has been the universally accepted tool for learning to swim. But what if it's actively hardwiring bad mechanics and forcing your body to "swim uphill"? In this episode, we break down the physics of water displacement, the psychological comfort traps of the pool, and why true horizontal balance requires leaving the board on the deck.💦 In this episode:💦• 0:00 Intro: Is the Kickboard Actively Destroying Your Swim?• 1:51 The Physics: Center of Buoyancy vs. Center of Gravity• 2:46 The "Seesaw" Effect: Breaking the Horizontal Plane• 4:19 The Shopping Cart Analogy (Why You Are Swimming Uphill)• 5:25 The Neurological Trap: Hardwiring Bad Muscle Memory• 6:42 The Psychology: Comfort vs. Performance (The "Sheep" Mentality)• 8:20 Panic Response: Open Water Buoys vs. Pool Kickboards• 10:11 Alternative 1: The Center-Mount Swimmer's Snorkel• 11:51 Alternative 2: Head-Down Sidekicking• 12:50 Alternative 3: Using Short Swim Fins• 14:05 Alternative 4: The Streamline Superman Kick Drill• 15:05 Alternative 5: Vertical Kicking for Core Strength• 16:08 The Twist: When Advanced Swimmers *Should* Use Boards• 16:50 Sprint Kick Sets & Lactic Acid Tolerance• 18:05 The Tombstone Drill (Extreme Resistance)• 19:01 Advanced Sidekick Drill ("Pressing the Buoy")• 20:00 Kickboard Flip Turns for Abdominal Velocity• 20:53 Final Takeaway: Great Swimming Starts With BalanceResources & Support:⮕ 📖 Read the full guide: https://360swim.com/blog/kickboards-swimming-boards-are-evil⮕ 🦺 Train safe with the right gear: https://shop.360swim.com⮕ ❤️ Support the podcast: https://360swim.com/donate or send sats via ⚡ swmtr@getalby.com

Why does swimming twice as fast require four times the energy?In this episode, Marina and Finn break down the brutal physics of water resistance. We move beyond "just pull harder" and explore the invisible forces holding you back.Topics covered:• The "Square Law" paradox (Why muscle loses to physics)• The "Broomstick vs. Tree" analogy for body position• Why the 2009 "Super Suits" were banned for being too fast• The "Wall Test": A simple living room diagnostic for shoulder mobility• A wild theory about future nanotechnology in swimmingThis is a "Deep Dive" conversation based on 360swim's extensive library of coaching articles. It’s designed for background listening while you drive, work, or stretch.TIMESTAMPS:• 0:00 Intro: Why you are exhausted but slow• 1:27 Defining Streamline (It's not just "tall")• 2:08 The Broomstick vs. Tree Analogy• 3:26 Open Water: Why Efficiency = Safety• 4:40 The 3 Types of Drag (Form, Friction, Wave)• 5:30 The Speed Paradox (Why 2x Speed = 4x Drag)• 6:18 The "Submarine Strategy" (Underwater Kick)• 7:35 The Perfect Streamline Checklist• 8:10 The "Wall Test": A Living Room Diagnostic• 11:05 The 2009 "Super Suit" Ban• 12:25 The Future: Nanotech Water?RESOURCES & LINKS:• Read the full guide with diagrams: https://360swim.com/blog/streamline-explained-how-forces-influence-swimming• Shop Open Water Safety Gear: https://shop.360swim.com• Support the Show: https://360swim.com/donate (or send sats via ⚡ swmtr@getalby.com)⚠️ Disclaimer: Swimming in open water involves risk. Always swim with a buddy and a safety buoy. Consult a physician before starting any new exercise routine.

Does water rushing up your nose panic you the moment you push off the wall? You aren't alone. For many swimmers, this sensation is the #1 barrier to relaxation in the water.In this episode, we dive deep into the physiology of the "Soft Palate" (Velum). We explain why blowing bubbles isn't enough to keep water out, and how a simple linguistic trick, using the letter "K", can help you manually seal your nasal passage without touching your face.We also debate the role of nose clips: Are they a necessary tool for beginners, or a crutch that prevents you from learning proper breath control?In this episode, we cover:* The Anatomy of Panic: Why water entering the nose triggers the "drowning response."* The "K" Sound Drill: How to find and activate your soft palate.* The Gear Debate: When to use a nose clip and when to ditch it.Resources from this episode:📖 Read the full guide: https://360swim.com/blog/getting-water-up-my-nose-while-swimming🏊 Shop Safe Swim Buoys: https://shop.360swim.comSupport the Show:If you enjoyed this deep dive, please rate and review the podcast. It helps us reach more swimmers!

360swim Podcast: Audio for Swimmers 🎧Choosing the right swimming lessons isn't as simple as signing up at the nearest pool. If you pick the wrong program, you risk wasting money, time, and getting frustrated, or worse, increasing your fear of the water.In this episode, we break down the 5 essential steps to finding the perfect swim program. We discuss why you need to be brutally honest about your skill level, the pros and cons of Private vs. Group lessons, and the specific "Red Flags" to look for when watching a potential instructor.💦 In this episode, we discuss: 💦• 0:00 Intro: The "Decision Paralysis" of Swim Lessons• 1:42 Step 1: The "Honesty Test" (Assessing your actual skills)• 3:35 Step 2: Setting Realistic Goals (Avoid burnout)• 5:02 Step 3: Self-Taught vs. Professional Coaching• 6:00 Why online videos aren't enough (Unconscious Incompetence)• 6:27 Step 4: The Great Debate: Private vs. Group Lessons• 7:00 The "ROI" of swimming: Why paying more saves time• 8:32 Step 5: How to spot a "Great" Instructor• 9:19 The #1 Red Flag: Is the coach in the water?• 10:48 Summary of the 5-Step Guide• 12:00 Outro & Question of the Day🎧 New podcast episodes are based on long-form articles from the 360swim blog, expanded with extra context.Brought to you by 360swim™➡️ Read the original article:https://360swim.com/blog/how-to-choose-swimming-lessons💬 The Debate:What was your experience with swimming lessons? Did you have a coach who stood dry on the deck, or one who got in the water with you? Let us know in the comments.🔥 More from 360swim:⮕ 🏊 Free swim tips and tutorials: https://360swim.com/blog⮕ 🦺 Train safe with the right gear: https://shop.360swim.com⮕ ❤️ Support the channel: https://360swim.com/donate or send sats via ⚡ swmtr@getalby.com▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬👊 Like, subscribe, and ask me anything in the comments.#swimminglessons #learntoswim #swimcoach #swimmingtips #360swim #adultswimming

Audio Deep Dives for Swimmers.If you have ever arrived at the pool ready to train, only to find the "Fast Lane" full of people chatting at the wall or doing breaststroke down the middle, this episode is for you.Instead of letting "Lane Rage" ruin your workout, we explore how to turn the chaos into a dedicated training zone. We break down 11 specific drills and mindset shifts to turn obstacles into opportunities.💦 In this episode, we discuss: 💦• The Mindset Shift: From Obstacle to Playground• Slow Swimming & Fixing Sinking Legs• One-Arm Drills for Body Rotation• Fist & Finger Drills (The Anti-Paddle)• The "Dive Under" Sprint Drill• Swimming Backwards for Body Awareness• Sculling: Mastering the "Feel" for Water• The Flags-to-Flags Turn (No Wall)• Simulating Open Water Contact & Drafting• Kicking: Why you should ditch the board• The "Water Floor Ball" Drill🎧 This podcast is based on long-form articles from the 360swim blog.➡️ Read the original article with diagrams:https://360swim.com/blog/11-ways-to-enjoy-swimming-in-crowded-lane🔥 More from 360swim:• Free swim tips and tutorials: https://360swim.com/blog• Train safe with the right gear: https://shop.360swim.com• Support the show: https://360swim.com/donateDisclaimer: Swimming can be dangerous. Always practice in a safe environment, preferably with a lifeguard or swim instructor present.