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On the show
From 10 epsHost
Recent guests
Recent episodes
Win at Home First with Brandon Colbert
Jun 27, 2026
Unknown duration
Sobriety, Strength, and Fatherhood with Drew Sinclair
Apr 18, 2026
1h 00m 42s
What Fathers Can Learn About Fitness, Discipline, and Financial Peace
Apr 11, 2026
53m 44s
How to Stay Dangerous in the Right Ways as a Father | John Mulligan
Mar 21, 2026
1h 18m 36s
The Body Heals Itself | Fatherhood, Strength & Natural Healing w/ Ben Page
Mar 7, 2026
1h 08m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/27/26 |  Win at Home First with Brandon Colbert | In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Brandon Colbert, founder of Diapers, Dumbbells, and Deeds, for a conversation about fatherhood, marriage, real estate, legacy, and winning at home first.Brandon shares his journey as a husband, father, real estate investor, and stay-at-home dad. He talks about building wealth through rental properties, investing internationally in Costa Rica, creating a family-centered life, and raising his son with communication, patience, and purpose.This conversation also gets into marriage, vulnerability, breaking old cycles, and why fathers have to think beyond money when building legacy.If you are a father trying to lead your family well, communicate better, build something lasting, and stay present at home, this episode is for you.Follow Brandon:Instagram: @dynastiesdumbbellsanddeedsFollow Rod:Instagram: @4fitfatherhoodWork with Rod / 4 Fit Fatherhood:https://stan.store/4fitfatherhoodShop Baseline Performance supplements:http://www.baselineperformancenow.com/Sleep better with ZZZ Tape:https://zzztape.com/discount/4fitfatherhood?ref=qmhrgituSubscribe for more conversations on faith, family, finance, fitness, and fatherhood.Timestamps:00:00 Welcome to the 4 Fit Fatherhood Podcast04:17 Brandon introduces Diapers, Dumbbells, and Deeds05:12 How Brandon got into real estate investing06:28 Brandon’s fatherhood resume08:21 Raising kids with communication instead of fear10:40 Creating space for kids to tell the truth13:10 Brandon’s first Airbnb experience15:35 Short-term, mid-term, and long-term rental strategy18:01 How 2022 changed everything for Brandon’s family20:00 Investing in Costa Rica21:14 Why Costa Rica felt different22:13 Traveling internationally with young children25:30 What Costa Rica taught Brandon about family27:25 Changing health habits to be present longer29:28 Why Brandon created Diapers, Dumbbells, and Deeds31:53 Why fathers need more representation35:20 What it means to win at home first36:12 Teaching children through your marriage37:30 Vulnerability as strength for men43:09 Why men struggle to receive feedback46:07 How Brandon and his wife handle conflict47:18 How marriage helped Brandon learn communication50:25 Why vulnerability feels risky for men56:40 Real estate in Costa Rica01:00:33 Exploring new investment markets01:04:47 The best habit Brandon is building as a dad01:07:14 The belief Brandon had to unlearn01:11:52 What fatherhood means to Brandon01:13:59 What Brandon wants his son to know01:17:09 Where to connect with Brandon01:19:31 Final thoughts | — | ||||||
| 4/18/26 | Sobriety, Strength, and Fatherhood with Drew Sinclair✨ | fatherhoodsobriety+5 | Drew Sinclair | Coast Guard | — | fatherhoodsobriety+5 | — | 1h 00m 42s | |
| 4/11/26 | What Fathers Can Learn About Fitness, Discipline, and Financial Peace✨ | fitnessdiscipline+5 | Jared Stein | Strategy Financial GroupCIVANA | Wall StreetNew York City+1 | fitnessdiscipline+7 | — | 53m 44s | |
| 3/21/26 | How to Stay Dangerous in the Right Ways as a Father | John Mulligan✨ | fatherhooddiscipline+5 | John Mulligan | — | — | fatherhooddiscipline+5 | — | 1h 18m 36s | |
| 3/7/26 | The Body Heals Itself | Fatherhood, Strength & Natural Healing w/ Ben Page✨ | fatherhoodnatural healing+4 | Dr. Ben Page | — | — | fatherhoodnatural healing+5 | — | 1h 08m 06s | |
| 2/21/26 | The White Noise Season of Parenting (And Why It Still Counts)✨ | fatherhoodparenting challenges+5 | James Fouché | — | — | fatherhoodparenting+7 | — | 1h 07m 11s | |
| 1/24/26 | The Expecting Father Season: Systems, Security, and Legacy✨ | expecting fatherparenting+3 | Mike Cooper | — | — | expecting dadparenting advice+3 | — | 1h 14m 27s | |
| 1/4/26 |  From Payments to Prosperity (For Real-Life Dads)✨ | money stressfatherhood+4 | Tony Manganiello | — | — | money stressfatherhood+5 | — | 1h 05m 48s | |
| 12/19/25 |  Hold the Heat: How Dads Stay Present Under Pressure w/ Morgan Rich✨ | fatherhoodmasculinity+4 | Morgan Rich | The Invitation Beyond | — | fatherhoodmasculinity+3 | — | 58m 51s | |
| 11/22/25 |  Build A Body You’re Proud Of After 40 with Ben Brown of Body Systems✨ | fitness after 40nutrition+4 | Ben Brown | Body SystemsThe Smart Nutrition Made Simple Show | — | fitnessnutrition+5 | — | 1h 10m 48s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 11/15/25 |  Healing the Modern Man: Redefining Strength with Dr. Michael Brasher✨ | fatherhoodmasculinity+4 | Dr. Michael Brasher | — | — | fatherhoodmasculinity+4 | — | 54m 20s | |
| 10/25/25 |  How to Pay for College Without Going Broke: Financial Planning for Dads | 🎓 College planning without breaking the bank? In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Paul Compeau, Certified Financial Planner and founder of BridgeWise College Planning.Paul breaks down how to help your kids attend top-tier universities like NYU, Stanford, and Michigan — without derailing your retirement or going into debt. We talk mindset shifts, 529 plans vs Roth IRAs, and what it means to build a financial legacy for your family.💬 Topics Covered:– What most financial advisors miss about college planning– The $40K mistake middle-class families make– How to plan for your child’s future and your retirement– Why connection > cost when it comes to college– How dads can lead financially and emotionally📌 Book a Free Consultation: https://www.bridgewisecp.com🔔 Don’t forget to like, subscribe, and share with another dad who needs this message.🎧 Listen to more: https://www.4fitfatherhood.com📸 Follow Rod: https://www.instagram.com/4fitfatherhood | — | ||||||
| 10/17/25 |  What the Banks Don’t Want Fathers to Know — with Coach Doug Peacock | The banks don’t buy what they sell us. They buy cash value policies and use them like a vault. Today, Coach Doug Peacock shows dads how to run that same play at home.After 40 years on the football field building young men, Coach Peacock is now helping fathers become the financial leaders of their households. This episode covers:Why football taught his kids more than school ever couldThe problem with 401ks, college loans, and Wall Street liesWhy “being the bank” can change your family's financial futureHow he sets up policies to create generational wealth and liquidityThe difference between being insured vs building a legacyDoug simplifies complex financial concepts with the same clarity he brought to the football field—coaching dads to lead, protect, and provide.🔗 Connect with Doug Peacock:Website: Peacock Wealth GroupFacebook: Coach Doug PeacockLinkedIn: Doug Peacock🎯 Don’t just play defense with your finances. Learn to be the bank.Connect with Rod:www.ucancallmecoach.comwww.4fitfatherhood.comwww.4fitfatherhood.caard.co | — | ||||||
| 6/28/25 |  Fatherhood, Faith & Fitness: Building Legacy with Jeremy B. Hill | Episode Summary:In this heartfelt and powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jeremy B. Hill—entrepreneur, husband of 29 years, father of three, and founder of JB Capital—for a raw and insightful conversation on what it means to lead a legacy-driven life as a man and father.Jeremy shares how his definition of fatherhood has evolved over time, what it looks like to parent adult children with influence instead of authority, and how faith has become a non-negotiable anchor in his life. From family values to fitness discipline to the pressures of balancing business and belief, this episode is a masterclass in what it means to show up every day as a provider and protector. Connect with Jeremy: Website: www.thejeremybhill.comPodcast: https://podcasts.apple.com/us/podcast/the-jeremy-b-hill-show/id1527579772Instagram: @thejeremybhill Connect with Rod: Instagram: @4fitfatherhoodWebsite: www.4fitfatherhood.com Don’t forget to like, subscribe, and share with another dad who needs this! | — | ||||||
| 1/14/25 |  Building Mental Wealth for Fathers | Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of fatherhood in 2025, focusing on mental wealth, effective communication, and leadership. He shares personal experiences of balancing business and family life, the benefits of mental clarity through products like Magic Mind, and the necessity of setting clear goals and expectations within relationships. The episode emphasizes the need for fathers to take control of their mental health and communicate effectively with their partners to foster a supportive family environment. Takeaways Fatherhood is about continuous improvement and growth. Mental wealth is crucial for overall well-being. Balancing business and family requires effective time management. Finding clarity can enhance productivity and reduce stress. Setting clear goals is essential for success in 2025. Communication is key to avoiding misunderstandings in relationships. Uncommunicated expectations can lead to resentment. Fathers must lead by example and communicate their vision. Taking control of mental health is vital for fatherhood. Commitment to effective communication strengthens family bonds. Chapters 00:00 Introduction to Fatherhood in 2025 06:11 Overcoming Overwhelm: Balancing Business and Family 16:35 Setting Goals for Mental Wealth in 2025 38:24 Commitment to Effective Leadership and Communication | — | ||||||
| 10/19/24 |  Just get started... on being the best father. w/ Brian Ondrako | Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard engages in a deep conversation with Brian Ondrako, a seasoned podcaster and author. They explore the journey of fatherhood, the importance of consistency in parenting, and the impact of personal growth on family life. Brian shares his experiences of starting a podcast, the challenges of parenting, and the significance of creating a positive environment for children. The discussion emphasizes the need for fathers to take control of their lives, enjoy the journey of parenting, and learn from their past to become better role models for their children. Takeaways The journey of fatherhood is a continuous learning process. Starting a podcast can be a powerful tool for personal growth. Consistency in parenting is key to building strong relationships. It's important to create a positive fitness environment for children. Parents should encourage their kids to explore various activities. Reflecting on childhood experiences can improve parenting skills. Writing can be a therapeutic way to share stories and lessons. Healthy lifestyles should be instilled in children from a young age. The journey is more important than the destination in life. Fathers have the power to change their parenting approach for the better. Chapters 00:00 Introduction and Brian's Podcasting Journey 02:48 Getting Started in Podcasting and Overcoming Doubts 04:57 The Power of Consistency and Long-Term Vision 09:43 Authorship and Meaningful Children's Books 16:36 Parenting: Being Present and Focusing on the Process 25:47 Teaching Children a Healthy Lifestyle 33:28 Instilling Healthy Habits in Children 38:43 Breaking the Cycle of Negative Patterns 45:40 Writing Books with an Audience of One 56:40 You Can Do Whatever You Want 59:48 Reverting to Default Parenting www.4fitfatherhood.com | — | ||||||
| 8/1/24 |  Weekly Wrap Up 7/31 | Summary In this episode of the 4 Pillar Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and shares personal experiences. He emphasizes the importance of being present and proud of one's role as a father. Rod also highlights the need for men to seek help and heal from past traumas in order to be better fathers. He discusses the pressures and challenges faced by men who had to take on the role of the man in the house at a young age. Rod encourages fathers to be positive role models and to continuously strive to be the best versions of themselves. Takeaways Being present and proud of one's role as a father is crucial for building strong relationships with children. Men need to seek help and heal from past traumas in order to be better fathers. The pressures and challenges faced by men who had to take on the role of the man in the house at a young age can have long-lasting effects. Fathers should strive to be positive role models and continuously work on becoming the best versions of themselves. Chapters 00:00 Introduction and Weekly Wrap-Up 12:54 The Importance of Warm Love and Healing from Trauma 20:04 The Silent Battle of Men's Mental Health 27:03 The Role of Fatherhood and Being Present 30:38 The Impact of Fatherhood on Personal Growth All things 4 Fit Fatherhood www.4fitfatherhood.carrd.co Magic Mind You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 The Epic Dad Company https://www.theepicdad.com/4fit | — | ||||||
| 7/24/24 |  Choosing to Lead: The Action of Fatherhood | Summary In this conversation, Rod Richard discusses the importance of personal growth and leadership in fatherhood. He emphasizes the need for fathers to choose to be leaders and to reflect on whether they are the type of leader they would follow. He also explores the concept of vulnerability as a strength and the importance of creating a positive and loving culture within the family. Rod highlights the significance of the actions and legacy fathers leave behind, and encourages young fathers to focus on personal development and building a strong foundation as they navigate fatherhood. He concludes by discussing the challenges and growth that come with pursuing goals and the need to embrace the journey, even when faced with difficulties. Takeaways Fatherhood is not just a title, but an action. It requires choosing to be a leader and consistently showing up as a leader through actions and behaviors. Vulnerability is a strength in fatherhood. Being open and honest about weaknesses and flaws allows for stronger connections and growth within the family. Creating a positive and loving culture within the family is essential. The environment we create as fathers greatly impacts our children's well-being and future. Actions and legacy are what truly matter in fatherhood. How we show up and the values we instill in our children will have a lasting impact beyond our lifetime. Challenges and difficulties are part of the journey towards personal growth and achieving goals. Embracing the process and learning from setbacks is crucial for success. Chapters 00:00 The Choice to Lead 13:16 Creating a Positive Family Culture 35:02 New Chapter www.4fitfatherhood.com www.4fitfatherhood.carrd.co | — | ||||||
| 8/1/23 |  "This is Your Single Unique Opportunity..." w/ Joey Odom | Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the science of habit formation to create patterns and rhythms of presence for families. Aro is the only platform that quantifies time physically distant from phones, which studies show is the most effective way to limit personal device screen time. Joey is a natural storyteller and a dynamic leader known for his ability to inspire and foster deep connections with others. His own experience with technology as a husband and dad led Joey to help create Aro alongside co-founder Heath Wilson, former co-founder of eVestment (now a NASDAQ company). Joey also hosts The Aro Podcast, which is a weekly conversation with leaders and influencers who strive to live intentionally. 4 Fit Fatherhood Links | — | ||||||
| 7/4/23 |  Fatherhood: The Art of Love & Leadership | Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favorite childhood memory that has strongly influenced the way Jack parents is camping trips with his mom. Now, as a father he spends most of his time outdoors with his son building sandcastles at the beach, going fishing at the docks and playing catch. Jack has a heart for service and continues to support people as a mentor, friend and/or accountability partner. 4 Fit Fatherhood Links | — | ||||||
| 7/4/23 |  Fatherhood: The Art of Love & Leadership (Video) | Jack Nofel is a retired veteran who was born and raised in Cleveland, Ohio. Since becoming a father, he has put more focus on self-mastery and personal growth. This is fueled by a passion for intentional and conscious parenting. Jack enjoys surfing, playing soccer and hiking with his family. A favorite childhood memory that has strongly influenced the way Jack parents is camping trips with his mom. Now, as a father he spends most of his time outdoors with his son building sandcastles at the beach, going fishing at the docks and playing catch. Jack has a heart for service and continues to support people as a mentor, friend and/or accountability partner. 4 Fit Fatherhood Links | — | ||||||
| 6/20/23 |  Legacy: It's not what you think it is (Video) | One of the goals of a father is to leave a lasting legacy for his children when he is gone. Far too often the focus of that legacy is money. On this episode of the podcast, I share why that might be wrong. www.4fitfatherhood.com PRE-WORKOUT for DADS www.instagram.com/4fitfatherhood | — | ||||||
| 5/30/23 |  Mathematics of Manhood | People come into your life for 1 of 4 reasons. They can add, subtract, multiply, or divide. It is your duty to know who each person is and when they will be most beneficial to your growth. | — | ||||||
| 5/16/23 |  It's the environment | The people and things you surround yourself and your children with have a bigger impact than you think. Research has shown that as a child develops their parents influence on them diminishes. Which mean two things... 1. Our presence and ability to build a strong bond when they are young is crucial. 2. We have to be more impactful in the time that we do have. | — | ||||||
| 4/11/23 |  The EPIC Dad w/ Drew Camp | When you become a better man, you create a better foundation upon which to be a father, husband, entrepreneur, boss, employee or whatever other title you add to it.Pursuing personal excellence is a something we all need to do.On this episode of the @4fitfatherhood podcast my guest @the_drewcamp founder of @theepicdadco talks about his mission as a father and how that aligns with his vision for The EPIC Dad Company. S/o to @theepicdadco for fueling the workouts that get my day started right!click here to get your pre-workout.Use code: EPIC for 10% off | — | ||||||
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