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- Per-Episode Audience
Est. listeners per new episode within ~30 days
1,001 - 10,000 - Monthly Reach
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5,001 - 25,000 - Active Followers
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501 - 5,000
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On the show
Recent episodes
Creamy Garlic King Prawns
Feb 5, 2026
3m 55s
Thai Pumpkin Soup
Feb 4, 2026
3m 59s
Garlic Potatoes
Feb 3, 2026
3m 39s
Date Scones
Feb 2, 2026
3m 59s
Savoury Scrolls
Jan 29, 2026
3m 50s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/5/26 | Creamy Garlic King Prawns | This was first given to me by a Chef at Mother’s Group, back in 2006. I have made this countless times for family and friends and is one many have asked me for the recipe of. If you like prawns, you will LOVE this recipe, and if you are making it as a main for guests, don’t forget a smatter of fresh lemon zest and a scatter of continental parsley.See omnystudio.com/listener for privacy information. | 3m 55s | ||||||
| 2/4/26 | Thai Pumpkin Soup | Have pumpkin? Make soup! This THAI-RIFFIC blend of pumpkin, red curry paste and coconut cream screams – DELICIOUS – and rightly so. Add a dash of fish sauce if you have it, some classic Thai toppings like coriander or chopped peanuts … And boom, your reliable Pumpkin Soup has had a sexy makeover! See omnystudio.com/listener for privacy information. | 3m 59s | ||||||
| 2/3/26 | Garlic Potatoes | This is a dish my 17-year old son suggested I share on this podcast as an easy, faster variation to the ever-popular potato bake. Loaded with sour cream, garlic and cheese this creamy potato recipe is an utterly delicious way to bake potatoes. Just remember to choose starchy potatoes like Russets, Sebagos, Yukon Golds, or King Edwards, as their higher starch content breaks down to create a creamy, thick sauce and soft texture.See omnystudio.com/listener for privacy information. | 3m 39s | ||||||
| 2/2/26 | Date Scones | THANK YOU Mum who first made this recipe for me more than 40-years ago. I just love the chewy sweetness of the dates in these scones – the ginger ale is optional, you could use soda water, mineral water, lemonade (anything carbonated really) but I love the subtle flavour ginger ale shares with the scone.See omnystudio.com/listener for privacy information. | 3m 59s | ||||||
| 1/29/26 | Savoury Scrolls | My best friend (hello Lisey) shared this recipe with me over 35-years ago. It’s one all my kids know how to make, it’s incredibly versatile, and a real crowd pleaser. Listen to the whole episode for all the variations I offer at the end. And remember, SCROLLS = HAPPINESS!See omnystudio.com/listener for privacy information. | 3m 50s | ||||||
| 1/28/26 | 1111 Cake | Baking is love made edible – This recipe is for all out there who want to bake, but fear to bake. START HERE. Honestly, it is hard to stuff this recipe up, just remember your timer, start your timer as it enters your oven for the 40 minutes required to create coconut magic!See omnystudio.com/listener for privacy information. | 3m 37s | ||||||
| 1/27/26 | Tangy Lamb Balls | This is the very first recipe I ever cooked on Channel 7’s Sunrise way back in 2007. It really is one of the founding recipes from our first ever cookbook called – 4 Ingredients – that Australia and New Zealand fell in love with. It’s a love affair that has lasted for almost 2 decades!See omnystudio.com/listener for privacy information. | 3m 55s | ||||||
| 1/26/26 | Easy Pasta | Who doesn’t love a quick pasta dish? With big, strong boys in my life – my pantry always contained a bag of pasta as you could buy it anywhere for as little as $1. Pasta is quick, easy and economical. It is versatile, you can flavour with whatever veggies, herbs or sauces you have. Try this but customise to suit you and your family. Use whatever ingredients you have.See omnystudio.com/listener for privacy information. | 3m 50s | ||||||
| 1/22/26 | Chicken Nachos | The word ‘Nachos’ comes from the nickname of its inventor, Ignacio ‘Nacho’ Anaya, a restaurateur in Piedras Negras, Mexico, who created the dish in 1943 for American military wives. ‘Nacho’ is a common Spanish nickname for Ignacio, and the original dish, ‘Nacho's Especiales’ was later shortened to ‘Nachos’. All I have to say is ‘MUCHAS GRACIAS Ignacio!”See omnystudio.com/listener for privacy information. | 3m 18s | ||||||
| 1/21/26 | Sausage Rolls | Here is a really easy snack that can be made with bread and sausages and is incredibly popular with kids and men. I often make this when I have leftover sausages from a weekend BBQ or fundraiser, serve with your kid’s favourite sauce or cut in half for a satisfying lunchbox filler.See omnystudio.com/listener for privacy information. | 3m 15s | ||||||
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| 1/20/26 | Satay Beef Pizza | Satay pizza is a fusion pizza featuring a savoury peanut-based satay sauce instead of traditional tomato sauce. This pizza is typically topped with chicken and vegetables like capsicum, onion, and corn and finished with fresh garnishes such as cucumber, carrots, coriander, or peanuts. This is one the men in my life absolutely LOVE!See omnystudio.com/listener for privacy information. | 3m 33s | ||||||
| 1/19/26 | Sweet Chilli Chicken Wrap | Honestly – why pay $15 for this at a café (if you’re lucky, often it’s more) when you can make it at home for a fraction of the price? Don’t forget to add a variety of salad and veggies to your wrap to help achieve the recommended 5 serves of veggies every single day.See omnystudio.com/listener for privacy information. | 3m 59s | ||||||
| 1/15/26 | White Chocolate Spiders | This is a yummy, crispy dessert that was SUPER POPULAR in the 1990s right alongside the Spice Girls and Navana! Bought originally to make Changs Crispy Noodle Salad I actually noticed this recipe on the back of the packet. 3 simple ingredients is all you need. Change up the chocolate for colour and flavour variations and ENJOY!See omnystudio.com/listener for privacy information. | 4m 49s | ||||||
| 1/13/26 | Bugs in Rugs | Talk about nostalgic foods ~ Anyone born in the 70s and 80s knows of, and loves, this recipe and those born later should know of this recipe (haha!) It uses small cocktail frankfurters, held together with cheese and tommy sauce all encased in a strip of bread, baked to golden glory. See omnystudio.com/listener for privacy information. | 2m 58s | ||||||
| 1/13/26 | Mushroom Risotto | How good is risotto? It’s luxurious, creamy texture and comforting, versatile nature, offer a satisfying blend of starchy carbs and rich flavour from ingredients like butter, cheese, and stock making it a popular main or side dish. It's a staple in Northern Italian cuisine, celebrated for its ability to be customized with seasonal additions. Though some find it fussy, others see it as a simple, impressive dish, it does require attention, but the results are worth it.See omnystudio.com/listener for privacy information. | 4m 13s | ||||||
| 1/12/26 | Veal Casserole | 1 dish + 4 ingredients = MAGIC! The combination of these ingredients results in a really nice casserole. Simply add some veggies to it (broccoli, onions, spinach among my favourites) for added nutrition and to extend the volume the dish makes.See omnystudio.com/listener for privacy information. | 3m 15s | ||||||
| 1/9/26 | Jelly Slice - Eat Dessert First! | See omnystudio.com/listener for privacy information. | 3m 08s | ||||||
| 1/8/26 | Banana Bread - Make Use Of Your Blackened Bananas | See omnystudio.com/listener for privacy information. | 4m 00s | ||||||
| 1/7/26 | Mexican Cobb - Cheesy, Rich Goodness | See omnystudio.com/listener for privacy information. | 3m 51s | ||||||
| 1/6/26 | Fettuccine Carbonara - Easy, Tasty and Loved | See omnystudio.com/listener for privacy information. | 3m 22s | ||||||
| 1/5/26 | Satay Chicken - Creamy, Nutty & Bursting With Big Flavour | This recipe is exactly what 4 Ingredients in 4 Minutes stands for. Satay Chicken brings together the perfect mix of tender chicken, creamy peanut richness and gentle spices. The result is a silky, flavour-packed dish that feels both comforting and exciting, proving once again that great food doesn’t need to be complicated.See omnystudio.com/listener for privacy information. | 4m 18s | ||||||
| 1/1/26 | Peanut Butter Cookies - Crunchy, Chewy & Impossible to Stop at One | With just a few pantry staples, these golden little treats bake into the perfect balance of crunchy edges and soft, chewy centres - all wrapped in that rich, nutty peanut butter flavour we grew up loving. They’re quick, reliable and kid-approved, making them ideal for afternoon snacks or a last-minute plate to share. No fuss, no fancy steps - just classic cookies made beautifully easy.See omnystudio.com/listener for privacy information. | 3m 47s | ||||||
| 12/31/25 | Beef and Coconut Satay - Creamy, Comforting & Full of Flavour | Simple ingredients, big flavour - that’s the magic of Beef & Coconut Satay. Tender beef strips simmer gently in a silky coconut sauce infused with mild spices and a nutty satay richness, creating a dish that feels both comforting and a little exotic.See omnystudio.com/listener for privacy information. | 3m 50s | ||||||
| 12/30/25 | Beef Stroganoff - Creamy, Comforting & Weeknight-Easy | It’s velvety, hearty and ready in minutes, making it perfect for busy nights when you still want something warm, satisfying and family-approved. A timeless favourite, made the 4 Ingredients way: fuss-free, flavourful and completely delicious.See omnystudio.com/listener for privacy information. | 4m 02s | ||||||
| 12/29/25 | Cheats Sausage Rolls - Golden, Flaky & Ridiculously Easy | With just a few clever ingredients, you get perfectly seasoned filling wrapped in buttery, golden pastry that crisps beautifully in the oven. They’re quick to prep, impossible to resist and guaranteed to disappear the moment they hit the table. Ideal for BBQs, gatherings, footy nights or a simple weekend snack, these little beauties prove that homemade really is the best!See omnystudio.com/listener for privacy information. | 4m 12s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.




















