
5 Minute Meditations For Kids- A Mindfulness Podcast For Kids
by 5 Minute Meditation
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Total monthly reach
Estimated from 37 chart positions in 37 markets.
By chart position
- 🇨🇦CA · Education for Kids#32100K to 300K
- 🇺🇸US · Education for Kids#44100K to 300K
- 🇬🇧GB · Education for Kids#6030K to 100K
- 🇦🇺AU · Education for Kids#8930K to 100K
- 🇩🇪DE · Education for Kids#1155K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
238K to 784K🎙 Weekly cadence·111 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
475K to 1.6M🇨🇦19%🇺🇸19%🇬🇧6%+34 more - Active Followers
Loyal subscribers who consistently listen
143K to 470K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Sleep Meditation for Kids | Goodnight Japan | Relaxing Bedtime Story For Children
Jun 23, 2026
Unknown duration
Animal Meditation | Koala Calm | 5 Minute Meditation For Kids To Calm Down | Mindfulness for Kids
Jun 17, 2026
Unknown duration
Calming Kids Sleep Meditation | GOODNIGHT ARCTIC | Relaxing Bedtime Story for Children
Jun 1, 2026
Unknown duration
Calm Kids Sleep Meditation | GOODNIGHT DESERT | Relaxing Bedtime Stories For Children
May 28, 2026
Unknown duration
Bedtime Meditation For Kids | GOODNIGHT JUNGLE | Relaxing Story to Help Children Sleep
May 27, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() Sleep Meditation for Kids | Goodnight Japan | Relaxing Bedtime Story For Children | Take a peaceful bedtime journey to Japan with this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will travel through the glowing streets of Tokyo, peaceful temples of Kyoto, the bamboo forests of Arashiyama, the snowy peak of Mount Fuji, and the tropical beaches of Okinawa as we gently say goodnight to Japan.This sleep meditation for kids is part of our Goodnight World: Around the World Series, where children can explore different countries through soothing guided bedtime stories designed to calm busy minds, relax the body, and help little ones fall asleep peacefully.Perfect for:✨ Bedtime routines for kids✨ Kids who have trouble falling asleep✨ Reducing anxiety and overthinking✨ Mindfulness and relaxation for children✨ Educational bedtime stories✨ Travel-loving kids and curious mindsIn this calming bedtime meditation, we say goodnight to:🌆 Tokyo and Shibuya Crossing🏯 Kyoto temples and Fushimi Inari Shrine🎋 Arashiyama Bamboo Grove🗻 Mount Fuji and Lake Kawaguchiko🚄 Fast trains gliding through the night🍜 Cozy kitchens after noodles, sushi, and tea💜 Lavender fields of Hokkaido🏝️ Okinawa’s peaceful beachesThis guided sleep meditation for children can help:✔️ Calm busy thoughts✔️ Ease bedtime anxiety✔️ Create a peaceful nighttime routine✔️ Support mindfulness and emotional regulation✔️ Encourage imagination and gentle learningAt Five Minute Meditations for Kids, we create calming bedtime meditations, sleep stories, mindfulness exercises, and peaceful guided relaxations for children.⏱️ Meditation Chapters00:00 Welcome to Five Minute Meditations for Kids00:55 Deep Breaths and Floating01:35 Arriving in Japan02:26 Goodnight Japan Landmarks05:13 Body Relaxation Scan06:20 Drift Off and Goodbye✨ Subscribe for new bedtime meditations every week.🌙 Explore our full Goodnight World playlist for more calming bedtime adventures.▶︎ Goodnight World Bedtime Meditations ▶︎ Kids Sleep Meditations ▶︎ Morning Mindfulness & Calm Meditations for Kids 📱 Follow us on Instagram: @5MinuteMeditationsForKids #BedtimeMeditationForKids #KidsSleepMeditation #GoodnightJapan #SleepMeditationForKids #KidsBedtimeStory #MindfulnessForKids #SleepStoriesForKids #JapanForKids #GuidedMeditationForKids #CalmingBedtime | — | ||||||
| 6/17/26 | ![]() Animal Meditation | Koala Calm | 5 Minute Meditation For Kids To Calm Down | Mindfulness for Kids | Does your child need a moment of calm? In this 5 minute meditation for kids, we’ll take inspiration from the gentle, peaceful koala bear. Koala's know how to slow down, relax, and enjoy the moment—just like we can! Through deep breathing, gentle visualization, and positive affirmations, this meditation will help kids feel calm, safe, and at ease. Whether it’s after a busy day, before bedtime, or whenever a little extra peace is needed, this short meditation is the perfect way to reset and unwind.🎧 In This Episode, Kids Will Learn:✔️ How to slow down and breathe deeply like a peaceful koala🧘♂️✔️ A simple way to relax their bodies and minds 🌿✔️ The power of stillness and feeling safe in the present moment 🕊️✔️ Positive affirmations to bring calm and confidence into their day 💙🕰️ Perfect for:✅ Bedtime relaxation✅ Calming down after a busy or overwhelming day✅ Practicing mindfulness and self-soothing✅ A peaceful break at home or in the classroomHit play and let’s breathe, relax, and feel as peaceful as a koala together! 💙👉 Don’t forget to subscribe for more calming meditations for kids! 🎶✨MORE MINDFULNESS FOR KIDS: CHECK OUT THE REST OF OUR ANIMAL MEDITATIONS ✨GRAB OUR FREE CALM KIT FOR PARENTS AND CAREGIVERS ✨ We now offer a free Calm Kit with tools for kids and caregivers, including bonus meditations for parents and resources to support smoother mornings and bedtime routines.👉 Grab it in the link here Make sure to visit us for more at http://5minutemeditationsforkids.com If you enjoy this meditation, ask a grown-up to help you subscribe so you don’t miss new episodes. We release calming meditations regularly to support emotional regulation, confidence, focus, and sleep.🌟 🌟 🌟 Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners. And follow along with us on Instagram and become part of our growing community! | — | ||||||
| 6/1/26 | ![]() Calming Kids Sleep Meditation | GOODNIGHT ARCTIC | Relaxing Bedtime Story for Children | A calming bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Arctic sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the arctic, snowy hills, icebergs, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids settle their bodies and quiet their minds at bedtime.This kids sleep meditation is part of our Goodnight World Series from Five Minute Meditations for Kids, created to support calming bedtime routines and help children fall asleep naturally.🌙 Perfect for children who:Struggle to wind down at bedtimeFeel restless, anxious, or overstimulated at nightEnjoy calming stories and gentle imaginationBenefit from short, predictable bedtime meditationsAs a relaxing sleep aid, this guided meditation for kids can help reduce bedtime anxiety, stress, overthinking, and restlessness—while encouraging relaxation, emotional regulation, and peaceful sleep. Many families also enjoy listening together, making it a calming moment for parents and children alike.🎧 How to use this meditation:Play at bedtime with lights dimmedInvite your child to get cozy in bedListening with eyes closed works bestThis meditation can be replayed nightly as part of a routine✨ New kids meditations are added regularly.Subscribe to explore our full library of bedtime meditations, calming stories, and mindfulness for kids.⏱️ Meditation Chapters00:00 Welcome to Five Minute Meditations for Kids00:36 Calming Breathing For Sleep 00:57 Imagine an Arctic Night01:58 Goodnight Arctic Wonders03:55 Relax Your Whole Body04:53 Rest and Sweet Dreams🌍 Explore More▶︎ Goodnight World Bedtime Meditations ▶︎ Kids Sleep Meditations ▶︎ Morning Mindfulness & Calm Meditations for Kids 📱 Follow us on Instagram for calming tips and new releases:@5minutemeditationsforkids http://instagram.com/5minutemeditationsforkids✨ BONUS!!! THESE COME WITH FREE COLORING PAGES THAT GO ALONG WITH THESE BEDTIME MEDITATIONS ✨ Download them here🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.🔖 Hashtags#GoodnightMountains #GoodnightWorld #BedtimeMeditationForKids #KidsSleep #KidsMeditation #CalmBedtime #SleepMeditationForKids #MindfulnessForKids #KidsRelaxation #peacefulsleepsounds #mindfullnesspractice #peacefulsleep #sleepmusic #sleepstory #sleepambience #goodnightworld #goodnight #kidssleepstory #kidssleepmusic #kidsbedtimemusic #kidsbedtimestory #kidsbedtimestories #kidsmeditationsleep #kidsmindfulness | — | ||||||
| 5/28/26 | ![]() Calm Kids Sleep Meditation | GOODNIGHT DESERT | Relaxing Bedtime Stories For Children | A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Desert sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the desert, sand dunes, cactus, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids settle their bodies and quiet their minds at bedtime.This kids sleep meditation is part of our Goodnight World Series from Five Minute Meditations for Kids, created to support calming bedtime routines and help children fall asleep naturally.🌙 Perfect for children who:Struggle to wind down at bedtimeFeel restless, anxious, or overstimulated at nightEnjoy calming stories and gentle imaginationBenefit from short, predictable bedtime meditationsAs a relaxing sleep aid, this guided meditation for kids can help reduce bedtime anxiety, stress, overthinking, and restlessness—while encouraging relaxation, emotional regulation, and peaceful sleep. Many families also enjoy listening together, making it a calming moment for parents and children alike.🎧 How to use this meditation:Play at bedtime with lights dimmedInvite your child to get cozy in bedListening with eyes closed works bestThis meditation can be replayed nightly as part of a routine✨ New kids meditations are added regularly.Subscribe to explore our full library of bedtime meditations, calming stories, and mindfulness for kids.⏱️ Meditation Chapters00:00 Welcome to Five Minute Meditations for Kids00:36 Calming Breathing For Sleep 01:05 Imagining the Desert at Night01:45 Saying Goodnight to the Desert 02:30 Goodnight to Nature and Animals03:30 Relaxing the Body for Sleep04:40 Gentle Goodnight Closing🌍 Explore More▶︎ Goodnight World Bedtime Meditations ▶︎ Kids Sleep Meditations▶︎ Morning Mindfulness & Calm Meditations for Kids 📱 Follow us on Instagram for calming tips and new releases:@5minutemeditationsforkids http://instagram.com/5minutemeditationsforkids✨ BONUS!!! THESE COME WITH FREE COLORING PAGES THAT GO ALONG WITH THESE BEDTIME MEDITATIONS ✨ Download them here🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by donating here. https://venmo.com/u/FiveMinuteMeditationsForKidsEvery contribution helps us bring more calm, joy, and mindful moments to little listeners.#GoodnightMountains #GoodnightWorld #BedtimeMeditationForKids #KidsSleep #KidsMeditation #CalmBedtime #SleepMeditationForKids #MindfulnessForKids #KidsRelaxation #peacefulsleepsounds #mindfullnesspractice #peacefulsleep #sleepmusic #sleepstory #sleepambience #goodnightworld #goodnight #kidssleepstory #kidssleepmusic #kidsbedtimemusic #kidsbedtimestory #kidsbedtimestories #kidsmeditationsleep #kidsmindfulness | — | ||||||
| 5/27/26 | ![]() Bedtime Meditation For Kids | GOODNIGHT JUNGLE | Relaxing Story to Help Children Sleep | A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Jungle sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the jungle, , trees, flowers, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids settle their bodies and quiet their minds at bedtime.This kids sleep meditation is part of our Goodnight World Series from Five Minute Meditations for Kids, created to support calming bedtime routines and help children fall asleep naturally.🌙 Perfect for children who:Struggle to wind down at bedtimeFeel restless, anxious, or overstimulated at nightEnjoy calming stories and gentle imaginationBenefit from short, predictable bedtime meditationsAs a relaxing sleep aid, this guided meditation for kids can help reduce bedtime anxiety, stress, overthinking, and restlessness—while encouraging relaxation, emotional regulation, and peaceful sleep. Many families also enjoy listening together, making it a calming moment for parents and children alike.🎧 How to use this meditation:Play at bedtime with lights dimmedInvite your child to get cozy in bedListening with eyes closed works bestThis meditation can be replayed nightly as part of a routine✨ New kids meditations are added regularly.Subscribe to explore our full library of bedtime meditations, calming stories, and mindfulness for kids.⏱️ Meditation Chapters00:00 Welcome to Five Minute Meditations for Kids00:36 Calming Breathing For Sleep 01:05 Imagining the Jungle at Night01:45 Saying Goodnight to the Jungle02:30 Goodnight to Nature and Animals03:30 Relaxing the Body for Sleep04:40 Gentle Goodnight Closing🌍 Explore More▶︎ Goodnight World Bedtime Meditations https://www.youtube.com/playlist?list=PLEpDklRHpogXuJ10lsXD0Ckg0USVEHKcs▶︎ Kids Sleep Meditations https://www.youtube.com/playlist?list=PLEpDklRHpogWj5rUYkJwE8VyUFVK24qGM▶︎ Morning Mindfulness & Calm Meditations for Kids https://www.youtube.com/playlist?list=PLEpDklRHpogWtZ_fWrUh8gjWYrNrpRVnW📱 Follow us on Instagram for calming tips and new releases:@5minutemeditationsforkids http://instagram.com/5minutemeditationsforkids✨ BONUS!!! THESE COME WITH FREE COLORING PAGES THAT GO ALONG WITH THESE BEDTIME MEDITATIONS ✨ Download them here🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.🔖 Hashtags#GoodnightMountains #GoodnightWorld #BedtimeMeditationForKids #KidsSleep #KidsMeditation #CalmBedtime #SleepMeditationForKids #MindfulnessForKids #KidsRelaxation #peacefulsleepsounds #mindfullnesspractice #peacefulsleep #sleepmusic #sleepstory #sleepambience #goodnightworld #goodnight #kidssleepstory #kidssleepmusic #kidsbedtimemusic #kidsbedtimestory #kidsbedtimestories #kidsmeditationsleep #kidsmindfulness | — | ||||||
| 5/26/26 | ![]() Kids Sleep Meditation| GOODNIGHT SKY | Sleep Story for Children | Help your child relax and fall asleep with this Goodnight Sky bedtime sleep story for kids.In this gentle 5-minute guided meditation for deep sleep, we slowly say goodnight to the sky—while listening to relaxing sounds for sleep, helping kids calm their minds and bodies before bed. This episode is part of the Goodnight World series from 5 Minute Meditations for Kids, created to support calm bedtime routines, reduce nighttime anxiety, and encourage peaceful sleep.✨ BONUS!!! THESE COME WITH FREE COLORING PAGES THAT GO ALONG WITH THESE BEDTIME MEDITATIONS ✨ Download them hereGOODNIGHT WORLD GUIDED SLEEP STORIES FOR KIDS: https://www.youtube.com/playlist?list=PLEpDklRHpogXuJ10lsXD0Ckg0USVEHKcs🌙 Perfect for:– Bedtime and nighttime routines– Calming busy or anxious minds– Helping kids fall asleep naturally with soothing sleep music and guided meditation– Parents looking for short, soothing sleep meditations for children🎧 Listen with eyes closed, lights dimmed, and a cozy blanket nearby.✨ New bedtime meditations for kids released weekly.✨ Free Calm Kit for Parents & CaregiversWe now offer a free Calm Kit with tools for kids and caregivers, including bonus meditations just for parents and resources to support smoother mornings and bedtime routines.👉 Grab it in the link here. Make sure to visit us for more at http://5minutemeditationsforkids.com If you enjoy this meditation, ask a grown-up to help you subscribe so you don’t miss new episodes. We release calming meditations regularly to support emotional regulation, confidence, focus, and sleep.💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKidsEvery contribution helps us bring more calm, joy, and mindful moments to little listeners.Thank you for being here and for taking care of your calm 💛#BedtimeMeditationForKids, #KidsMeditation, #SleepMeditationForKids, #KidsSleep, #BedtimeRoutine, #CalmingForKids, #MindfulnessForKids, #KidsRelaxation, #SleepStoriesForKids, #CalmBedtime, #NighttimeMeditation, #KidsWellbeing, #PeacefulSleep, #GentleBedtime | — | ||||||
| 2/24/26 | ![]() Sleep Meditation for Kids | GOODNIGHT MOUNTAINS| Bedtime Sleep Story for Children | A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep.In this soothing Goodnight Mountains sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the mountains, valleys, trees, flowers, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids settle their bodies and quiet their minds at bedtime.This kids sleep meditation is part of our Goodnight World Series from Five Minute Meditations for Kids, created to support calming bedtime routines and help children fall asleep naturally.🌙 Perfect for children who:Struggle to wind down at bedtimeFeel restless, anxious, or overstimulated at nightEnjoy calming stories and gentle imaginationBenefit from short, predictable bedtime meditationsAs a relaxing sleep aid, this guided meditation for kids can help reduce bedtime anxiety, stress, overthinking, and restlessness—while encouraging relaxation, emotional regulation, and peaceful sleep. Many families also enjoy listening together, making it a calming moment for parents and children alike.🎧 How to use this meditation:Play at bedtime with lights dimmedInvite your child to get cozy in bedListening with eyes closed works bestThis meditation can be replayed nightly as part of a routine✨ New kids meditations are added regularly.Subscribe to explore our full library of bedtime meditations, calming stories, and mindfulness for kids.⏱️ Meditation Chapters00:00 Welcome to Five Minute Meditations for Kids00:30 Calming Breathing For Sleep 01:05 Imagining the Mountains at Night01:45 Saying Goodnight to the Mountains02:40 Goodnight to Nature and Animals03:40 Relaxing the Body for Sleep04:40 Gentle Goodnight Closing🌍 Explore More▶︎ Goodnight World Bedtime Meditations ▶︎ Kids Sleep Meditations ▶︎ Morning Mindfulness & Calm Meditations for Kids 📱 Follow us on Instagram for calming tips and new releases:@5minutemeditationsforkids ✨ BONUS!!! THESE COME WITH FREE COLORING PAGES THAT GO ALONG WITH THESE BEDTIME MEDITATIONS ✨ Download them here🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.#GoodnightMountains #GoodnightWorld #BedtimeMeditationForKids #KidsSleep #KidsMeditation #CalmBedtime #SleepMeditationForKids #MindfulnessForKids #KidsRelaxation #PeacefulSleep | — | ||||||
| 2/12/26 | ![]() 5 Minute Guided Meditation on Self Love & Kindness | Valentine’s Day Mindfulness for Kids | Welcome to Five Minute Meditations for Kids! In this special Valentine’s Day meditation, we focus on self-love, kindness, and spreading love to others.This short, calming meditation is perfect for kids who want to relax, feel happy, and send love to friends, family, and even pets.During this 5-minute practice, children will:💖 Learn to connect with their hearts💖 Practice self-love and self-kindness💖 Send love and positive energy to friends, family, and the world💖 Experience the magic of sharing love and compassionHow to Use:Sit comfortably and close your eyes (if it feels good)Take slow, calming breaths in and outImagine a glowing, pink heart in your chestSend love to yourself and then to others around you✨ Tip for parents: Encourage your child to think of someone who could use extra love today and help them follow through with a kind action.✨GRAB OUR FREE CALM KIT FOR PARENTS AND CAREGIVERS ✨ We now offer a free Calm Kit with tools for kids and caregivers, including bonus meditations for parents and resources to support smoother mornings and bedtime routines.👉 Grab it in the link hereMake sure to visit us for more at 5minutemeditationsforkids.com If you enjoy this meditation, ask a grown-up to help you subscribe so you don’t miss new episodes. We release calming meditations regularly to support emotional regulation, confidence, focus, and sleep.💛 If your family would like to support the show, there’s a donation link here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Thank you for being here and for taking care of your calm 💛#morningmeditationforkids #kidsmeditation #mindfulnessforkids#kidsmeditation #kidsmentalhealth #mindfulnessforkids | — | ||||||
| 2/11/26 | ![]() 5 Minute Guided Meditation for Kids | Valentine Meditation for Self Love and Kindness | Help your child slow down, feel calm, and practice self-love with this gentle Valentine’s meditation for kids. 💕This calming guided meditation is designed to help children build confidence, emotional regulation, and positive self-talk through simple breathing, visualization, and affirmations.In this cozy meditation, kids are invited to place one hand on their heart, breathe deeply, and imagine a warm, loving light filling their body. Through repeated affirmations like “I am special,” “I am enough,” and “I am loved,” children practice kindness toward themselves and learn that self-love is something they can return to anytime they need comfort or reassurance.This meditation is perfect for:💕Valentine’s Day calm-down time🛌 Bedtime or quiet time⭐️ Emotional regulation and mindfulness practice💕 Building self-esteem and confidence in kids🚌 Classrooms, therapy, or home routines✨ Why self-love matters:Learning to love yourself helps kids develop resilience, compassion, and emotional safety. This meditation gently introduces the idea that thoughts can change, confidence can grow, and love always starts from within.💗 Recommended for ages 4–10🧘♀️ Great for mindfulness, SEL, and calming routines🌸 Part of Five Minute Meditations for KidsIf you enjoy this meditation, ask a grownup to help you subscribe so you don’t miss new calming and confidence-building meditations.✨GRAB OUR FREE CALM KIT FOR PARENTS AND CAREGIVERS ✨ We now offer a free Calm Kit with tools for kids and caregivers, including bonus meditations for parents and resources to support smoother mornings and bedtime routines.👉 Grab it in the link hereMake sure to visit us for more at 5minutemeditationsforkids.com If you enjoy this meditation, ask a grown-up to help you subscribe so you don’t miss new episodes. We release calming meditations regularly to support emotional regulation, confidence, focus, and sleep.t💛 If your family would like to support the show, there’s a donation link here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Thank you for being here and for taking care of your calm 💛#morningmeditationforkids #kidsmeditation #mindfulnessforkids#kidsmeditation #kidsmentalhealth #mindfulnessforkids | — | ||||||
| 2/4/26 | ![]() 5 Minute Meditation for Kids | Mindful Breathing for Attention | Guided Breathing Exercise For Kids | This 5 minute meditation for kids teaches children how to use their breath to slow down their thoughts and improve attention.Perfect for classrooms, homework time, or anytime that focus feels hard. In this episode, kids will:✦ Learn a breathing tool they can use anywhere✦ Calm restlessness and mental chatter✦ Practice gentle focus✦ Feel more in control of their attentionFIND MORE KID MEDITATIONS TO HELP WITH FOCUS✨GRAB OUR FREE CALM KIT FOR PARENTS AND CAREGIVERS ✨ We now offer a free Calm Kit with tools for kids and caregivers, including bonus meditations for parents and resources to support smoother mornings and bedtime routines.👉 Grab it in the link hereMake sure to visit us for more at 5minutemeditationsforkids.com If you enjoy this meditation, ask a grown-up to help you subscribe so you don’t miss new episodes. We release calming meditations regularly to support emotional regulation, confidence, focus, and sleep.CHAPTERS: 00:00 Introduction into Mindful Breathing | Morning Meditation for Kids00:36 Guided Breathing Exercise For Kids 01:26 Understanding the Power of Breath 02:42 Practical Tips for Everyday Breathing03:08 Music-Assisted Breathing Practice04:01 Reflection and Encouragement💛 If your family would like to support the show, there’s a donation link here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Thank you for being here and for taking care of your calm 💛#morningmeditationforkids #kidsmeditation #mindfulnessforkids#kidsmeditation #kidsmentalhealth #mindfulnessforkids | — | ||||||
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| 1/30/26 | ![]() Sleep Meditation for Kids| GOODNIGHT OCEAN | Ocean Sounds For Deep Sleep | Kids Bedtime Story | A sleep meditation to help your child relax and fall asleep. Goodnight Ocean is a gentle 5-minute meditation, where we slowly say goodnight to the ocean—to the gentle ocean waves, to the dolphins, whales, and fish—helping kids calm their minds and bodies before sleep.This episode is part of the Goodnight World bedtime meditation for kids series from 5 Minute Meditations for Kids, created to support calm bedtime routines, reduce nighttime anxiety, and encourage peaceful sleep.🌙 Perfect for:– Bedtime and nighttime routines– Calming busy or anxious minds– Helping kids fall asleep naturally– Parents looking for short, soothing sleep meditations and sleep stories for children🎧 Listen with eyes closed, lights dimmed, and a cozy blanket nearby.✨ New bedtime meditations for kids released weekly.✨ BONUS!!! THESE COME WITH FREE COLORING PAGES THAT GO ALONG WITH THESE BEDTIME MEDITATIONS ✨ Download them here▶︎ GOODNIGHT WORLD GUIDED SLEEP STORIES FOR KIDS▶︎ BEDTIME MEDITATIONS FOR KIDS▶︎ ANIMAL MEDITATIONS🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Find out more at https://5minutemeditationsforkids.comGET YOUR FREE CALM KIT AND BONUS MEDITATION FOR GROWN-UPS HERE#sleepmeditationforkids #bedtimemeditationforkids #goodnightworld #kidsmeditation #sleepforkids #calmbedtime #mindfulnessforkids | — | ||||||
| 1/28/26 | ![]() 5 Minute Calm Reset for Kids | Mindfulness Meditation to Regulate Emotions | If you've got a kid whose body feels wiggly, restless, tired, or maybe has feelings that feel close to the surface, this calm reset meditation for kids is here to help.This short mindfulness meditation for kids is designed to help children:Calm a restless or overwhelmed bodyTake a mindful pause during the dayReset emotions and energyPractice gentle breathing and body awarenessFeel more steady, calm, and ready to continue their dayPerfect for:School or classroom reset breaksHomeschool transitionsAfter big emotions or busy momentsAnytime kids need a quick calming pauseIn this meditation, kids are guided through slow breathing and a comforting “reset button” visualization that helps the body soften—without trying to fix or erase the day.👨👩👧👦 Parents & caregivers:This meditation supports emotional regulation, mindfulness, and self-awareness in a simple, kid-friendly way. Ask a grownup to help you subscribe so you never miss a new meditation.GRAB THE CALM KIT AND MEDITATION FOR GROWN UPS! 💛 If your family would like to support the show, it is always appreciated and received with so much gratitude! https://venmo.com/u/FiveMinuteMeditationsForKidsVisit us at http://5minutemeditationsforkids.com for more! Thank you for being here and for helping kids take care of their calm. | — | ||||||
| 1/23/26 | ![]() Sleep Meditation for Kids | GOODNIGHT FOREST | Bedtime Sleep Story for Children | Help your child relax and fall asleep with this Goodnight Forest bedtime sleep story for kids.In this gentle 5-minute guided meditation, we slowly say goodnight to the forest—the tall trees, the branches, the leaves, the animals, and more—helping kids calm their minds and bodies before sleep.This episode is part of the Goodnight World series from 5 Minute Meditations for Kids, created to support calm bedtime routines, reduce nighttime anxiety, and encourage peaceful sleep.GOODNIGHT WORLD GUIDED SLEEP STORIES FOR KIDS: https://www.youtube.com/playlist?list=PLEpDklRHpogXuJ10lsXD0Ckg0USVEHKcs🌙 Perfect for:– Bedtime and nighttime routines– Calming busy or anxious minds– Helping kids fall asleep naturally– Parents looking for short, soothing sleep meditations🎧 Listen with eyes closed, lights dimmed, and a cozy blanket nearby.✨ New bedtime meditations for kids released weekly.✨ Free Calm Kit for Parents & CaregiversWe now offer a free Calm Kit with tools for kids and caregivers, including bonus meditations just for parents and resources to support smoother mornings and bedtime routines.👉 Grab it in the link here Make sure to visit us for more at 5minutemeditationsforkids.com We'd love to connect with you on our Instagram page: @5minutemeditationsforkidsIf you enjoy this meditation, ask a grown-up to help you subscribe so you don’t miss new episodes. We release calming meditations regularly to support emotional regulation, confidence, focus, and sleep.💛 If your family would like to support the show, you can always do that here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Thank you for being here and for taking care of your calm 💛#kidsmeditation #kidssleep #meditationforkids | — | ||||||
| 1/23/26 | ![]() A Meditation for Test Anxiety in Kids | Todays meditation is all about helping with TEST ANXIETY or feeling nervous before a big test or quiz. Feeling nervous before a test is normal. This gentle test anxiety meditation for kids helps calm the body so their brain can think clearly and they can go into their test feeling calm and confident. In this episode, your kids will learn how to: ☀️ Ground their body through breathing☀️ Calm nervous feelings☀️ Build confidence and self-trust☀️ Feel prepared without pressureThis meditation is helpful for tests, quizzes, presentations, or performance anxiety.👉 Ask a grownup to help you subscribe so you don’t miss new meditations.💛 If your family would like to support the show, there’s a donation link right here Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Find out more at 5minutemeditationsforkids.com #testanxiety #kidsmentalhealth #confidenceforkids | — | ||||||
| 1/21/26 | ![]() Listening & Focus for Young Gymnasts || Calm & Focused Gymnastics Meditation for Kids | This gymnastics-focused meditation for kids ages 5–7 is designed to help young gymnasts calm their bodies, focus their minds, and get ready for practice.Perfect for:• Gymnastics coaches• Cheer and dance instructors• Parents of active kids• Before practice, after warm-ups, or during reset moments or even on the car ride. This short meditation helps children:✔️ Settle their bodies✔️ Improve listening skills✔️ Build confidence✔️ Release wiggles and extra energy✔️ Transition into focused practice modeUsing kid-friendly language and simple breathing, this meditation encourages a calm body, focused mind, and confident attitude — without shutting down excitement or movement.🎧 Best used at the start of practice or anytime kids need help focusing.✨ Created by moms and mindfulness educators at Five Minute Meditations for Kids, where we help kids build emotional regulation, confidence, and calm through simple, accessible meditations.👉 Subscribe for more:• Sports meditations for kids• School readiness & focus• Confidence & calming tools• Emotional regulation support🌟 Support 5 Minute Meditations for Kids You can help us keep creating meditations for kids by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Find out more at 5minutemeditationsforkids.com | — | ||||||
| 1/21/26 | ![]() Calm Morning Meditation for Kids | Start the Day Calm, Confident & Ready | Mornings can feel rushed, loud, and overwhelming — especially for kids. This calm morning meditation for kids is designed to help children slow down, breathe deeply, and begin their day feeling steady, confident, and ready for whatever comes next.In this gentle guided meditation, kids are invited to:Slow their breathingRelease morning worry or nervous energyImagine moving through their day with calm and confidencePractice simple affirmations like “I can take this one step at a time”This meditation is perfect to listen to:Before schoolDuring breakfast or getting readyIn the car on the way to schoolAnytime your child needs a calm reset to start the day✨ Free Calm Kit for Parents & CaregiversWe now offer a free Calm Kit with tools for kids and caregivers, including bonus meditations just for parents and resources to support smoother mornings and bedtime routines.👉 Grab it in the link hereMake sure to visit us for more at 5minutemeditationsforkids.com If you enjoy this meditation, ask a grown-up to help you subscribe so you don’t miss new episodes. We release calming meditations regularly to support emotional regulation, confidence, focus, and sleep.💛 If your family would like to support the show we always accept donations hereEvery contribution helps us bring more calm, joy, and mindful moments to little listeners.Thank you for being here and for taking care of your calm 💛#morningmeditationforkids #kidsmeditation #mindfulnessforkids | — | ||||||
| 1/19/26 | ![]() Confident Morning Affirmations for Kids || Kids Morning Meditation for School | Help your child feel brave, confident, and calm with this School Morning Meditation for Kids.This guided meditation supports children as they prepare for school, new experiences, or big days by helping them feel steady, capable, and supported.✨ Kids will:Practice calming breathingBuild bravery and confidenceRelease nervous or anxious feelingsFeel ready for the school dayPerfect for school mornings, transitions, or anytime kids need reassurance and courage.👉 Ask a grownup to help you subscribe for weekly meditations.FIND MORE MORNING MEDITATIONS HERE: https://youtu.be/w4xZoN_O-4E?si=qEpq73sni8nWjU4Vhttps://youtu.be/SzmbnSR3MrY?si=1z-KaJ8QsdoLSdf1https://youtu.be/5DCfRHb2xXY?si=jK1MOfH4V4ITdYp_https://youtu.be/JcT7-y8vYC0?si=-SCSv29rp6Calj3d🌟 Support 5 Minute Meditations for KidsLove what you hear? You can help us keep creating meditations for kids by donating here. https://venmo.com/u/FiveMinuteMeditationsForKidsEvery contribution helps us bring more calm, joy, and mindful moments to little listeners.Find out more at https://5minutemeditationsforkids.com | — | ||||||
| 1/16/26 | ![]() Goodnight World - Bedtime Meditation for Kids | Goodnight World is a gentle bedtime meditation for kids designed to help calm the body and mind before sleep.In this episode of 5 Minute Meditations for Kids, we slowly say goodnight to the world—mountains, oceans, skies, rivers, trees, flowers, and animals—inviting everything to rest, including your child.This calming meditation is perfect for bedtime routines, helping kids relax, feel safe, and drift peacefully into sleep.Part of our Goodnight World series, created to bring comfort, predictability, and calm to nighttime.👉 Ask a grownup to help you subscribe so you don’t miss new meditations.💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKids | — | ||||||
| 1/14/26 | ![]() Positive Morning Affirmations for Kids || Confidence, Kindness & Calm | Start the day with positivity and confidence using these Positive Morning Affirmations for Kids. 🌈✨ DON'T FORGET TO DOWNLOAD THE FREE COLORING PAGES THAT GO ALONG WITH THESE AFFIRMATIONS ✨ This calming affirmation meditation helps children build self-esteem, kindness, bravery, and emotional strength through gentle mindfulness and positive self-talk.✨ This meditation helps kids:💛 Build confidence and self-belief💛 Practice kindness toward themselves and others💛 Feel calm, safe, and supported💛 Begin the day with positive thoughtsPerfect for mornings, before school, or anytime kids need encouragement and reassurance.👉 Ask a grownup to help you subscribe for more calming meditations.💛 Families can support the show through this donation linkVisit us at 5minutemeditationsforkids.com for more! #positiveaffirmationsforkids, #kidsaffirmations, #affirmationsforkids, #morningaffirmationsforkids, #confidenceforkids, #mindfulnessforkids, #calmconfidence, #kindnessforkids, #emotionalwellnessforkids, #kidsmentalhealth, #socialemotionallearning, #selkids, #kidsmeditation, #guidedmeditationforkids, #calmdownforkids, #kidsmindfulness, #dailyaffirmations, #growthmindsetforkids, #selfbeliefforkids, #gentlekids, #parentingtools, #teacherresources, #mindfulparenting, #emotionalregulation, #5minutemeditationsforkids | — | ||||||
| 1/12/26 | ![]() 5 Minute Focus Meditation For Kids | This Mind Focus Meditation for Kids is designed to help children calm a busy mind, slow racing thoughts, and practice gentle focus. When kids need to listen, learn, or concentrate—but their minds feel jumpy or distracted—this meditation offers a simple, supportive reset.✨ In this meditation, kids will:Calm mental chatter and busy thoughtsPractice mindful breathingUse a gentle “focus light” visualizationLearn that focus is a skill they can practiceFeel more clear, steady, and ready to learnPerfect for:School focus & learning timeHomeschool or classroom resetsAfter transitions or busy daysAnytime kids need help calming their minds👨👩👧👦 Parents, caregivers & teachers:We are building a community + have a free resource available to support kids (and adults) with emotional regulation and mindfulness. Be sure to grab it here👉 Ask a grownup to help you subscribe so you don’t miss new meditations.💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKids | — | ||||||
| 1/8/26 | ![]() Calm Morning Reset for Kids | Start the Day Peaceful & Focused | Help your child start the day feeling calm, focused, and ready with this Calm Morning Reset for Kids meditation. 🌞This gentle morning mindfulness meditation helps kids slow down, release rushed or sleepy energy, and begin the day with confidence and ease. Perfect for mornings before school, homeschool days, or anytime your child needs a calm reset.✨ In this meditation, kids will:Practice slow, calming breathingRelax their body and mindReset emotions and start freshBuild calm focus for the day aheadDesigned for children of all ages and trusted by parents, Five Minute Meditations for Kids offers short, soothing meditations that support emotional regulation, mindfulness, and confidence.👉 Ask a grownup to help you subscribe so you don’t miss new meditations.💛 If your family would like to support the show, there’s a donation link in the description. https://venmo.com/u/FiveMinuteMeditationsForKids | — | ||||||
| 12/19/25 | ![]() 10 Minute Sleep Meditation for Kids | Holiday Calm + Crackling Fire Sounds | Help your child gently unwind, relax their body, and drift into peaceful sleep with this 10-minute guided sleep meditation for kids. This calming bedtime meditation includes 6 minutes of gentle guidance followed by 4 minutes of cozy sleep sounds and a softly crackling fire, giving kids time to fully relax and fall asleep naturally.Perfect for:Bedtime routinesCalming busy or overstimulated kidsAnxiety, restlessness, or trouble falling asleepQuiet evenings, holidays, or after big daysYour child will be guided into a warm, cozy space where their breathing slows, their body softens, and their mind can rest. After the guided portion, the narration fades and soothing fire sounds continue, allowing sleep to come easily without interruption.✨ This meditation is part of Five Minute Meditations for Kids, created to help children build calm, confidence, and emotional regulation through short, gentle practices.🎧 Best used at bedtime, with lights dimmed and eyes closed📺 Subscribe for more kids meditations, bedtime stories, and calming tools💛 Support the show by donating https://venmo.com/u/FiveMinuteMeditationsForKids | — | ||||||
| 12/17/25 | ![]() Calming Positive Affirmations for Kids | This gentle affirmation meditation for kids is designed to help children feel calm, confident, and emotionally supported. Through mindful breathing and positive affirmations, kids are reminded that they are brave, kind, and enough just as they are.Perfect for mornings, emotional resets, or anytime your child needs reassurance and calm. A simple, soothing practice kids can return to again and again.Subscribe to Five Minute Meditations for Kids for weekly guided meditations, and find ways to support the show in the episode description.💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation! | — | ||||||
| 12/15/25 | ![]() Cozy Cocoa Calm Down Meditation for Kids | Deep Breathing and Relax Before Bed | Feeling a little wiggly, overstimulated, or in need of a cozy reset?This Cozy Cocoa Calm Down meditation for kids invites children to slow their bodies and minds through warm, comforting imagery and gentle breathing.In this short guided meditation, kids imagine holding a warm cup of cocoa — smelling the chocolatey warmth, breathing slowly to cool it down, and taking a gentle sip that fills their body with calm from head to toe. This simple visualization helps children release excess energy, regulate big feelings, and return to a peaceful, grounded state.Perfect for:Calming kids after holiday excitement or sugar overloadResetting before or after family gatheringsHelping children regulate emotions and relaxCreating a cozy moment of calm during busy daysDesigned for Five Minute Meditations for Kids, this episode is short, soothing, and easy for parents to use anytime a calm moment is needed.Settle in, take a breath, and enjoy this warm cup of calm together.💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation!And find out more at https://5minutemeditationsforkids.com/ | — | ||||||
| 12/10/25 | ![]() Snow Globe Mindfulness: Help Kids Settle Their Energy in 5 Minutes | Help your child shake out extra energy and settle into calm with this playful Snow Globe Meditation. Kids get to be the snow globe—moving, shaking, giggling, and then slowly settling their “snowflakes” with gentle breathing and guided mindfulness.Perfect for after-school transitions, holiday overstimulation, pre-bedtime wind-downs, or anytime your child needs help shifting from high-energy to peaceful and centered.This short, soothing practice supports emotional regulation, focus, and calm—one mindful breath at a time.💫 Help us create more mindful moments for kids! Support the podcast: by donating here. Every contribution helps us bring more calm, joy, and mindful moments to little listeners.Every contribution helps us bring more calm, joy, and mindful moments to little listeners.👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell so you never miss a new kids’ meditation! | — | ||||||
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42 placements across 37 markets.
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42 placements across 37 markets.
