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From 10 epsHost
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Recent episodes
副业指南：如何做一期音频播客（学习副业两不误）
Feb 27, 2026
9m 54s
十一断舍离：给房间、情绪和人生来一次“减负”之旅
Sep 28, 2025
15m 23s
从西贝预制菜争端看领导力：一场本末倒置的“自杀式公关”
Sep 17, 2025
15m 21s
通勤400公里，五招教你把地铁变成移动的成长学院
Sep 2, 2025
11m 32s
迟到被解雇获赔31万，这五种情况公司必须赔钱
Aug 27, 2025
9m 39s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/27/26 |  副业指南：如何做一期音频播客（学习副业两不误）✨ | 副业播客制作+3 | — | 播客音频制作工具+4 | — | 副业播客+5 | — | 9m 54s | |
| 9/28/25 |  十一断舍离：给房间、情绪和人生来一次“减负”之旅✨ | 断舍离情绪管理+3 | — | — | — | 断舍离整理房间+3 | — | 15m 23s | |
| 9/17/25 |  从西贝预制菜争端看领导力：一场本末倒置的“自杀式公关”✨ | 领导力危机公关+5 | — | 西贝西贝莜面 | — | 西贝领导力+5 | — | 15m 21s | |
| 9/2/25 |  通勤400公里，五招教你把地铁变成移动的成长学院✨ | 通勤时间管理+3 | — | — | — | 通勤成长学院+3 | — | 11m 32s | |
| 8/27/25 |  迟到被解雇获赔31万，这五种情况公司必须赔钱✨ | 员工迟到考勤制度+3 | — | 上海一家公司 | — | 迟到解雇+6 | — | 9m 39s | |
| 8/25/25 |  浪浪山之下：每个职场新人都是一只困兽，也是自己的英雄✨ | 职场生存理想与现实+3 | — | 浪浪山 | — | 职场新人+5 | — | 7m 12s | |
| 7/14/25 |  暑假带娃好去处：宁波绝不止是上海后花园✨ | 宁波旅游美食文化+3 | 阳光老师 | 千年青瓷文化 | 宁波上海 | 宁波美食+5 | — | 12m 12s | |
| 7/8/25 |  【彩蛋】宁波青瓷瓯乐串烧✨ | 青瓷艺术+3 | — | 慈溪市青瓷瓯乐艺术团汲露茶香+4 | — | 青瓷音乐+3 | — | 24m 45s | |
| 7/7/25 |  爱上宁波：当“唐朝摇滚”：瓯乐遇上Z时代✨ | 青瓷瓯乐传统文化+4 | 谢杰锋昝昊+1 | 慈溪市文艺演出有限公司宁波市非物质文化遗产+3 | 宁波德国+2 | 青瓷瓯乐唐代摇滚+4 | — | 1h 03m 20s | |
| 5/28/25 |  圆桌会|为什么那些优秀的人下班后都在用听的方式养脑子【猫王音响】特约节目✨ | 音频学习大脑健康+3 | — | — | — | 音频学习大脑营养+3 | 猫王音响 | 1h 24m 52s |
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