легко про [само]підтримку: як вимірювати прогрес і не втрачати мотивацію? #59

January 12, 2026 · 13 min · Season 1 · Episode 59

About this episode

The episode discusses self-support strategies, how to measure progress, and maintain motivation.

💭 обирайте свого психолога ⁠⁠⁠за посиланням⁠⁠⁠ на платформі з пошуку і роботи з психологом - Mindly. за промокодом "easy" — знижка 10% на першу зустріч: https://mindlyspace.com/easy/ ____________________________________ ✉️ подякувати за подкаст на Buy Me a Coffee: https://buymeacoffee.com/abiteasier ____________________________________ 00:00 про що випуск 02:34 чому проміжні результати не завжди працюють? 04:47 що краще вимірювати? 05:24 як візуалізувати свій прогрес? 06:19 чому мозку важливий результат? 07:29 як звуження фокусу допомагає досягти цілі? 12:57 завершення ____________________________________ джерела: Clearer, closer, better: how successful people see the world / Emily Balcetis, PhD. / Chapters 4, 5 Balcetis, E. (2026). Keeping the goal in sight and in mind: The association between visual attention and motivational mindsets among runners. Journal of Experimental Social Psychology, Volume 122. Balcetis, E. (2025). Self-Regulation Via Visual Fixation: Effects of Strategic Shifting of Attentional Scope on Running Intensity. https://doi.org/10.1177/01461672251343392 Balcetis, E., & Dunning, D. (2006). See what you want to see: Motivational influences on…

People in this episode

Host: Anna Kovalenko

Topics covered

self-support
motivation
progress measurement
visualization
goal achievement

Keywords

self-improvement
psychology
motivation
progress tracking
visualization techniques

Mentioned in this episode

Organizations: Buy Me a Coffee

Books & works: Clearer, closer, better: how successful people see the world, Keeping the goal in sight and in mind: The association between visual attention and motivational mindsets among runners, Self-Regulation Via Visual Fixation: Effects of Strategic Shifting of Attentional Scope on Running Intensity, See what you want to see: Motivational influences on visual perception

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