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On the show
From 11 epsHosts
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Recent episodes
20 在《给阿嬷的情书》里，尽是动荡岁月中的情义？
May 25, 2026
31m 12s
19 直面死亡：我们为何不敢谈论？
Apr 27, 2026
33m 53s
18 两个中年姐妹的不靠谱对话：回程路上订下张机票，回家吼完孩子再修仙
Mar 27, 2026
40m 11s
17 跑一趟首尔做医美，到底值不值？一次真实体验全纪录
Feb 12, 2026
30m 07s
16 想让生活更有画面感吗？快尝试年度复盘
Jan 31, 2026
36m 34s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/25/26 |  20 在《给阿嬷的情书》里，尽是动荡岁月中的情义？✨ | 电影分析情感与选择+4 | — | 给阿嬷的情书破地狱 | — | 给阿嬷的情书情感+5 | — | 31m 12s | |
| 4/27/26 |  19 直面死亡：我们为何不敢谈论？✨ | 死亡家庭关系+3 | 娜娜 | — | — | 死亡家庭+3 | — | 33m 53s | |
| 3/27/26 |  18 两个中年姐妹的不靠谱对话：回程路上订下张机票，回家吼完孩子再修仙✨ | 情绪波动旅行计划+4 | — | — | — | 春节假期旅行+4 | — | 40m 11s | |
| 2/12/26 |  17 跑一趟首尔做医美，到底值不值？一次真实体验全纪录✨ | 医美韩国+4 | 西西 | — | 韩国江南区+1 | 医美超声刀+5 | — | 30m 07s | |
| 1/31/26 |  16 想让生活更有画面感吗？快尝试年度复盘✨ | 年度复盘心态转变+3 | 小金 | — | — | 年度复盘心态转变+5 | — | 36m 34s | |
| 12/24/25 |  15 健康之道可以不必高深，教你3个小妙招✨ | 健康生活方式+3 | — | — | — | 健康生活方式+4 | — | 34m 06s | |
| 11/30/25 | 14 如何在内耗的压力中学会自我重建？如何突破职场和家庭的平衡难题？✨ | 自我重建职场平衡+3 | — | — | — | 内耗职场压力+3 | — | 42m 41s | |
| 10/24/25 | 13 中年少女追星图什么：狂热与理性的较量✨ | 中年少女追星追星文化+4 | — | 微博超话+1 | — | 追星中年少女+5 | — | 37m 20s | |
| 9/27/25 |  12 一年四季的东拉西扯：素人也能有声音✨ | 播客旅程音频剪辑+3 | — | 东拉西扯 | — | 播客音频剪辑+3 | — | 39m 56s | |
| 8/10/25 | 11 你为什么不喜欢自己？今夜不设防，三姐妹坦白局✨ | 自我接纳独立与依赖+3 | 西西 | — | — | 自我认同独立女性+3 | — | 29m 11s | |
| 8/1/25 | 10 家庭出游：打破代沟，也许每家都有一位难搞定的爹！✨ | 家庭旅行旅游小贴士+4 | — | — | 澳门广东+2 | 家庭出游旅游经验+3 | — | 42m 20s |
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