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Recent episodes
Erika Adams Interview 2/21/26
Feb 23, 2026
20m 10s
Between Howls
Sep 5, 2024
21m 13s
Garage Dolls
Sep 5, 2024
15m 37s
Kelly The Edge Magazine July 2024
Jul 1, 2024
24m 42s
Katy Vernon June 2024
Jun 12, 2024
32m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/23/26 |  Erika Adams Interview 2/21/26✨ | artsbusiness+3 | Erika Adams | Allie’s Adventures | — | Allie’s Adventuresawards+3 | — | 20m 10s | |
| 9/5/24 |  Between Howls✨ | musicacoustic+3 | — | Between HowlsOne Less | CaliforniaDuluth+2 | Between HowlsNick and Ren Howl+4 | — | 21m 13s | |
| 9/5/24 |  Garage Dolls✨ | musicbands+3 | — | iTunesAmazon+1 | DuluthMN | Garage DollsDuluth+6 | — | 15m 37s | |
| 7/1/24 |  Kelly The Edge Magazine July 2024✨ | spiritual practicesmagazines+3 | Kelly | The Edge Magazine | Minneapolis | The Edge Magazinespiritual journey webinar+3 | — | 24m 42s | |
| 6/12/24 |  Katy Vernon June 2024✨ | musicmental health+3 | Katy Vernon | ukuleleABBA tribute band | MinneapolisStates | Minneapolis-based musicianukulele+3 | — | 32m 36s | |
| 5/12/24 |  Gaelynn Lea May 2024✨ | musicactivism+3 | Gaelynn Lea | SubstackMurder of Crows+2 | Duluth | violinistvocalist+6 | — | 43m 45s | |
| 4/7/24 |  Greg Schneider April 2024✨ | photographyentrepreneurship+3 | Greg Schneider | gregschneider.com | CaliforniaSt. Paul+2 | photographerCalifornia+5 | — | 35m 48s | |
| 1/7/24 |  Severio Mancieri Jan 2024 6.29.05 PM✨ | musicalbum release+3 | Severio Mancieri | Severio Mancieri's musicBrothers Burn Mountain | Kentucky | Brothers Burn MountainKentucky+3 | — | 25m 11s | |
| 11/20/23 |  Wendy Up North Nov 2023✨ | artsentrepreneurship+1 | Wendy | wendyupnorth.comWendy Up North | — | event organizerentrepreneur+3 | — | 30m 21s | |
| 11/20/23 |  Karen Jean Ghetto Girl Travels Nov 2023✨ | travelblogging+3 | Karen Jean | ghettogirltravels.com | DetroitEngland+2 | travel bloggerDetroit+5 | — | 47m 40s | |
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| 10/12/23 |  Erika Ghost Baby Fitness Oct 2023 | Erika is a Barre Fitness instructor out of LA. She started her journey with wanting to be a ballerina. "I decided I didn't want to be a ballerina anymore when I was eighteen." After years of trying to find her calling. Erika started and founded Ghost Baby Fitness. Ghost Baby classes can be found on Erika's website. www.ghostbabyfitness.com Erika also does pet portraits. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 1h 23m 06s | ||||||
| 8/7/23 |  Vern Williams August 2023 | Vern Williams is a multi-talented entrepreneur, he has run sound for countless bands and events. Vern is now getting into Leather Smith work, with his newest endeavor Gaelic Leather Works. "I retired Tubular Studios, for wedding events; but Gaelic Leather Works is under that website umbrella." You can check out Verns work here: https://tubularstudios.com/GaelicLeatherWorks/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 37m 05s | ||||||
| 8/4/23 |  Rafael Xuan Wing Chun August 2023 | Rafael Junco has been taking Wing Chun seriously for the past several years. "Bruce Lee, made it famous but Wing Chun has been around for centuries." Rafael's Sifu (Teacher/Father) brought him and his class to China, where they had the opportunity to study even more traditional ways. Rafael teaches Wing Chun at the local YMCA but offers private lessons through email. DuluthWingChun@gmail.comHis Sifu has a website where you can check out videos and more. https://xuanwingchun.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 27m 48s | ||||||
| 8/4/23 |  Greg Connor August 2023 | Greg Connor is back with another album, Lake Superior. His smooth Bob Ross voice lures you in, along with guitar and harmonica brings you to the edge of the Big Lake.You can check out Greg's work here: https://mnsongwriters.org/members/greg-connor/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 43m 20s | ||||||
| 8/2/23 |  Har Di Har August 2023 | Har Di Har August 2023 by Crystal Lynn Abbs This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 43m 33s | ||||||
| 6/3/23 |  Lynette: Wild Things: A Trans Glam Punk Rock Love Story May 2023 | Lynette is an author, teacher, activist, and wife of musician Venus De Mars. She finally put pen to paper; and wrote about her life and partnership in the late 80's/early 90's. This memoir takes you through; struggles, understanding, and joy of marriage; but marriage with a twist. Lynette is married to a punk rocker. You can find her book on Amazon or on your local bookshelf. Check out Wild Things Here: https://a.co/d/7FZuvyh This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 51m 48s | ||||||
| 6/3/23 |  Simply Ballroom With David And Kristen May 2023 | Simply Ballroom is owned and operated by a husband/wife duo; David and Kristen from St. Louis MO. They recently moved their business and themselves to Duluth in the height of the pandemic. "We moved from one St. Louis to another." "There is such a vibrate art scene here." Simply Ballroom offers dance classes, as well as gallery space for artists to showcase their work. They also offer free dance classes, and parties. You can check out the events here: www.simplyballroom.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 38m 51s | ||||||
| 4/25/23 |  Shane Nelson April 2023 | Shane Nelson has devoted his life to music, and providing entertainment for others. "I started playing when I was a kid, and now at thirty I'm still at it." Shane has released one album and is working on realizing another this year. He constantly tours Duluth/Superior. You can check out his music and dates here: https//www.shanenelsonmusic.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 39m 23s | ||||||
| 4/22/23 |  Keely Zynda Photographer Oct 2022 | Keely started out in photography when she was little. "Capturing moments is what I love." Zynda currently is a photographer in Duluth Minnesota, but she travels throughout the Northland doing festivals and events. You can reach her and check out her work here: https://www.keelyzynda.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 35m 58s | ||||||
| 4/22/23 |  Anya Boz April 2023 | Anya Boz is the creator of Room Guardians. They are beautiful and at times very interging art dolls. Anya started by creating her own art doll when she was in high school, and the demand; plus her art style grew from there. Boz now lives in Boston, and creates dolls for a living. You can check out her Room Guardians and other artworks here: https://www.anyabozartist.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 27m 42s | ||||||
| 4/13/23 |  Jess Morgan April 2023 | Jess Morgan is a photographer, poet, wedding dj, and president of the Duluth Poetry Chapter. What can't they do? Turns out, nothing! Jess just released their poetry book; Too Many Hats. I sat down and talked to Jess about their many endeavors. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 42m 25s | ||||||
| 3/16/23 |  NVR TGTHR March 2023 | NVR TGTHR is a Duluth rock band formed by Chandler, Derrick, Jesse, Nikki, and Ryan (formally of Social Animals) All have been in the Duluth music scene for quite sometime.NVR is a dark dance pop group, with vocals to match. "it started without being able to meet because of the pandemic. So 'Never Together' was born." Photo credit: Abby Lorenz You can check out NVR TGTHR here: https://www.facebook.com/nvr.tgthr.band This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 25m 26s | ||||||
| 3/5/23 |  Haley March 2023 | Haley McCallum; formally known as Haley Bonar, is releasing another album. Haley's career began in Duluth MN and hasn't stopped since; talking with me about life, music, her beginnings and roots; as well as some spiritual mantras. You can check out her work and tour dates here: https://www.mysocalledhaley.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 37m 12s | ||||||
| 2/23/23 |  Chris The Witcher Safehouse Feb 2023 | Chis is known as the Minnesota Witcher. He is a cosplay artist, video game connoisseur, and activist for loving what you do.Chris started his journey into Cosplay by watching others, then going to Renaissance Festivals. Chris believes that you should be able to be any character you want regardless of your expertise or looks. "I'm constantly getting told I don't look like Geralt, but I don't let that stop me. Everyone has opinions." You can check out Chris and other cosplayers at: www.facebook.com/thewitchersafehouse This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 33m 04s | ||||||
| 2/23/23 |  Rob Nelson Feb 2023 | Rob Nelson hasn't let time pass him by. It's been a few years since he was last on the program, but he has been using that time to write a new album. "I was struck by a book I was reading, and used that has the base for this album." You can check out Rob's work here: https://lagasongs.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit crystalabernethy.substack.com/subscribe | 37m 59s | ||||||
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