
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 4 chart positions in 4 markets.
By chart position
- 🇦🇺AU · Relationships#1895K to 30K
- 🇮🇹IT · Relationships#8710K to 30K
- 🇵🇹PT · Relationships#1630K to 100K
- 🇵🇭PH · Relationships#199500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
14K to 49K🎙 Daily cadence·92 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
46K to 163K🇵🇹61%🇦🇺18%🇮🇹18%+1 more - Active Followers
Loyal subscribers who consistently listen
18K to 65K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
stop waiting for them to come back.
Jun 20, 2026
21m 52s
you're healing...but you still miss them.
Jun 12, 2026
22m 11s
do you meet people for a reason?
Jun 5, 2026
20m 55s
the love you gave was never wasted
May 29, 2026
19m 29s
when the anxious attachment becomes avoidant.
May 22, 2026
20m 55s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/20/26 | ![]() stop waiting for them to come back. | Don’t wait for them. Don’t. I know it’s difficult to hear, but you’re waiting for someone who clearly isn’t choosing you. I get it, it may have felt deep, different, like a connection you never felt before. But the truth is simple, if they wanted to be here, they would. In this episode, I talk about how to sit with the reality, being honest with yourself, asking yourself why you would wait for someone who could let you go so easily? Because at some point, you have to realize they are making a conscious decision to not be a part of your life. So ask yourself, is this really the kind of connection you want to keep making space for? Is this truly the love you deserve? Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 21m 52s | ||||||
| 6/12/26 | ![]() you're healing...but you still miss them. | Missing them doesn’t mean you’re not healing. In fact, missing someone is a normal part of the healing process when you genuinely cared about them. But those feelings don’t mean you’re going backwards. They simply mean that something mattered to you in that moment. In this episode, Kristen talks about understanding the difference between missing someone, grieving potential, feeling emotions without allowing them to consume you, and learning to miss someone without letting their absence consume you from moving forward. Because the truth is, healing is learning to carry emotions without letting them carry you. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 22m 11s | ||||||
| 6/5/26 | ![]() do you meet people for a reason? | Many of us have heard of the red string theory, meaning the people we’re meant to meet are tied to us, and no matter the distance or detours, we find our way to one another. Is this true? Are we meant to meet certain people in our lifetimes? Whether it’s platonic or romantic relationships, the intense, quick-ending relationships, or the long-lasting connections, Kristen expresses her perspective on how the people you meet are important for your growth as a person, and deciding if the people you meet are for a reason. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 20m 55s | ||||||
| 5/29/26 | ![]() the love you gave was never wasted | Never regret the amount of love you gave to others. Maybe you’re reflecting on a connection, regretting the amount of times you put effort into them, showed up when you probably shouldn’t have, and gave love to someone who didn’t deserve it. But the thing is, you truly felt something in that moment, you cared, you were genuine. And maybe that’s the closure, that you genuinely cared. In this episode, Kristen comforts you with the peace in knowing that the love you give defines you, not them. The way others handled your heart says more about them than you. And the truth is, the love you gave wasn’t wasted, it will return to you. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 19m 29s | ||||||
| 5/22/26 | ![]() when the anxious attachment becomes avoidant. | Sometimes the pain of constantly chasing, waiting, and seeking love triggers a protective mechanism that leads an anxious attachment into an avoidant state. Whether it’s always being the one waiting for that reply, making excuses, giving until there’s nothing left, maybe the anxious finally gave up and became protective of their heart. Because at one point, the person who craved closeness is now afraid of it. In this episode, Kristen expresses the shift that sometimes occurs in an anxious attachment into the avoidant, learning to heal, and navigating relationships in a healthy way. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 20m 55s | ||||||
| 5/16/26 | ![]() the last meeting theory | There’s a theory that claims when you’ve learned the lesson a connection was meant to teach you, you and that person will never cross paths again. No matter the distance, shared friends, or mutual places, you never bump into them again. Well, in this episode, Kristen shares the truth about this theory. Discussing her perspective, explaining the overall meaning, the purpose of never seeing this person again, and how you can be tested by encountering this person before entering a new chapter. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 19m 42s | ||||||
| 5/8/26 | ![]() your self respect must be stronger than your emotions | Sometimes our emotions can make us impulsively make decisions, but the truth is, emotions are temporary, they are constantly changing. The thing is, self-respect is different. Self-respect sets the standard for what type of treatment you accept. In this episode, Kristen discusses the commitment of choosing yourself, refusing to settle, developing a sense of self-respect, recognizing the importance of your boundaries, and learning to allow your self-respect to be louder than your emotions. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 31m 48s | ||||||
| 5/1/26 | ![]() stop being afraid of losing them, be afraid of losing yourself trying to keep them. | Many of us are afraid to let go of someone, so we cling to them, attempting to convince them why they should stay, leaving behind our standards and settling for treatment we don’t deserve. But, we don’t realize while we’re so focused on fixing the relationship, we’re slowly losing ourselves in the process. In this episode, Kristen emphasizes the importance of maintaining a relationship with yourself, refusing to betray your standards or abandon who you are, whether it's understanding the red flags, learning to let go, becoming grounded within yourself, or being aligned with your worth. It’s time to prioritize the relationship with yourself. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 23m 52s | ||||||
| 4/25/26 | ![]() how to stop thinking about them | Maybe you’re finding yourself thinking about that specific person, reminiscing on old memories, pondering on what could’ve been, or checking their social media. But, for every moment you think about them, is every moment you give them energy they may not deserve. In this episode, Kristen discusses how to actually prevent yourself from repeating the loop of constantly thinking about someone, especially those who didn’t value your presence when they had access to it. Whether it’s learning to redirect your energy back to yourself, breaking the pattern, or shifting your mindset, this episode teaches you how to finally stop thinking about them. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 24m 29s | ||||||
| 4/17/26 | ![]() you’re single. now what? | Perhaps you’ve entered your single season, whether you’re fresh out of heartbreak, struggling with loneliness, or attempting to become content with this period of romantic solitude, the key question remains: What do you do now that you’re single? In this episode, Kristen dives into the gift of being single, highlighting the importance of taking advantage of your singleness, as this is the time to find who you truly are, grow a relationship with yourself, and understand what you truly desire in yourself and partners. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 27m 08s | ||||||
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| 4/11/26 | ![]() your detailed guide to detachment | You've most likely heard the familiar phrases of the art of detachment, letting go, and allowing yourself to release all tendencies to attach to outcomes. But, where does detachment begin? How can you actually become detached? Well, in this episode, Kristen guides you through the internal steps to build detachment within yourself to become unbothered and controlled when it comes to your emotions. Whether it’s learning to view situations as a simple experience, understanding what you can control, gaining a sense of independence, or figuring out what’s aligned with your path through detachment, this episode guides you to mastering the mindset of finally letting go. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 30m 10s | ||||||
| 4/3/26 | ![]() nobody is coming to save you, save yourself | This episode is the reality check you've needed. In this episode, Kristen gives you the hard truth: nobody is coming to save you. Many of us, whether you choose to admit it or not, are waiting for a perfect moment, person, or circumstance before we move forward or allow ourselves to be content. We wait, we hope, but it's time to become, to become the version of yourself that chooses yourself, gives yourself the love you desire, and understands that you can finally save yourself. Because the truth is, nobody is coming to save you, it's time to save yourself. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 17m 08s | ||||||
| 3/28/26 | ![]() how to stop romanticizing their potential | Many of us see the potential in the patterns of reality when it comes to a person. We create this idealized version of them in our minds, hoping that maybe if we stay a little longer, give a little more, or explain with more detail, that maybe they will change. Yet, the truth is, you cannot force change on someone who is unwilling to grow. In this episode, Kristen and Kelli discuss why it’s important to focus on the reality over the potential of a person, as their potential isn’t a promise. Whether it's learning how to let go, focusing on the present, or accepting reality, this episode gives you the relief in stopping yourself from romanticizing potential. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 18m 45s | ||||||
| 3/21/26 | ![]() the avoidant returned..now what? | An avoidant usually always makes a return, but should you let them? You may be asking yourself, why are they coming back? Why would the person who couldn’t commit come back? Is it curiosity, closure, or control? Well, in this episode, Kristen discusses what to do when the very person who left you decides to return, how to avoid repeating the cycle, the psychology behind the pattern, energetically detaching from the dynamic, and why rejecting an avoidant may be the best case scenario. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 22m 24s | ||||||
| 3/14/26 | ![]() mistakes aren’t punishment, they’re preparation | Mistakes are a necessary part of growth. Many of us believe mistakes are proof of failure, as if we’re falling behind. but the truth is, every mistake carries information that allows you to become equipped with knowledge to stop repeating the pattern. Every failed relationship, every wrong door opened, every setback, every disappointment, allows you to learn what you will refuse to tolerate ever again. Making mistakes gives you access to refine the person you’re becoming, to choose differently, to keep moving forward with clarity. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 20m 18s | ||||||
| 3/6/26 | ![]() why do I keep attracting the same type of relationships? | It seems we often attract the same type of partnerships. It almost seems as if it’s the same person in a different body, resulting in the same ending, betrayal, pain, and heartache. Realistically, are we attracting the same type of dynamics, or are we accepting? In this episode, Kristen discusses how to recognize the relationships you’re accepting. We learn how to break the pattern, decipher between safety and chaos in a relationship, set standards, and implement boundaries to prevent the cycle from repeating. Overall, you’re not attracting the same dynamics, you’re accepting them. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 27m 48s | ||||||
| 2/28/26 | ![]() learn to love being alone. | Learn to love your own company, not solely in a romanticizing sense, but actually loving the process of being alone. When you spend time with yourself, you uncover who you are without the outside noise, without external projections, you sit with your own emotions and triggers, revealing your true identity. In this episode, Kristen discusses how establishing your relationship with yourself not only sets the standards for everything that follows but also aligns with who you desire to become and understanding who you are at the core. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 22m 01s | ||||||
| 2/21/26 | ![]() trust that closed doors are protection, not punishment. | When a door shuts, we initially ask ourselves, “What went wrong?”We question ourselves and wonder what could have been done differently to keep the door open. However, you should be grateful that the door closed. If that door hadn't closed, you may have settled for less than you deserve and tolerated behavior that doesn’t align with who you’re meant to become. What seemed like punishment was actually protection in disguise. It didn't close to punish you, it closed to prevent you from staying in a space that didn't understand your value. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 19m 07s | ||||||
| 2/14/26 | ![]() not every apology deserves access to you | Sometimes those who disrespected, betrayed, or hurt us finally decide to resurface after a duration of time and provide us with an apology for their actions. But the real question is, is their apology sincere? In this episode, we dissect the psychology behind apologies, revealing the three key reasons people feel the need to apologize, whether it’s due to guilt, ego conflict, or an attempt to see if they still have access to your energy. Why do they feel the need to apologize now? Does their apology deserve access to your energy? Well, in this episode, we give you all the necessary information to decide. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 20m 29s | ||||||
| 2/7/26 | ![]() finding yourself begins with unlearning who you were taught to become | When we are attempting to find our true identity, we first have to unlearn who we were taught to become. Many people in our environments will project limitations onto us, creating the need to feel validated and achieve certain expectations ingrained in our minds. But what’s life if you’re not truly living for yourself? In this episode, Kristen discusses why it’s crucial to unlearn the patterns and projections you were taught. Whether it’s recognizing these habits, choosing yourself, embracing authenticity, giving yourself permission, and practicing boundaries, let’s learn how to unlearn who we were taught to become. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 26m 25s | ||||||
| 1/31/26 | ![]() learning to finally let go. | Letting go of someone, something, or a situation can be a difficult process. Truthfully, letting go happens in layers. In this episode, Kristen and Kelli express why you should let go, breaking the cycle of attachment and choosing detachment, refusing to repeat patterns, understanding your emotions through the process of letting go, finding closure internally, and why clinging onto what’s not meant for you is preventing you from creating space for what is. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 16m 25s | ||||||
| 1/24/26 | ![]() date with discernment, not desperation. | In this episode, we dive into the dating realm, giving you our honest truths when it comes to pursuing romantic relationships. Whether it's learning to choose yourself, deciphering between love and loneliness, consistency over intensity, pursuing love through discernment over desperation, establishing a relationship with yourself, understanding the value you carry into relationships, refusing to see potential over reality, listening to your intuition, setting standards, finding the love you deserve, or no longer waiting to be chosen, we discuss it all. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 26m 24s | ||||||
| 1/17/26 | ![]() trust your intuition | Choosing to trust your intuitive nudge can be crucial in navigating your life. Whether it’s distancing yourself from certain situations, a calling to pursue something, understanding the distinction between intuition and anxiety, navigating what’s meant for you, shifting from the perspective of what you desire to see to reality, and clarity versus confusion in this episode, we cover why you should heavily develop confidence in your intuition. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 19m 59s | ||||||
| 1/9/26 | ![]() removal makes room for aligned replacement | When something is abruptly removed from our lives, we tend to feel the void of abandonment. However, we refuse to recognize the abundance that has the potential to enter our lives. When something is removed from your life, this creates space for something of additional value. In this episode, Kristen and Kelli discuss the experience of sudden loss, the importance of alignment over attachment, valuing yourself enough to choose growth over familiarity, and how to trust that removal creates space for alignment replacement. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 19m 37s | ||||||
| 1/2/26 | ![]() start moving with intention | To become the best version of yourself, to reach the destination you desire, and to accomplish your goals, you have to begin moving with intention. In this episode, Kristen discusses the importance of living an intentional life to carry out the path of your vision. Whether it’s gaining the clarity to protect your energy, recognizing misalignment, maintaining promises to yourself, freeing yourself from mental and societal restrictions, or elevating your standards, start moving with purpose and intention. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. | 23m 15s | ||||||
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Chart Positions
5 placements across 4 markets.
Chart Positions
5 placements across 4 markets.
