A Little Birdie Told You

Don’t wait for them. Don’t. I know it’s difficult to hear, but you’re waiting for someone who clearly isn’t choosing you. I get it, it may have felt deep, different, like a connection you never felt before. But the truth is simple, if they wanted to be here, they would. In this episode, I talk about how to sit with the reality, being honest with yourself, asking yourself why you would wait for someone who could let you go so easily? Because at some point, you have to realize they are making a conscious decision to not be a part of your life. So ask yourself, is this really the kind of connection you want to keep making space for? Is this truly the love you deserve? Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Many of us have heard of the red string theory, meaning the people we’re meant to meet are tied to us, and no matter the distance or detours, we find our way to one another. Is this true? Are we meant to meet certain people in our lifetimes? Whether it’s platonic or romantic relationships, the intense, quick-ending relationships, or the long-lasting connections, Kristen expresses her perspective on how the people you meet are important for your growth as a person, and deciding if the people you meet are for a reason. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Sometimes the pain of constantly chasing, waiting, and seeking love triggers a protective mechanism that leads an anxious attachment into an avoidant state. Whether it’s always being the one waiting for that reply, making excuses, giving until there’s nothing left, maybe the anxious finally gave up and became protective of their heart. Because at one point, the person who craved closeness is now afraid of it. In this episode, Kristen expresses the shift that sometimes occurs in an anxious attachment into the avoidant, learning to heal, and navigating relationships in a healthy way. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Sometimes our emotions can make us impulsively make decisions, but the truth is, emotions are temporary, they are constantly changing. The thing is, self-respect is different. Self-respect sets the standard for what type of treatment you accept. In this episode, Kristen discusses the commitment of choosing yourself, refusing to settle, developing a sense of self-respect, recognizing the importance of your boundaries, and learning to allow your self-respect to be louder than your emotions. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Maybe you’re finding yourself thinking about that specific person, reminiscing on old memories, pondering on what could’ve been, or checking their social media. But, for every moment you think about them, is every moment you give them energy they may not deserve. In this episode, Kristen discusses how to actually prevent yourself from repeating the loop of constantly thinking about someone, especially those who didn’t value your presence when they had access to it. Whether it’s learning to redirect your energy back to yourself, breaking the pattern, or shifting your mindset, this episode teaches you how to finally stop thinking about them. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

You've most likely heard the familiar phrases of the art of detachment, letting go, and allowing yourself to release all tendencies to attach to outcomes. But, where does detachment begin? How can you actually become detached? Well, in this episode, Kristen guides you through the internal steps to build detachment within yourself to become unbothered and controlled when it comes to your emotions. Whether it’s learning to view situations as a simple experience, understanding what you can control, gaining a sense of independence, or figuring out what’s aligned with your path through detachment, this episode guides you to mastering the mindset of finally letting go. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Many of us see the potential in the patterns of reality when it comes to a person. We create this idealized version of them in our minds, hoping that maybe if we stay a little longer, give a little more, or explain with more detail, that maybe they will change. Yet, the truth is, you cannot force change on someone who is unwilling to grow. In this episode, Kristen and Kelli discuss why it’s important to focus on the reality over the potential of a person, as their potential isn’t a promise. Whether it's learning how to let go, focusing on the present, or accepting reality, this episode gives you the relief in stopping yourself from romanticizing potential. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Mistakes are a necessary part of growth. Many of us believe mistakes are proof of failure, as if we’re falling behind. but the truth is, every mistake carries information that allows you to become equipped with knowledge to stop repeating the pattern. Every failed relationship, every wrong door opened, every setback, every disappointment, allows you to learn what you will refuse to tolerate ever again. Making mistakes gives you access to refine the person you’re becoming, to choose differently, to keep moving forward with clarity. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Learn to love your own company, not solely in a romanticizing sense, but actually loving the process of being alone. When you spend time with yourself, you uncover who you are without the outside noise, without external projections, you sit with your own emotions and triggers, revealing your true identity. In this episode, Kristen discusses how establishing your relationship with yourself not only sets the standards for everything that follows but also aligns with who you desire to become and understanding who you are at the core. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Sometimes those who disrespected, betrayed, or hurt us finally decide to resurface after a duration of time and provide us with an apology for their actions. But the real question is, is their apology sincere? In this episode, we dissect the psychology behind apologies, revealing the three key reasons people feel the need to apologize, whether it’s due to guilt, ego conflict, or an attempt to see if they still have access to your energy. Why do they feel the need to apologize now? Does their apology deserve access to your energy? Well, in this episode, we give you all the necessary information to decide. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Letting go of someone, something, or a situation can be a difficult process. Truthfully, letting go happens in layers. In this episode, Kristen and Kelli express why you should let go, breaking the cycle of attachment and choosing detachment, refusing to repeat patterns, understanding your emotions through the process of letting go, finding closure internally, and why clinging onto what’s not meant for you is preventing you from creating space for what is. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

Choosing to trust your intuitive nudge can be crucial in navigating your life. Whether it’s distancing yourself from certain situations, a calling to pursue something, understanding the distinction between intuition and anxiety, navigating what’s meant for you, shifting from the perspective of what you desire to see to reality, and clarity versus confusion in this episode, we cover why you should heavily develop confidence in your intuition. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.

To become the best version of yourself, to reach the destination you desire, and to accomplish your goals, you have to begin moving with intention. In this episode, Kristen discusses the importance of living an intentional life to carry out the path of your vision. Whether it’s gaining the clarity to protect your energy, recognizing misalignment, maintaining promises to yourself, freeing yourself from mental and societal restrictions, or elevating your standards, start moving with purpose and intention. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.