A Mindful Bliss Podcast

In this powerful and gently guided episode, we explore healing after sexual trauma through the lens of energy work, sound healing, and nervous system support. Whether you're just beginning your healing journey or returning to deeper layers, this episode is an invitation to reclaim safety in your body, reconnect with your intuition, and remember that you are not broken.Kalynn shares trauma-informed practices she uses in both virtual and in-person sessions at A Mindful Bliss Studio, including:The importance of slow, safe breathwork and why going too deep too fast can be re-traumatizingThe calming power of Yoga Nidra for accessing the subconscious and restoring calmThe role of Reiki in clearing energetic imprints from past experiencesHow sound healing—with tuning forks, Koshi chimes, and frequency medicine—can move stuck energy gentlyWhy healing the root chakra and reestablishing body boundaries is essential in sexual trauma recoveryThis episode is a safe space. It’s not about forcing yourself to relive pain—it’s about inviting light back into the places that have been hidden or shut down.💗 If you're looking for support in your healing, visit www.amindfulbliss.com to explore 1:1 sessions, in-person events, and mentorship offerings. You are worthy of softness, support, and a sacred return to self.

We’re taught to be strong, to keep it together—but what if your greatest strength is in letting go of the mask?In this episode, Kalynn Frechette shares the real magic that happens when we allow ourselves to be vulnerable. From healing old wounds to deepening connection with ourselves and others, we explore why vulnerability is a sacred gateway to truth, wholeness, and energetic freedom.You'll walk away with gentle practices to begin opening up, reflecting honestly, and building the courage to let yourself be fully seen—flaws, brilliance, emotions and all.✨ Want to go deeper? Visit www.amindfulbliss.com or connect on Instagram @amindfulblissstudio.

In this deeply grounding episode, I sit down with Eden from Roaring Fork Reiki—a heart-led energy practitioner whose mission is to guide clients home to their true selves. We explore the layers of remembrance, intuitive healing, and the power of holding space through Reiki and body wisdom.Eden shares her personal journey into energy work, how she supports others in reconnecting with their essence, and what it means to live as an open, attuned channel. From multidimensional healing to the everyday rituals that keep us energetically clear, this episode is a breath of fresh air for anyone seeking clarity, embodiment, and spiritual restoration.Whether you’re new to energy work or deeply immersed in your healing path, Eden’s insights will remind you that your power lies in your presence—and that the journey home is always available.Eden also has distance reiki packages available along with her monthly session with Nicole where they offer a reiki and sound bath virtually <3Connect with Eden:www.roaringforkreiki.comInstagram: @alchemizingedenConnect with me:www.amindfulbliss.comInstagram: @amindfulblissstudioLet this conversation be a soft landing and a sacred spark to remember who you are.

In this illuminating episode, we sit down with Adrienne Craighead, the visionary founder and Chief Illuminator of TorchBearer Tachyon in Cornelius, North Carolina. Adrienne shares her transformative journey—from personal healing experiences to establishing a sanctuary that offers a unique blend of metaphysical healing and meditation through the Tachyon Chamber.Discover how TorchBearer Tachyon integrates energy frequencies, sound healing, and sensory therapies like chromotherapy and aromatherapy to help clients achieve deep meditative states and spiritual alignment. Adrienne delves into the science and spirituality behind tachyon energy, explaining how it aids in achieving theta brainwaves, leading to profound mental, physical, and emotional well-being.This conversation is a beacon for anyone seeking alternative healing modalities and a deeper connection to their inner self. Tune in to explore how embracing tachyon energy can lead to a more balanced and enlightened life.Connect with Adrienne and TorchBearer Tachyon:Website: www.torchbearertachyon.com and the manufacturer of the tachyon chamberInstagram: @AdriennneC2 @TachyonTorchFacebook: https://www.facebook.com/adrienne.craighead/ and https://www.torchbearertachyon.com/about-usExperience the fusion of science and spirituality, and learn how to light your path to source.Use BLISS20 for a discount

In this heart-centered episode, we explore the sacred healing power of rose and water as tools for emotional release, spiritual remembrance, and divine feminine connection. Learn how rose tea can become a ritual for softening the nervous system, opening the heart, and activating soul memory—especially when paired with intentional water practices.We’ll dive into rose’s connection to Mother Mary, the spiritual intelligence of water, and how to create simple, everyday rituals that help you remember who you truly are beneath the noise. This is your invitation to slow down, sip gently, and soften into a deeper remembrance of your essence.Explore more at: www.amindfulbliss.comFollow along: @amindfulblissstudioLet the rose hold you. Let the water guide you. Let yourself remember.

In this soul-nourishing conversation, I’m joined by a very special guest — my aunt, Mysti Rainwater, a licensed psychotherapist and Enneagram expert who blends clinical insight with heart-centered healing. Together, we explore how self-understanding can become the foundation for emotional wellness when we bridge modern therapy with ancient tools like the Enneagram and Ayurvedic wisdom.This episode is all about integrating the best of both worlds — Mysti shares how understanding your Enneagram type can reveal hidden patterns, offer clarity in relationships, and empower your healing journey. We also touch on the power of Ayurvedic techniques to support the nervous system, regulate emotions, and bring the body back into balance.If you’re someone who’s craving deeper self-awareness and wants to align your healing journey with your true nature, this episode offers a refreshing and grounded approach that speaks to both the science and the soul.How the Enneagram supports emotional healing and personal growthBlending traditional therapy with holistic practicesThe connection between nervous system regulation and AyurvedaReleasing old patterns to come back into alignmentPractical ways to begin integrating this work into your daily life✨ Whether you're new to the Enneagram or a seasoned self-healer, this episode will leave you feeling inspired, supported, and more connected to yourself.Where to find Mysti Rainwater:@mystirainwater@ahwatukeepsychology@centerforprogressivetherapieshttps://centerforprogressivetherapies.com/https://ahwatukeepsychology.com/https://mystirainwater.com/

Sound healing is no longer just a spiritual practice—it’s becoming a powerful tool for stress relief, emotional balance, and overall well-being in mainstream wellness. In this episode, we explore the fascinating history of sound therapy, why it’s gaining popularity, and the science-backed benefits of vibrational healing.From singing bowls and binaural beats to drumming and mantra chanting, we’ll break down different sound healing modalities, why they work, and how you can integrate them into your daily routine—even from the comfort of your own home.Whether you’re looking to deepen your meditation practice, regulate your nervous system, or simply explore new ways to heal, this episode will open your mind to the transformative power of sound.✨ Connect & Explore More:🌿 Learn more: www.amindfulbliss.com📲 Follow on Instagram: @amindfulblissstudio🎶 Try a sound healing session or explore holistic offerings today!Tune in and let the healing vibrations guide you. 🎵💫