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On the show
From 11 epsHost
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Recent episodes
47. Grief, Loss & Emotional Healing with Diandra Ford-Wing
May 19, 2026
43m 14s
46. From Performance to Presence | Journal Prompts & Affirmations for Emotional Healing
May 6, 2026
24m 14s
45. How Unconscious Beliefs Hold You Back and How to Shift Them
Apr 22, 2026
27m 08s
44. Life Over 45: When Life Falls Apart & You Find Yourself Again with Christina Lopes
Apr 7, 2026
1h 06m 09s
43. How Love Evolves in Midlife: The 7 Types of Love & What Women Truly Need After 40
Mar 17, 2026
27m 48s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/19/26 |  47. Grief, Loss & Emotional Healing with Diandra Ford-Wing✨ | griefloss+3 | Diandra Ford-Wing | — | — | griefemotional healing+5 | — | 43m 14s | |
| 5/6/26 | 46. From Performance to Presence | Journal Prompts & Affirmations for Emotional Healing✨ | emotional healingmidlife transformation+4 | — | — | — | affirmationsperformance+4 | — | 24m 14s | |
| 4/22/26 | 45. How Unconscious Beliefs Hold You Back and How to Shift Them✨ | unconscious beliefsemotional wellness+3 | — | — | — | unconscious beliefsemotional healing+3 | — | 27m 08s | |
| 4/7/26 | 44. Life Over 45: When Life Falls Apart & You Find Yourself Again with Christina Lopes✨ | midlife reinventionhealing after heartbreak+3 | Christina Lopes | Life Over 45 | — | midlifereinvention+5 | — | 1h 06m 09s | |
| 3/17/26 | 43. How Love Evolves in Midlife: The 7 Types of Love & What Women Truly Need After 40✨ | midlife transformationtypes of love+3 | — | — | — | midlifelove+5 | — | 27m 48s | |
| 3/3/26 | 42. Midlife Burnout & Emotional Labor: 5 Ways to Stop Carrying the Mental Load✨ | emotional labormidlife burnout+3 | — | — | — | emotional labormental load+3 | — | 29m 27s | |
| 2/17/26 | 41. 7 Types of Rest for Women in Midlife (Part 2): Physical, Mental, Spiritual & Sensory Rest✨ | restemotional wellness+3 | — | — | — | types of restemotional balance+3 | — | 29m 07s | |
| 2/3/26 | 40. 7 Types of Rest for Women in Midlife (Part 1): Why Rest Matters✨ | types of restburnout+4 | — | — | — | restmidlife+6 | — | 29m 28s | |
| 6/2/25 | 39. How to Reset Your Nervous System in Seconds with Angela Johnson✨ | nervous systememotional healing+3 | Angela Johnson | Open Hands Coaching | — | nervous system resetemotional healing+3 | — | 58m 30s | |
| 5/19/25 | 38. From Reacting to Empowerment: Changing Your Mindset with Olivia Martinez✨ | emotional healingmindset change+3 | Olivia Martinez | — | — | emotional healingmindset+5 | — | 52m 05s | |
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| 4/21/25 | 37. How to Use Simple Tools to Uncover Unconscious Beliefs and Discover Your True Self (Rerun)✨ | emotional healingunconscious beliefs+3 | — | The Adult Chair® Model | — | emotional wellnesslife coaching+3 | — | 47m 21s | |
| 4/7/25 | 36. Bibliotherapy: How Stories Can Heal Emotional Wounds with Emely Rumble | Send us Fan Mail In this informational, inspiring and deeply emotional conversation, Emely Rumble, LCSW and founder of Literapy_NYC, shares her personal story of resilience and healing through literature. From growing up with a teen mother and an absent father to discovering the power of bibliotherapy, Emely explores how books can help individuals process grief and trauma. She delves into the intersection of faith, spirituality, and mental health, discussing the importance of a holistic under... | 1h 03m 57s | ||||||
| 3/24/25 | 35. Nervous System Regulation - Where Inner Connection Begins | Send us Fan Mail Ever wonder why you feel anxious, shut down, or overwhelmed out of nowhere? In this episode, we explore the powerful connection between your emotions and your nervous system—your body’s built-in stress and safety response system. You'll learn how your nervous system responds to life experiences and how that response shapes your feelings. We’ll also share practical tools to help you regulate your body, calm your mind, and feel more in control. Emotional healing starts here—wit... | 28m 05s | ||||||
| 3/10/25 | 34. From Stuck to Empowered: Transforming Your Career Through Emotional Awareness with Cherie Caldwell | Send us Fan Mail Balancing career and personal life comes with emotional complexities. Transformative Leadership Consultant and Coach Cherie Caldwell has helped individuals and organizations worldwide resolve internal conflicts, transform high achievers into cohesive teams, and navigate work-life balance effectively. A key to success is reconnecting with oneself to better understand personal needs and emotions, fostering emotional intelligence in the workplace. Learning to manage emotions, bu... | 55m 14s | ||||||
| 2/24/25 | 33. The Power of Self Compassion: Practical Ways to Care for You | Send us Fan Mail Are you looking for a safe community of people on their emotional wellness journey? We're curating space. Take the Emotional Wellness Group Survey. Feeling overwhelmed, exhausted, or like you’re constantly falling short? You’re not alone. We live in a world that glorifies overworking, over achieving, and always pushing forward—but the reality is, life is messy and complex. The one thing you need when life becomes overwhelming and things don’t go as you planned or expected, is... | 27m 48s | ||||||
| 2/10/25 | 32. Playbook for Understanding Your Ego | Send us Fan Mail We're create a safe space for community healing, growth and self-discovery? Share what you want to learn in our survey. There’s a complex connection between our ego, emotions, and the fear-driven responses we develop throughout life - particularly during our adolescent phase of life (age 7-25). Drawing on the Adult Chair® Model, this episode focuses on how protective patterns formed during our formative years can hinder growth in adulthood. Learn practical insights to u... | 27m 29s | ||||||
| 12/16/24 | 31. From Stress to Rest: Emotional Wellness Tips for Closing the Year Strong | Send us Fan Mail The Season 3 finale offers a thoughtful reflection on navigating the transformative emotions of midlife. It recaps the empowering discussions on managing stress, understanding midlife emotions, practicing somatic meditation, setting boundaries, and more. Highlights include inspiring listener stories from around the globe, demonstrating how small, intentional steps can lead to profound growth and emotional wellness. Learn practical on starting where you are, with a focus on em... | 28m 23s | ||||||
| 12/2/24 | 30. Setting Boundaries to Protect Your Emotional Wellness | Send us Fan Mail Boundaries are often misunderstood as selfish, but they’re one of the most empowering ways to protect your emotional wellness and create healthier relationships. In this episode, explore five strategies for setting boundaries, grounded in the Adult Chair® Model. Learn how to communicate assertively, set consequences, say no without guilt, and build resilience when faced with resistance. Boundaries aren’t about controlling others—they’re about teaching people how to treat you ... | 28m 33s | ||||||
| 11/18/24 | 29. Protecting Your Energy: 5 Tips for Navigating Emotional Triggers | Send us Fan Mail The holiday season is often painted as a time of joy, connection, and celebration—but let’s be real, it can also be one of the most emotionally triggering times of the year. From old family dynamics and personal boundaries being tested, to the overwhelm of social expectations, this season can leave you feeling drained and out of balance. The good news? There are simple, practical ways to navigate these challenges while protecting both your emotions and your energy. In this ep... | 21m 55s | ||||||
| 11/4/24 | 28. Feel It to Heal It: How Somatic Healing Techniques Improve Emotional Wellness with Karena Neukirchner | Send us Fan Mail Trauma-informed somatic healing meditations offer a transformative path to reconnecting with the body and fostering deep emotional healing. In this episode, I’m joined by Trauma-Informed Emotional Healing Coach Karena Neukirchner from Hello Inner Light, to discuss the power of somatic healing meditations. On the path to emotional healing, somatic techniques help us reconnect with our bodies in ways that foster deep, lasting change. Unlike traditional therapeutic methods that ... | 47m 48s | ||||||
| 10/21/24 | 27. Navigating Perimenopause: Understanding Emotional & Health Changes with Dr. Brandi Sinkfield | Send us Fan Mail Perimenopause is a significant time of transition for women, often accompanied by emotional shifts like anxiety, frustration, or brain fog. But did you know these feelings can also be linked to deeper health issues, such as high blood pressure or glucose imbalances? In this episode, I'm joined by Dr. Brandi Sinkfield, Board-Certified Anesthesiologist and we discuss the vital connections between your emotions, genetics, and overall health during perimenopause. Learn how using ... | 56m 35s | ||||||
| 10/7/24 | 26. Feel Safe In Your Body: How Your Beliefs Inform Stress Hormones | Send us Fan Mail There’s a powerful connection between our beliefs and stress hormones, particularly during midlife. Unconscious beliefs, often formed in childhood, can trigger stress responses like fight or flight, leading to heightened cortisol levels. Then elevated cortisol impacts our health. The episode discusses the impact of chronic stress on your body and emotional health, especially as hormonal shifts occur during midlife. You'll learn practical tools like mindfulness, breathwo... | 27m 07s | ||||||
| 9/23/24 | 25. How to finally take control of your Ruminating thoughts | Send us Fan Mail Racing thoughts can feel overwhelming, disrupting your focus, sleep, and overall mental well-being. These repetitive thought loops, common during moments of stress and midlife transitions, can lead to exhaustion and difficulty managing emotions. In this episode, we’ll explore why these thoughts occur, especially in midlife, and how to use the Adult Chair® Model to break the cycle. You'll learn practical techniques to ground yourself, label your emotions, and make empowe... | 31m 37s | ||||||
| 9/9/24 | 24. 3 Ways To Address Emotional Blocks in Minutes | Send us Fan Mail Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom. Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yourself and move forward with compassion and strength. Read the full blog post here. In this episode, we cover: (00:05:... | 24m 40s | ||||||
| 5/13/24 | 23. A Midlife Journey of Finding Self & Healing with Eileen Marder-Mirman | Send us Fan Mail As women enter midlife, many experience a profound awakening, prompting them to question their identities and the roles they have played throughout their lives. This journey of self-discovery can be both challenging and rewarding. Eileen Marder-Merman, author of the memoir, "How I Think I Should Be Is BS," shares her journey of feeling a disconnect between her inner self and the external expectations placed upon her, which led her to explore her true identity which allowed ... | 40m 47s | ||||||
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