A Runner’s Life

Today’s episode is a short, personal debrief on one of the most meaningful projects I’ve ever been part of launching a race from scratch in under three months.It’s been over a month since race day, and I needed some time to fully process the experience before sharing it with you. In this episode, I’m pulling back the curtain on what it really took — the energy, the trust, the people to make it happen.Here’s what you’ll hear:​Why this race mattered and what we set out to build​Race day highlights: 400+ signups, incredible finish times, and unforgettable energy​The volunteers, pacers, and partners who brought the event to life​Honest reflections on the emotional and logistical challenges​What’s next — and why you won’t want to miss the next race on October 19This race wasn’t just about crossing a finish line. It was proof of what we can build when we show up and go all in.To sign up the race on Oct 19 click this link

With race day just around the corner on March 16, 2025, at Victoria Park, we’re in full prep mode! In this episode, I take a lighthearted look at the Kendrick Lamar Not Like Us train that is is not slowly down at all. And how he flips the script on the whole “don’t be a hater” thing and shows us that sometimes, being a little bit of a hater can actually get you ahead. And let’s be real—some many people are jumping on trends, from endless videos of the Not Like Us shuffle to everyone trying to replicate that swagger. Plus, a quick chat about the new half marathon world record.I also give an update of the race from organising volunteers, pacers, sponsors, and the race financials, and the various scenario planning. I’ll be running the route this Sunday 23 February, come join me. Along with my co-founder Brad Farrant, we’re building an event that brings runners together for East London that is performance focused. Listen in for a blend of serious race talk and fun insights on community building!Tickets are available click this link, via @letsdothis.com_ search Hackney Legacy Half

Pete Cooper, Co-Founder of Coopah, turned personal tragedy into a mission to transform lives through running. From pioneering marathon challenges in lockdown to founding the Refugee Run Club, Pete’s story is one of resilience, innovation, and community. Hear how Coopah is revolutionising running with accessible coaching, inspiring 3,000+ PBs, and empowering everyone from beginners to elite athletes to believe in themselves. Discover how running saved Pete’s life—and how he’s using it to change others’. If you listen to the end you can get a discount code to use the Coopah Running app.

In this episode, I give a no-holds-barred account of my fifth Berlin Marathon experience. I came into the race with a specific goal in mind—didn’t hit it—but I managed to hit a B goal instead, my ninth sub 3 marathon. This is an honest look at this marathon journey, from the pre-race preparation, to the challenges faced on the course, and the tough moments offline in the buildup. You’ll hear about the funny parts, the tough grind, and the lessons learned when things don’t go as planned.This episode is for everyone out there chasing a goal and just missed it, I didn’t hit mine, but there’s something to be gained from every setback. Expect swearing and brutal honesty throughout. If you’re easily offended this is not the episode for you.Shoutout to Phil for guiding me through this conversation as I look back, laugh, learn and vent about what went down.Also, stay tuned for future episodes where I’ll do a deep dive into my Berlin build-up, including that crazy 100-mile week and my PRs in the 5K and half marathon. And don’t miss our chat with NYC Marathon race director Ted Metellus, coming out this weekend.

Welcome to our latest episode, where things get real, raw, and Rated R. If you're ready to laugh until you cry, buckle up because this is the podcast you've been waiting for. First up, CJ and Marcus give us the London Marathon inside scoop. Then, we dive headfirst into the ultimate rap battle: Drake vs. Kendrick. We share our thoughts on this rivalry and the heated back-and-forth that's got everyone talking. But hold on tight (Rob did…) because things take a hilarious turn when we recount our experiences in the Boston Marathon. It wasn't all smooth sailing, especially for our hosts who faced some tough challenges. And just wait until you hear about Rob's unforgettable moment in the Boston Marathon medical tent. Trust us, it's a story you won't want to miss – unless your Rob, of course. So, if you ever find yourself in a marathon medical tent with a fever and need to check temperature, heed our warning: there are three options, and you'll want to choose wisely. Tune in now for a podcast packed with laughs, insights, and unforgettable moments.

Welcome to the Boston Marathon Mastery mini-series where I'm joined by my coach Matt Fox, a 2:20 marathoner, and Peter Bromka, a 2:19 marathoner and 8-time Boston finisher. We're cutting through the fluff to have an honest conversation about what really counts when tackling one of the world's most prestigious races, as I prepare for my third Boston Marathon. Peter shares his transition period towards the Boston Marathon. In this episode, Peter candidly shares his experience of rebuilding his training regimen, embracing a new era of fitness, and letting go off the pressure to prove himself after aiming for Olympic qualification. Listen in as Peter breaks down three essential strategies for racing Boston, from pacing to mindset, ensuring you're prepared to tackle the course with confidence. Discover the significance behind Mile 22, notoriously known as the haunted mile, and gain valuable insights on how to navigate the challenges it presents. But the marathon experience doesn't end with the race itself. Marcus and Peter share invaluable tips on managing the race weekend, from logistics to recovery, ensuring you make the most out of every moment leading up to and following the big day. AD - This episode is powered by PILLAR Performance, the ultimate sports nutrition ally. As I gear up for the Boston and London marathon double, I'm putting their products to the test. Ready to join me? Head over to www.pillarperformance.shop and use code MARCUS for an exclusive 15% off your first order.

This episode with Charlotte was originally recorded for the Relay Platform, for the Chat with a Pro episode. Join our hosts Kara Goucher, Laura Thweatt, Marcus Brown, Lindsey Hein, and Peter Bromka as we sit down professional runner Charlotte Purdue. Fresh from her fantastic top 10 finish at the Berlin Marathon, clocking a PB of 2:22:17. Charlotte now holds the title of the second fastest British female marathoner, a time only surpassed by Paula Radcliffe, After her remarkable performance in Berlin, hitting the Olympic standard, the big question is: will it earn her selection at the Paris 2024 Olympics? We explore the contrasting marathon qualifying approaches in Britain and the US. Guided by her coach, Nic Bideau, we delve into Charlotte's training leading up to the Berlin Marathon. From her pivotal role in Purdue Performance a coaching venture she runs with her partner Adam. Balancing coaching duties in Berlin while preparing for her own Olympic qualifying race adds a unique layer to her journey. In this episode, we also touch on the recent female marathon world record, as we get a glimpse of how elite athletes perceive such milestones while staying focused on their own goals. Don't miss out on this candid conversation filled with insights, laughs, and a whole lot of running wisdom. A huge thanks to Charlotte for joining us on this episode!

This episode with Rose was originally recorded for the Relay Podcast, for the Chat with a Pro episode. Join our hosts Marcus Brown, Kara Goucher, Laura Thweatt, and Peter Bromka as we dive into a candid conversation with Rose Harvey. Fresh off her podium finish at the Big Half Marathon in London, Rose was gearing up for the Chicago Marathon. We'll discuss her preparation, training, and insights into being a Puma-sponsored athlete coached by Alistair and Amy Cragg. Expect insights, not just on running but also some Taylor Swift fun! We're discussing Rose's quest for Olympic Marathon qualification, the power of social media in pro sports, and the mental game that resonates with both elites and amateurs. Thank you Rose for joining us in this episode! Photo by @kevmofoto

Join Corey, Phillip, Rob and myself in the Boston Marathoners Round Table, where Boston Qualifier marathoners talk about the essence of a runner's life. From candid talks and friendly banter to delving into the universal runner experience, we go beyond the speed. The Verdict: Confidence vs. Trash Talk - Ingebrigtsen vs. Kipchoge Boston Marathon 2024: Application Insights and Representation Challenges Training updates: 2024 Plans, Berlin and Chicago Preparations Music that motivates our runs (Check out our Spotify playlist linked below) Unexpected essentials: Must-Have Race Gear Revealed And so much more… https://open.spotify.com/playlist/6ma8qReBs0HzyPEscHrZZj?si=58bd539eedfe45ee

Meet Corey, Phillip, Rob, and myself in the first Boston Marathoners Round Table. As sub 3-hour marathoners with different aspirations, we dive beyond speed to explore the essence of the runner's life that all can relate to. Join us for candid conversations that capture the universal runner experience. Episode 1 Highlights: Setting sights on our future marathons and overcoming training obstacles. Unveiling our rituals that fuel marathon race days. Inner reflections, what's your self-talk pre marathon? Mastering the balance between striving for your goals and having fun. Don't miss Episode 172, arriving immediately after Episode 171, as we tackle the question: Does speed truly define running success?

Join us, Peter and Marcus, as we embark on this podcast series dedicated to marathoners seeking to develop fast speed in shorter distances after completing a marathon block. This episode was original published on the Relay platform. As runners ourselves, we understand the common quest to find speed beyond the marathon. In this episode, we share our personal experiences and insights, shedding light on the well-trodden path that many runners embark upon. Fresh off our experiences at the 2023 Boston and London marathons, we delve into our training methods and share strategies we've used to unlock speed during the summer months. And what we’ll be doing differently or the same this time round. In this series we will candidly discuss the highs and lows of this challenging training phase, aiming to bridge the gap between middle distance running and marathon training. Whether you're currently on this journey or contemplating taking the leap, this podcast series can provide pointers that will help you on your personal path to training to find speed.

Join us in this episode as we dive into the world of running, photography, and the flow state with the incredible Jerry Sun. From being a cofounder of Curated For Runners, to collaborating with top running brands and races etc, Jerry has mastered the art of capturing stunning moments that inspire and motivate runners everywhere. In this fully-packed conversation, we explore a range of fascinating topics, including the profound influence of sneaker culture on Jerry's journey, his serendipitous discovery of running later in life, and his remarkable transformation in overcoming anxiety through photography. As a self-taught photographer, Jerry shares the secrets behind his craft and paints a vivid picture of what it means to be in the zone or flow state. But that's not all—we go even deeper, delving into the dynamic intersection of running groups and running brands, and how Jerry envisions the future of this rapidly evolving space. We discuss the secrets to staying relevant in a competitive industry while preserving your artistic integrity and unwavering creativity. Don't miss out on this captivating episode that will leave you inspired, motivated, and ready to hit the ground running. Follow Jerry Sun on Instagram @jerry_sun and explore his visionary ventures as the co-founder of @CuratedForRunners, @VaporflyWorldwide, and @CarbonPlateRun. A special thank you to our amazing patreons who continuously support the show. If you appreciate the content, join our Patreon community by clicking the link below: www.patreon.com/ARunnersLife