Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇰🇪KE · Mental Health#773K to 10K
- 🇵🇭PH · Mental Health#174500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.8K to 6.5K🎙 Weekly cadence·96 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
3.5K to 13K🇰🇪77%🇵🇭23% - Active Followers
Loyal subscribers who consistently listen
1.1K to 3.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHosts
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Recent episodes
The Resilience Trumpet And The Office Sandwich
Jun 24, 2026
10m 22s
When New Management Changes the Weather- Work Stress
Jun 16, 2026
10m 45s
Why I Charge for a Discovery Session: Respect, Clarity, and Not Wasting Your Time
Jun 15, 2026
16m 18s
Why I Created the Emotional Survival System™: For Women Who Are Always Expected to Cope
Jun 12, 2026
23m 39s
The Real Purpose of Gratitude: Why It’s Not Fake Positivity
Jun 11, 2026
20m 52s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  The Resilience Trumpet And The Office Sandwich | Contact us by whatsapp on +447485622662- let us know what you think of this episode. Nice people can still be unsafe people. That sounds harsh until you’ve lived the quiet version of workplace stress: the meetings where everyone speaks calmly, the smiles that don’t match the outcomes, the slow shift in access and warmth that leaves you tense, over-responsible, and second-guessing your own judgement. I’m Cheryl Parris, and I’m naming the uncomfortable truth that costs so many of us time, con... | 10m 22s | ||||||
| 6/16/26 |  When New Management Changes the Weather- Work Stress | Contact us by whatsapp on +447485622662- let us know what you think of this episode. When management changes, your body often knows before your mind does—and that anxiety is valid. In this episode, Cheryl explores how women leaders pick up on subtle workplace shifts, why nervous system Awareness matters during transitions, and practical stress-recovery strategies for navigating uncertainty without burning out. Because your job doesn't have to feel like constant weather changes. Cheryl explo... | 10m 45s | ||||||
| 6/15/26 |  Why I Charge for a Discovery Session: Respect, Clarity, and Not Wasting Your Time | Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this insightful episode, Cheryl delves into the significance of the discovery session within the ABGW Method®, shedding light on why she charges for it. She addresses the common misconception surrounding paid consultations, contrasting it with the often disingenuous free sessions that lead to sales pitches. Cheryl emphasises the importance of clarity in the coaching process, explaining how unclear expect... | 16m 18s | ||||||
| 6/12/26 |  Why I Created the Emotional Survival System™: For Women Who Are Always Expected to Cope✨ | emotional survivalwomen's mental health+3 | — | Emotional Survival System | — | emotional survivalwomen+3 | — | 23m 39s | |
| 6/11/26 |  The Real Purpose of Gratitude: Why It’s Not Fake Positivity✨ | gratitudemental health+3 | — | whatsapp | — | gratitudepositivity+4 | — | 20m 52s | |
| 6/11/26 | Stress Recovery Through Real Gratitude | Beyond Toxic Positivity | Contact us by whatsapp on +447485622662- let us know what you think of this episode. Gratitude gets a bad rap—and for good reason. Cheryl explores why forced thankfulness is actually a trauma response and how authentic appreciation serves as a powerful tool for regulating the nervous systems of stressed women leaders. Discover the difference between toxic positivity and real stress recovery through genuine gratitude, and why your body knows when thanks is real. In this compelling epis... | 20m 52s | ||||||
| 6/10/26 |  Work Stress and Sleep Disruption: Because Apparently Your Job Needed a Night Shift Too✨ | work stresssleep disruption+3 | — | — | — | work stresssleep disruption+5 | — | 22m 53s | |
| 6/9/26 |  Protect Your Energy Before Work Stress Becomes Anxiety✨ | energy protectionwork stress+4 | — | — | UK | energy protectionwork stress+4 | — | 23m 25s | |
| 6/8/26 |  Burnout in Women: Why Pushing Through Is Not Recovery✨ | burnoutwomen+3 | — | — | — | burnouthigh-functioning burnout+3 | — | 23m 31s | |
| 6/5/26 |  What ABGW Really Means: Real Relief for Women Who Look Fine but Feel Anything But✨ | Work Stress Anxietyself-care+3 | — | ABGW Method | — | self-careemotional overload+3 | — | 23m 10s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/4/26 |  Work Anxiety and Overthinking at Night: Why Your Brain Keeps Doing the 2:03 a.m. Night Shift✨ | work anxietyoverthinking+3 | — | — | — | work anxietyoverthinking+3 | — | 17m 51s | |
| 6/3/26 | How to Stop Replaying Work Mistakes and Loosen Regret’s Grip✨ | work mistakesself-blame+3 | — | whatsapp | — | work mistakesself-blame+3 | — | 16m 49s | |
| 6/2/26 |  The ABGW Method®: Calm First. Reality First. Then Change.™✨ | work-related stressABGW method+3 | — | ABGWwhatsapp | — | ABGW methodwork stress+4 | — | 20m 01s | |
| 6/1/26 | How to Step Back Without Guilt: Why This Stress Coach Went Quiet During Stress Awareness Month✨ | stress managementself-care+3 | — | — | — | stress awarenessself improvement+3 | — | 15m 21s | |
| 2/20/26 |  Why Your Boundaries Fail And How To Keep Them✨ | boundariesself-improvement+3 | — | — | — | boundariesstress+3 | — | 4m 01s | |
| 2/19/26 |  The Hidden Cost Of Always Saying Yes✨ | self-carejudgment+3 | — | — | — | saying yesfear of judgment+3 | — | 8m 13s | |
| 2/18/26 |  Learn How To Stop Swallowing The Sea Of Stress✨ | stress managementnervous system+3 | — | — | — | stressnervous system+3 | — | 4m 31s | |
| 2/17/26 | From Overwhelm To Action: Sorting Complex Boundaries With Three Simple Buckets✨ | boundariesmental health+3 | — | whatsapp | — | boundariesoverwhelm+3 | — | 5m 10s | |
| 2/16/26 | Are You Exhausted from Fixing Their Moods? The Hidden Cost of the Rescue Reflex✨ | emotional laborworkplace dynamics+3 | — | whatsapp | — | mood managementleadership+3 | — | 5m 31s | |
| 2/13/26 | You Can’t Think Your Way Out Of Stress When Your State Is Wrecked✨ | stress managementmental health+3 | — | — | — | stresstired-brain traps+3 | — | 6m 49s | |
| 2/12/26 | Who Benefits From Your Self-Editing?✨ | self-editinglabels+3 | — | whatsapp | — | self-editinglabels+3 | — | 7m 00s | |
| 2/11/26 | Stop Owning What Isn’t Yours And Start Seeing Clearly✨ | stress managementworkplace dynamics+3 | — | whatsapp | — | stressworkplace+5 | — | 8m 25s | |
| 2/10/26 | Branding Your Moxie: Because “Keeping It Together” Needs A Rebrand✨ | brandingconfidence+3 | — | ABGW | +447485622662 | brandingmoxie+5 | — | 9m 33s | |
| 2/9/26 | Why " Be Confident" is Useless Advice✨ | women in leadershipvisibility tax+3 | — | ABGW | — | confidenceleadership+5 | — | 9m 24s | |
| 2/6/26 | Unmasking Shame: The Courage to Embrace Our Truths | Contact us by whatsapp on +447485622662- let us know what you think of this episode. In this thought-provoking episode of ABGW, Cheryl Paris invites you to explore the weight of titles and the burdens of self-deception. She reflects on how societal labels can often trap us, leading to a disconnection from our true selves and the people around us. Through personal anecdotes and poignant observations, Cheryl delves into the uncomfortable truths that we all carry, urging listeners to confront ... | 8m 40s | ||||||
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Chart Positions
3 placements across 2 markets.
Chart Positions
3 placements across 2 markets.