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#56 - Dean Karnazes - The World’s Most Extreme Runner on Running 563km Non-Stop
Nov 30, 2025
1h 04m 31s
#55 - Damien Fitzpatrick - Why Micronutrition Matters More Than You Think
Nov 23, 2025
Unknown duration
Siobhan Haughey: How She Made History for Hong Kong
Nov 16, 2025
Unknown duration
#54 - Cheung Pakhung - The Dark Side of Being #1 in the World
Nov 9, 2025
Unknown duration
#53 - Ant Haynes - The Dark Side of Discipline: Life as a CrossFit Games Athlete
Nov 2, 2025
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/30/25 |  #56 - Dean Karnazes - The World’s Most Extreme Runner on Running 563km Non-Stop✨ | endurance runninghuman limits+3 | Dean Karnazes | — | — | endurance athleterunning+3 | — | 1h 04m 31s | |
| 11/23/25 |  #55 - Damien Fitzpatrick - Why Micronutrition Matters More Than You Think | In today’s episode, I sit down with Damien Fitzpatrick — former pro rugby player and CEO/Founder of Pillar Performance — the company redefining how athletes think about micronutrition.We break down the real science behind recovery, why most people take supplements incorrectly, and how micronutrition can change your energy, sleep and performance. Damien also shares the untold story of building Pillar, working with elite athletes, and what he’s learned about discipline, consistency and long-term health.Whether you’re training for a marathon, trying to recover faster, or simply want to understand which supplements actually work, this episode will completely change the way you approach performance and wellbeing.Subscribe on Spotify: https://open.spotify.com/show/3AeqJQT...Follow Abnormal on IG: / abnormalpod Follow Pillar Performance on IG: https://www.instagram.com/pillarperformance_/ | — | ||||||
| 11/16/25 |  Siobhan Haughey: How She Made History for Hong Kong | Siobhan Haughey just won gold at the National Games — but her story started long before the headlines.In this conversation, recorded just after the Paris Olympics, Siobhan opens up about the real life behind being Hong Kong’s most decorated athlete. She talks about the mental toll of elite sport, what it feels like to carry a city’s expectations, and how she stays grounded while constantly chasing progress.We also talk about her path from the University of Michigan to Olympic medals, her views on psychology and pressure, and what life might look like after swimming.This is a rare, honest look at what it takes to perform at the highest level — and how to stay human while doing it.Subscribe on Spotify: https://open.spotify.com/show/3AeqJQTJVTfiOeo0tn09Aa?si=c140875205b349faFollow Abnormal on IG: / abnormalpod | — | ||||||
| 11/9/25 |  #54 - Cheung Pakhung - The Dark Side of Being #1 in the World | In this episode, Pakhung, a world champion in rope skipping, shares his journey from a passionate athlete to a social media influencer and entrepreneur. He discusses the evolution of rope skipping as a sport, the impact of social media on its popularity, and the importance of teamwork and community in maintaining motivation. Pakhung also opens up about the pressures of competition, the significance of mental health, and his personal definition of success. He emphasizes the value of failure as a learning experience and offers advice for aspiring athletes and entrepreneurs.Subscribe on Spotify: https://open.spotify.com/show/3AeqJQTJVTfiOeo0tn09Aa?si=f467cc42b56a48cfFollow Abnormal on IG: https://www.instagram.com/abnormalpod/Follow Pakhung on IG: https://www.instagram.com/pakhungjai/ | — | ||||||
| 11/2/25 |  #53 - Ant Haynes - The Dark Side of Discipline: Life as a CrossFit Games Athlete | Ant Haynes is one of Hong Kong’s most respected CrossFit athletes, a multiple-time CrossFit Games competitor, former Hong Kong rugby player, and co-owner of Coastal Fitness. But behind the medals and highlight reels lies a powerful story about sacrifice, burnout, and rediscovering balance.In this episode, Ant opens up about his journey from professional rugby to CrossFit, how he built one of Asia’s top training communities, and the moment he realised that success was costing him the relationships that mattered most.Chapters00:00 The Cost of Athletic Pursuits03:01 Navigating Life Changes: From Hong Kong to Dubai05:54 The Journey from Rugby to CrossFit09:01 Transitioning to Coaching and Business12:00 The Evolution of CrossFit and Personal Training15:00 The Challenges of Competing at a High Level17:50 Programming for Longevity in Fitness21:00 The Reality of Competition Preparation29:47 The Pain of Preparation31:55 Lessons from Competition33:29 Training Adaptations and Resilience36:52 The Evolution of CrossFit Training39:32 CrossFit vs Other Sports44:20 The Mental Game of Training49:32 Shifting Priorities55:39 Redefining Success59:30 Legacy and Impact01:01:18 Courage Over Comfort🎧 Listen to the full episode on Spotify, Apple Podcasts, and YouTube.👉 Subscribe for more conversations with people doing Abnormal things.Follow Ant: https://www.instagram.com/anthayneshk/ | — | ||||||
| 10/26/25 |  The Rise of Hyrox: How a Fitness Revolution Took Over the World | Re-release: A listener favourite from the Abnormal archivesHyrox has exploded across the world — but how did it reach Asia?In this conversation, Gary Wan, the man responsible for bringing Hyrox to Asia, joins us to share the story behind one of the fastest-growing fitness movements on the planet.Gary talks about how he discovered Hyrox, the early struggles of launching it in a new region, and the cultural differences that shaped its growth. From athlete psychology to building community, this episode is a blueprint for anyone who’s ever tried to take an idea global.Whether you’re a Hyrox competitor, a business founder, or just someone who loves pushing your limits, Gary’s story will fire you up.🎧 This is a special re-release of one of our most popular early episodes — because some stories deserve to be heard twice. | — | ||||||
| 10/19/25 |  #52 - Anton Dubrov & Andrei Vasilevski — The Team Behind Aryna Sabalenka’s METEORIC Rise to World No.1 | What does it really take to build a world number one?In this episode, I sit down with Andrei Vasilevski and Anton Dubrov, the coaching masterminds behind Aryna Sabalenka, to reveal the truth about what it takes to reach, and stay at, the top of the tennis world.From the emotional highs of Grand Slam victories to the unseen struggles behind the scenes, they share how trust, discipline, and daily 0.1% improvements turn potential into greatness.Whether you’re chasing excellence yourself or just curious about the mindset behind champions, this is a masterclass in discipline, teamwork, and belief.🎙️ Abnormal is the podcast for normal people doing abnormal things.Subscribe for more stories from the world’s best performers, athletes, and thinkers. | — | ||||||
| 10/5/25 |  #51 - Gabe Heck - From Corporate Job to World-Class Athlete | From burnout to Bangkok, this is the story of Gabe Heck, one of the fastest-rising athletes in the Hyrox world. Known as the Beast of Bangkok, Gabe went from a corporate job in Singapore to living his dream as a full-time coach and elite athlete in Asia.In this episode of Abnormal, Gabe shares how he rebuilt his life after injury, discovered the power of endurance sport, and created a business doing what he loves. From his training philosophy to his mindset around failure and growth, this conversation is packed with lessons for anyone looking to chase their passion, reinvent themselves, or find meaning through challenge.Chapters00:00 Introduction to Gabe Heck: The Beast of Bangkok01:20 Gabe's Journey in Hyrox04:47 Life in Bangkok: The Unexpected Move10:09 Transitioning to Full-Time Coaching14:31 The Decision to Pursue Coaching and Racing16:41 Building a Brand Through Racing20:14 Balancing Competition and Coaching22:41 The Pain of Hyrox: A Unique Challenge25:53 Understanding Variables in Hyrox Racing27:29 Optimizing Training for Hyrox30:39 Building an Aerobic Base: The Long Game32:01 The Role of Genetics in Athletic Performance34:58 Age and Experience in Hyrox Competitions39:04 Balancing Strength and Endurance Training41:12 Mental Health and Overtraining in Sports45:58 Finding Personal Motivation in Athletic Endeavors50:50 The Joy of Coaching and Client Success56:07 Lessons Learned from Personal Struggles01:01:06 Creating Urgency and Taking Action in LifeFollow Gabe on Instagram: https://www.instagram.com/gabeheck/ | — | ||||||
| 9/27/25 |  #50 - Benny Cee - Resilience, Mindset & Building the Life You Want | Ben Cullen, aka Benny Cee, is a DJ, producer, entrepreneur, and MC whose energy seems limitless. But his journey hasn’t been easy. From arriving in Hong Kong with nothing, struggling to pay rent, and even eating bananas for dinner because he couldn’t afford food, to now DJing in Ibiza, MCing for global Hyrox events, and running successful businesses, Ben’s story is one of resilience, positivity, and relentless drive.In this episode of Abnormal, Ben shares the highs and lows of building a brand, the “back against the wall” mentality that shaped him, what it really takes to balance multiple careers, and why he believes in going all in on your dreams. Whether you’re chasing a business, a creative career, or just looking for motivation to push through tough times, this episode will inspire you to keep moving forward.Chapters00:00 Introduction to Benny Cee: The Unstoppable Force02:22 Current Endeavors: Balancing Business and Music04:03 Vision for the Future: Dreams and Aspirations06:39 The Hyrox Experience: Energy and Engagement08:34 Unexpected Opportunities: The Journey to Hyrox10:51 Traveling the World: A Life of Adventure13:11 Contradictions of Lifestyle: Balancing Routine and Freedom16:17 Sacrifices and Investments: The Cost of Ambition18:40 The Role of a Business Coach: Guidance and Growth24:33 Creative Trap Doors: Merging Music and Fitness30:39 Navigating Business Ideas and Personal Aspirations35:15 Building a Personal Brand: The Journey of Benny Cee40:10 The Creative Process Behind Benny Cee's Music42:42 Reflections on Struggles and Growth in Hong Kong49:25 Lessons Learned from Hard Times52:41 The Back Against the Wall Mentality58:54 Legacy: Hard Work and Uplifting OthersFollow Benny on IG: https://www.instagram.com/bennyxcee/ | — | ||||||
| 9/21/25 |  #49 - Josh Li - The Secrets To A $100m Exit | Josh Li went from working as a personal trainer in London to building two fast-growing businesses across Asia, the Middle East, and now the U.S. — Nutrition Kitchen and OnePT.In this episode, Josh opens up about the risks he took, the lessons learned from building companies with almost no starting capital, and the brutal reality of entrepreneurship when your back is against the wall. From surviving the war-driven food price surge of 2022 to managing over 90 trainers worldwide, Josh shares the sacrifices, grit, and vision it takes to grow an international business without outside funding.Chapters00:00 Introduction to Josh Li and His Journey02:53 The Birth of Nutrition Kitchen05:52 The Evolution of OnePT09:01 Facing Challenges and Learning from Setbacks11:56 Navigating Business Growth and Capital Decisions15:11 Customer Experience and Product Improvement17:53 Building a Strong Team and Identifying Talent20:56 Advice for Aspiring Entrepreneurs23:59 Future Aspirations and Business Vision31:33 Pushing Boundaries and Long-Term Goals32:25 Entering the US Market: Strategies for Success35:17 Finding the Right Trainers: Quality Over Experience37:44 Maintaining Standards Across Global Expansion40:23 Encouraging Employee Growth and Independence41:18 Navigating the Challenges of Entrepreneurship43:13 Growth Targets: The Road to 20+ Gyms46:02 The Hectic Life of a Founder49:03 The Importance of Routine and Self-Care50:28 The Role of Mentorship in Business Growth54:04 Surrounding Yourself with Like-Minded Individuals58:52 Legacy: Building a Positive Company Culture01:00:17 Taking Action: The Key to Abnormal AchievementsCheck out OnePT: https://onepersonaltraininghk.com/Check out Nutrition Kitchen: https://nutritionkitchenhk.com/ | — | ||||||
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| 9/14/25 |  #48 - Marc Hofmann - From Intern to Entrepreneur: What It Really Takes to Succeed in Hospitality | Marc Hofmann’s story is one of passion, persistence, and creating meaning through hospitality. Arriving in Hong Kong a decade ago with little experience, Marc started as an intern at Black Sheep Restaurants — cutting bread and learning the ropes. Ten years later, he’s the Managing Director and co-creator of Jean-Pierre, one of Hong Kong’s most exciting new restaurants.In this episode, Marc shares the journey from intern to restaurateur, the sacrifices behind the glamour of dining, and the deeply personal story of naming Jean-Pierre after his father. We talk about French and Hong Kong dining cultures, the pressures of running restaurants in one of the most competitive markets in the world, and what it really takes to build a team and a concept that lasts.This is a conversation about food, culture, resilience, and why hospitality is as much about people and stories as it is about plates and menus.Chapters00:00 Introduction to Black Sheep Restaurants and Mark Hofmann03:04 Mark's Journey with Black Sheep Restaurants06:13 The Birth of Jean-Pierre08:54 The Personal Touch Behind Jean-Pierre11:50 Creating the Atmosphere and Culture at Jean-Pierre15:02 Business Insights and Early Success of Jean-Pierre17:57 Challenges and Sacrifices in the Restaurant Industry21:12 Feedback and Growth in Hospitality31:20 Navigating Feedback in the Restaurant Industry33:03 Cultural Influences on Dining Experiences37:00 The Importance of Family and Heritage in Culinary Arts39:07 Building a Restaurant with Heart and Team Spirit43:11 Lessons Learned from Challenges in the Hospitality Sector46:56 Embracing Creativity and Innovation in Restaurant Concepts51:03 The Value of Consistency in Dining Experiences55:08 Reflections on Legacy and Personal Growth57:10 Advice for Aspiring Entrepreneurs | — | ||||||
| 9/7/25 |  #47 - Nic White - The Brutal Truth About Life as a Professional Athlete | Nic White has lived the highs and lows of professional rugby. The Wallabies scrum-half with over 70 Test caps has played all over the world, won trophies in Europe, and helped Australia to famous victories — including beating the British & Irish Lions and breaking South Africa’s 62-year Ellis Park hoodoo.In this episode, Nic opens up about announcing his retirement only to be called back days later, the pressure of representing Australia during tough times, and the lessons he’s learned from both success and failure. He shares candid stories about the realities of professional sport, the importance of family, the transition athletes face after retirement, and what resilience really looks like on and off the field.Whether you’re a rugby fan or just someone chasing your own “abnormal” goals, this conversation is packed with honesty, inspiration, and life lessons.Chapters00:00 Introduction to Nic White00:58 Reflections on Retirement03:58 The Emotional Farewell09:18 The Pressure of Performance14:28 Navigating Team Dynamics18:20 The Low Points of 202321:54 Finding Balance in Life27:01 Future Plans Beyond Rugby32:21 The Excitement of Coaching34:20 The Reality of Parenting and Coaching36:41 Transitioning from Player to Coach39:52 Team Dynamics and Personal Growth42:37 Traits of Top Performers45:54 The Difference Between Great and World-Class Players49:47 Lessons from a High-Performance Career52:39 Mindset Shifts in Performance56:08 Feedback and Communication in High-Pressure Environments01:02:01 Balancing Process and Results01:05:53 Advice for Achieving Abnormal Goals | — | ||||||
| 8/31/25 |  #46 - Daniel Temm - From Pro Rugby to CEO: The Brutal Truth About Startups | From the rugby pitch to the boardroom, Daniel Temm has lived two very different lives. After a career as a professional rugby player, he stepped away from sport and into the unknown, pouring his savings and energy into building a business from scratch. Today, he’s the CEO of Puresport, one of the UK’s fastest-growing wellness brands.This episode is about more than rugby or entrepreneurship. It’s about what it really takes to keep showing up when everything feels stacked against you, and how resilience, adaptability, and purpose can carry you further than talent ever will.Chapters00:00 From Rugby to Business: A Journey of Reinvention08:12 Navigating Business with Friends: Challenges and Agreements18:48 Building a Strong Company Culture: Lessons from Sport25:55 Managing Highs and Lows in Business: Leadership Insights32:52 The Importance of Consistency in Leadership35:18 Navigating Loneliness as a CEO36:18 The Transformational Power of Mentorship40:00 The Journey from Sports to Business45:00 Finding Freedom in Performance48:29 Introducing Puresport: A New Approach to Supplements54:32 Building Community Through Authenticity01:00:57 Leaving a Lasting Impact: Dan's Vision01:04:21 Advice for the Abnormal JourneyCheck out Puresport: https://puresport.co/en-auFollow Dan on IG: https://www.instagram.com/danieltemm3/Follow Abnormal on IG: https://www.instagram.com/abnormalpod/ | — | ||||||
| 8/24/25 |  #45 - Aisyah Rafaee - The Real Cost of Chasing Dreams: IVF, Fertility & the Olympics | In this episode, Aisyah Rafaee shares her incredible journey as Singapore's first Olympic rower, discussing the challenges of crowdfunding her way to the Olympics, the pressures of competing, and her experiences with mental health and IVF. Aisyah emphasises the importance of resilience, community support, and the lessons learned from her athletic career as she transitions into coaching and navigates the complexities of family planning. Her candid reflections on the emotional toll of IVF and the societal pressures faced by women in sports provide valuable insights for listeners all over the World.Chapters00:00 Aisyah's Journey to the Olympics03:02 The Pressure of Competing06:11 Mental Resilience and Journaling09:05 Transitioning from Athlete to Coach11:52 The Road to Paris 202415:06 Finding Joy in Rowing17:56 Lessons Learned Through Rowing21:06 Core Values and Life After Sports30:01 Cultural Transition: A Move to America33:00 Navigating the IVF Journey41:51 Mental Resilience in the Face of Challenges53:50 Support Systems and Community57:59 Embracing Vulnerability and Personal GrowthCheck out Aisyah's Instagram: https://www.instagram.com/ariesyah/?hl=en | — | ||||||
| 8/10/25 |  #44 - Philip Doyle - Juggling the NHS & Olympics: The World’s Most Extreme Schedule | Olympic medalist and NHS doctor Philip Doyle joins the Abnormal podcast to share the unbelievable story of how he balanced saving lives with chasing Olympic glory.Starting rowing in university, Philip went on to represent Ireland at two Olympic Games—while also working gruelling 114-hour hospital weeks, sneaking in rowing sessions at 2AM during night shifts. In this raw and powerful conversation, he opens up about pressure, burnout, building mental resilience, and the mindset needed to push beyond limits.From working in emergency medicine to standing on an Olympic podium, Philip breaks down the habits, mindset, and philosophy that kept him going when most people would quit. He also shares his “four-legged stool” framework for balance, and the unusual motivation that fuels his training (hint: it involves Ben & Jerry’s).If you're interested in high performance, elite sport, overcoming excuses, or simply want to hear one of the most inspiring stories of discipline and consistency, this episode is for you.Timestamps0:00 – Intro2:00 – Balancing medicine & Olympic training10:00 – Removing barriers & getting things done17:00 – When life crumbles & what to do about it34:00 – Mental toughness & the “monkey on your back”45:00 – Behind the scenes of winning an Olympic medal58:00 – Life after the Olympics & moving the goalposts1:04:00 – Advice for anyone chasing an “abnormal” goal | — | ||||||
| 8/3/25 |  #43 - Andrew Glaze - How the #1 Runner on Strava Balances 100 Miles a Week with Firefighting | Andrew Glaze is a full-time firefighter, ultramarathon runner, and one of the most consistent endurance athletes on the planet, with a streak of running 100+ miles per week for over 280 consecutive weeks.In this raw, powerful conversation, Andrew shares how running helped him overcome trauma, cope with PTSD, and find peace through pain. We talk about the mindset it takes to run for hours on end, balancing family with extremes, and how movement became his therapy.Whether you’re a runner, a first responder, or just someone looking for a reason to keep going, this one will stick with you.Chapters00:00 Introduction to Andrew Glaze's Journey03:00 The 281-Week Streak: Consistency and Mindset05:46 Overcoming Obstacles: Injury and Recovery Strategies09:07 The Impact of COVID-19 on Running and Mental Health12:12 Recovery Protocols: What Works for Andrew15:06 Personal Philosophy on Training and Time Management18:03 Running as a Lifesaver: Andrew's Transformation21:10 Final Thoughts and Advice for Aspiring Runners23:59 The Turning Point: From Struggles to Strength30:04 The Power of Movement: Exercise as Medicine33:35 Mental Health and Ultra Running: Finding Peace in Pain40:08 The Journey of Self-Discovery: Lessons from Life and Running50:00 Building Resilience: Overcoming Mental Barriers57:07 Spreading Positivity: The Ripple Effect of KindnessFREE Goal Setting Framework: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goals | — | ||||||
| 7/27/25 |  #42 - James Kelly - What is 'Zone 2' Training? And Why 99% Of People Will NEVER Use It Properly | In this episode of Abnormal, I welcome back elite athlete James Kelly to discuss the evolving world of Hyrox, the potential for it to become an Olympic sport, and the intricacies of training for both Hyrox and marathons. We delve into the importance of understanding training loads, the significance of zone 2 training, and the 80-20 rule in fitness. JK shares insights on coaching beginners, the balance between motivation and accountability, and reflects on his recent experiences at the World Championships. Chapters00:00 Introduction to Hyrox and Elite Training05:53 Training Loads and Marathon Preparation11:47 Understanding Zone Two Training21:04 The 80-20 Rule in Training26:52 Blueprint for Training a Beginner for Hyrox33:35 Balancing Running and Strength Training40:14 Understanding Motivation and Consistency51:32 Reflections on the World Championships58:30 Post-Competition Recovery and Future Goals | — | ||||||
| 7/20/25 |  #41 - Alex Cuthbert - The Real Life of a British & Irish Lion | In this episode of Abnormal, I sit down with Wales and British & Irish Lions winger Alex Cuthbert, one of rugby’s most explosive and experienced players.From the high-pressure moments of Lions tours to the personal challenges of injury, criticism, and mental health, Alex opens up like never before.We explore what it takes to stay at the top, how he rebuilt confidence after hitting rock bottom, and why he still plays with passion and perspective today.This is a raw, powerful insight into the real life behind elite performance, not just for rugby fans, but for anyone chasing growth through adversity.Chapters00:00 Introduction to Abnormal and Alex Cuthbert02:36 Memories of the British and Irish Lions Tour09:22 The Off-Field Experience of a Lions Tour15:16 The Pressure of Selection and Being Dropped22:40 Lessons Learned from Setbacks25:38 Post-Lions Career and Managing Expectations29:57 Overcoming Confidence Issues and Social Media Impact32:03 Transforming Mindset: From Negativity to Positivity34:01 The Role of Mental Coaching in Sports36:51 Experiencing the Pressure of Professional Sports40:17 Overcoming Adversity: Injuries and Comebacks45:44 Navigating Life After Rugby: A New Chapter47:39 Building a Media Career: Insights and Experiences51:27 The Future of Media and Sports in Wales55:16 Creating a Positive Media Environment57:32 Legacy: How Do You Want to Be Remembered?58:56 Advice for Pursuing Abnormal Paths | — | ||||||
| 7/13/25 |  #40 - Noam Yaron - The Man Swimming 180km to Save the Ocean | In this episode of Abnormal, I sit down with Swiss endurance swimmer and ocean activist Noam Yaron, who’s attempting the longest open-water swim in a wetsuit — a grueling 180km journey from Calvi to Monaco.We dive into his 5 day non-stop swim, hallucinations, swimming while asleep, and encounters with sharks, jellyfish, and whales — all in the name of marine preservation.Noam shares why he believes sport can spark global change, how he handles failure, and why the fight to protect the Mediterranean Sea matters to all of us.This is more than a story about endurance, it’s a lesson in resilience, purpose, and how one “normal guy” is doing something abnormally bold to change the world.🌊 Support Noam’s mission and become a co-owner of the swim at: calvi-monaco.comChapters00:00 Introduction to Noam Yaron and His Mission10:49 The Challenge of the 180km Swim21:55 Innovative Techniques for Endurance Swimming30:06 Changing the Rules of Open Water Swimming33:30 Environmental Awareness Through Sports36:14 Triathlon for Biodiversity38:11 Mental Challenges in Extreme Sports39:04 Team Dynamics in Open Water Swimming41:21 Connection with Marine Life45:28 Raising Awareness for Ocean Conservation47:21 Collaborative Philanthropy for Environmental Causes50:57 Building a Community for Change52:19 Sustainable Practices for Ocean Health57:25 Individual Impact vs. Corporate Responsibility01:01:24 Finding Balance in Environmental Advocacy01:09:36 Trusting Yourself in Unconventional Paths | — | ||||||
| 7/6/25 |  #39 - Cherie Walker - Inside Cirque du Soleil: Secrets of Coaching the World’s Wildest Athletes | In this episode of Abnormal, I interview Cherie Walker, head coach of Cirque du Soleil, who shares insights into the unique challenges and rewards of coaching elite performers. We discuss the rigorous training processes, the importance of character development, and the cultural dynamics within a diverse team of artists. Chapters00:00 The Art of Performance Selection02:54 Training the Unseen Skills06:06 Behind the Curtain: Coaching Dynamics08:52 The Role of Trust in Performance12:02 Cultural Dynamics in a Diverse Team15:12 Building Trust and Communication18:01 Navigating Challenges with Elite Athletes20:51 Influence Beyond the Stage25:24 The Social Side of Performance29:11 Pushing Boundaries in Performance30:08 Understanding Risk in Performance Acts31:11 Stability vs. Risk in Shows32:29 The Journey of Skill Acquisition35:03 The Importance of Early Training36:22 The Collective Effort of Performance37:04 Maintaining Group Culture38:20 The Rewards of Coaching39:36 Life on the Road41:27 Longevity in Performance Careers44:40 Advice for Pursuing Abnormal Goals | — | ||||||
| 6/29/25 |  #38 - Kaat Dumarey - Performing Under Pressure with Cirque du Soleil | FREE Goal-Setting Template: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goalsIn this episode of Abnormal, I interview Kaat Dumarey, a performer with Cirque du Soleil, who shares her incredible journey from gymnastics to the world-renowned circus. Kaat discusses the adrenaline rush of performing, the rigorous training and discipline required in gymnastics, and the transition to life as a Cirque du Soleil artist. She reflects on the challenges of touring, the importance of critical thinking, and her aspirations for the future.Chapters00:00 Introduction to Cirque du Soleil and Kaat Dumarey06:09 The Thrill of Performance and Safety Protocols12:55 Kaat's Journey from Gymnastics to Cirque du Soleil19:54 Achievements and Challenges in Competitive Gymnastics24:55 Transitioning to Cirque du Soleil: The Path Ahead30:52 Life on the Road as a Cirque Performer32:20 Life as a Performer: Balancing Diet and Routine34:23 The Minimalist Lifestyle of a Circus Artist35:57 Experiences Over Material Possessions37:21 Navigating Life During the Pandemic39:17 Adapting to a Chaotic Lifestyle41:00 The Challenges of Live Performance42:52 Training and Coaching in Cirque du Soleil45:18 Future Aspirations and Career Longevity47:02 Exploring New Disciplines in Circus48:19 The Unique Challenges of Circus Acts49:38 Training Dynamics Within the Circus50:52 The Role of Coaching and Feedback52:55 Choosing a Circus Discipline to Train56:30 Experiencing Hong Kong: A Performer’s Perspective01:00:19 Legacy and Future Aspirations01:02:38 Advice for Pursuing Abnormal DreamsKaat's Instagram: https://www.instagram.com/kaat_dumarey/ | — | ||||||
| 6/22/25 |  #37 - Delphine Dultzin - From Side Hustle to Asia’s Top Flash Sale Platform | FREE Goal-Setting Template: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goalsIn this episode of Abnormal, I interview Delphine Dultzin, co-founder and CEO of On The List, a members-only flash sales platform that addresses the issue of unsold luxury inventory. The conversation delves into consumer behaviour, the operational model of the business, and the significance of offline events in the luxury retail space. Delphine also discusses the balance between personal and professional life as an entrepreneur and offers valuable advice for aspiring business owners.Chapters00:00 Introduction to On The List06:36 Challenges in Securing Initial Partnerships09:42 Understanding the Luxury Fashion Industry13:32 Risk Management and Unsold Stock16:29 Legislation and Environmental Impact18:34 Membership Model and Consumer Behaviour23:30 Revenue Model and Brand Partnerships26:18 Adapting to Brand Needs and Market Changes30:45 Importance of Offline Events31:59 Navigating Online and Offline Sales in Luxury33:16 Market Competition and Differentiation Strategies35:51 Focus on Asia: Opportunities and Challenges37:09 Entrepreneurial Mindset and Influences38:50 Business Environment: Hong Kong vs. France39:59 Taking the Leap: When to Commit to Entrepreneurship42:18 Complementary Skills in Business Partnerships43:20 Overcoming Challenges and Learning from Failure47:56 Advice for Future Entrepreneurs51:59 Balancing Business and Personal Life55:17 Future Vision: Growth and SustainabilityCheck out On The List: https://www.onthelist.com/HK/en | — | ||||||
| 6/15/25 |  #36 - Dr Aron D'Souza - The Business of Human Enhancement: Inside The Enhanced Games | FREE Goal-Setting Template: https://www.petelaverick.com/product-page/the-abnormal-discipline-code-your-no-bs-blueprint-to-crushing-goalsIn this episode, Dr. Aaron D'Souza discusses the concept of The Enhanced Games, an alternative to the Olympic Games that allows performance-enhancing drugs. He addresses the recent ban by World Aquatics, the motivations behind creating The Enhanced Games, and the potential future of human enhancement. Dr. D'Souza argues that the current sports system is corrupt and does not benefit athletes, and he believes that performance enhancements can lead to a new age of human capabilities. He also tackles common criticisms regarding fairness, health risks, and the impact on youth, while outlining the business model for The Enhanced Games as a platform for human enhancement products.Chapters00:00 Introduction to The Enhanced Games01:03 Response to World Aquatics' Ban02:43 The Impact of Legacy Sports Organizations06:41 Motivation Behind The Enhanced Games10:15 The Future of Human Enhancement16:35 Addressing Fairness in Sports18:56 Long-term Health Effects of Performance Enhancements25:54 Setting a Poor Example for Youth30:58 Business Model of The Enhanced Games35:22 Avoiding Monopolistic Practices38:53 Advice for Aspiring DisruptorsFind out more about The Enhanced Games: https://www.enhanced.com/ | — | ||||||
| 6/8/25 |  #35 - Sebastien Borget - Building the YouTube of the Metaverse | In this episode, Sebastien Borget, co-founder of The Sandbox, discusses the concept of the metaverse, its importance, and how it is evolving. He explains the role of blockchain technology in creating a decentralized virtual world where users can own digital land and monetize their creations. In this conversation, we delve into the evolution of digital payments, the impact of scams on cryptocurrency adoption, and the importance of building trust in the Web3 space. We also dive into the changing landscape of entrepreneurship, especially with the rise of AI, and Seb gives his top tips for aspiring entrepreneurs.Chapters00:00 Introduction to the Metaverse02:51 Understanding The Sandbox06:09 The Value of Digital Land09:00 Governance and Community in the Metaverse12:08 The Role of Decentralization15:07 The Evolution of The Sandbox18:07 Content Creation in the Metaverse21:05 Web 1, Web 2, and Web 3 Explained23:48 Trust Issues in Web 3 and Crypto34:33 Trust in Digital Payments37:01 The Impact of Scams on Crypto Adoption39:24 Building Trust in Web341:10 The Journey of The Sandbox44:54 Resilience in Entrepreneurship49:18 The Importance of Personal Branding53:59 The Evolution of Entrepreneurship57:11 Advice for Aspiring EntrepreneursFollow Abnormal on Instagram:https://www.instagram.com/abnormalpod/ | — | ||||||
| 6/1/25 |  #34 - Brett Hawke - What They Don’t Want You to Know About Doping in Sports (The Enhanced Games) | In this episode, I interview Brett Hawke, the Head Swimming Coach for the Enhanced Performance Team, discussing the revolutionary concept of the Enhanced Games. This multi-sport event allows athletes to use performance enhancing drugs legally, aiming to provide financial rewards and disrupt traditional sports models. The conversation explores the motivations behind the games, the health and safety protocols in place, the individualized programs for athletes, and the potential societal impact of this new approach to competitive sports.Chapters00:00 Introduction to the Enhanced Games03:00 The Motivation Behind the Enhanced Games05:54 Performance Enhancements and Athlete Health08:51 The Role of Doctors and Safety Protocols11:50 Individualized Programs and Athlete Experiences14:52 The Impact of Performance Enhancements on Training18:00 Long-term Health Considerations20:58 The Future of the Enhanced Games24:04 Transparency and Public Perception27:06 Influence on Society and Future Athletes34:45 Aging and Longevity: Breaking Stereotypes36:04 Performance Enhancing Drugs: A Controversial Discussion39:11 The Future of Clean vs Enhanced Sports44:38 Coaching in the Enhanced Games: A New Frontier48:17 Vision for the Future: Pushing Human Potential51:28 Recruitment and Growth of the Enhanced Games53:22 Navigating the Olympic Landscape: Challenges Ahead55:34 Personal Reflections: The Impact of Performance Enhancers01:01:15 Facing Fears: Embracing the AbnormalFollow Abnormal on Instagram:https://www.instagram.com/abnormalpod/Follow Brett on Instagram: https://www.instagram.com/hawkebr/The Enhanced Games Documentary: https://www.youtube.com/watch?v=cxCZPK_a10YWebsite: https://www.enhanced.com/ | — | ||||||
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