Avoiding burnout as we rise from the ashes of the eclipse

Avoiding burnout as we rise from the ashes of the eclipse

From Accepting by Aline C Davis

April 4, 2026 · 37 min · Season 1 · Episode 74

About this episode

This episode explores avoiding burnout by releasing old agreements and embracing self-care after eclipse season.

Welcome gorgeous to this week’s episode, where we’re continuing to gently explore choosing love over fear, following on from the beautiful conversation with Foster and Kristos T Perry. In this episode, we’re feeling into something many of us carry without even realising… old agreements. These can be beliefs or patterns we’ve picked up through childhood or life experiences, often keeping us in survival mode without us even noticing. So together, we’re beginning to bring awareness to these… and gently allowing them to soften and release. As we move through this space after eclipse season, where things may have felt intense or uncertain, we’re opening into what it means to let go of what no longer fits… and to create space for something more aligned, more true, more you . I share some personal reflections here too… moments of releasing, of breaking old patterns of fitting in, and what that’s opened up in terms of freedom, clarity, and a deeper sense of self. We’re also feeling into how important it is to move at your own pace… especially during times of strong energy. Instead of pushing or trying to do everything at once, this is an invitation into softness… into self-care, into…

People in this episode

Host: Aline C Davis

Topics covered

  • burnout
  • self-care
  • personal growth
  • eclipse season
  • old agreements
  • self-awareness
  • boundaries

Keywords

  • burnout
  • self-care
  • eclipse
  • personal growth
  • self-awareness
  • boundaries
  • morning routine
  • journaling

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