Enjoy the Holidays Without Losing Your Progress

About this episode

Dr. Josh Mason and Kim discuss how to enjoy the holiday season without losing progress on health goals.

The holiday season is supposed to be joyful… but for most people, it turns into three months of stress, overeating, and losing every good habit they built all year. In this episode, Dr. Josh Mason and Kim break down why the holidays derail people so quickly and how to actually stay consistent without feeling restricted or guilty. You’ll learn: • Why the “holiday mindset” ruins 25% of your year • How to enjoy your favorite foods without losing progress • The one mindset shift that completely c...

People in this episode

Host: Josh Mason

Topics covered

• holiday mindset
• overeating
• consistency
• mindset shift

Keywords

• stress
• good habits
• favorite foods

More episodes of Active Health Podcast with Dr. Josh Mason

• Meet Our New Physical Therapist at Active Health Clinics · March 31, 2026 · 14 min
• This Peptide Stack Could Replace Botox · March 19, 2026 · 10 min
• GLP-1 vs GLP-2 vs Triple Agonists: What's Really Happening in Your Body And Why Lifestyle Still Wins · March 9, 2026 · 26 min
• Regenerative Medicine Explained: Stem Cells, PRP, A2M and Your Biggest Questions Answered · February 18, 2026 · 27 min
• From Pain to Travel Again: A Patient's Story with Regenerative Medicine at Active Health Clinics · February 9, 2026 · 14 min
• Top Health Trends for 2026 That Are Actually Getting Results · February 2, 2026 · 13 min