
ADHD, Hormones, Perimenopause & Menopause: Dr Helen Wall
From ADHD AF by Laura Mears-Reynolds
March 27, 2026 · 1h 7m · Season 3 · Episode 67
About this episode
Dr Helen Wall shares insights on navigating perimenopause and menopause for those with ADHD.
BBC Breakfast GP Dr Helen Wal l shares her Perimenopausal pearls to help us hormonal ADHDers navigate this new chapter. WHAT A LEGEND! Thank yous so much Helen! Can't wait to read your book! The topic of this episode is also the focus topic for April's 9 free in-person ADHDAF+ Charity ADHD adult Peer Support Groups . We hope you can make your local group, starting next week! TRIGGER WARNING: Contains swearing, loud laughter, gallows humour, some high pitched sounds, and mentions of very sensitive topics including; trauma, anxiety, depression, relationship and work struggles, mental health struggles, medical negligence. Hormonal struggles. If you are struggling, lo siento. YOU ARE NOT ALONE! Please REACH OUT FOR HELP HERE As mentioned in the episode, you can... - Find out more about ADHDAF+ Charity and our monthly in-person Peer Support Groups to connect and empower ADHD adults of marginalised genders in the latest Blog HERE - Join the Patreon Community of ADHDAF Podcast listeners to lean on and learn from literally like-minded legends in an online space that has been going strong for THREE WHOLE YEARS of invaluable Peer support, you can do so…
People in this episode
Host: Laura Mears-Reynolds
Guest: Dr Helen Wall
Topics covered
- ADHD
- hormones
- perimenopause
- menopause
- mental health
- peer support
Keywords
- ADHD
- hormones
- perimenopause
- menopause
- mental health
- support groups
- Dr Helen Wall
Mentioned in this episode
Organizations: ADHDAF+, BBC
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