WS67 Mindfulness, Meditation, and Observing Your Mind with Joseph Goldstein.

About this episode

Dave discusses mindfulness and meditation with guest Joseph Goldstein, exploring the understanding of the mind and present-moment awareness.

Join Dave and fellow Wise Squirrels in The Nest. Watch today's full interview in video! Take a look inside. ⁠⁠⁠https://wisesquirrels.com/nest⁠⁠⁠ 👉 Today. Just Start It. Dave shares his MVA (Minimal Viable Action) concept for getting things started. Plus, a replay of an important conversation about understanding your mind, mindfulness, meditation, and so much more wisdom with Joseph Goldstein. Goldstein is a renowned American Buddhist teacher and author, known as a co-founder of the Insight Meditation Society (IMS) and a key figure in bringing Vipassana (insight) and lovingkindness meditation to the West, emphasizing present-moment awareness to cultivate wisdom and compassion. 📣 Leave a comment. We want to hear your voice on the show! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 📌 Episode show notes, including links, an ADHD test, an executive function skills assessment, articles, resources, and more, are available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ❤️ Love the show? We love you, too. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wisesquirrels.com/love⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⭐ Your kind rating and review help new listeners discover the show. Please take a moment to leave us yours and follow to…

People in this episode

Host: Dave

Guest: Joseph Goldstein

Topics covered

• mindfulness
• meditation
• ADHD
• self-awareness
• wisdom
• compassion

Keywords

• mindfulness
• meditation
• ADHD
• Joseph Goldstein
• self-awareness
• wisdom
• compassion

Mentioned in this episode

Organizations: Insight Meditation Society, WiseSquirrels.com, MPN Network

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