Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

About this episode

This episode explores the relationship between brainwaves and ADHD, discussing neuroenhancement strategies and providing a cheatsheet for listeners.

Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a deep dive into the neuroscience of brainwaves and ADHD. What are brainwaves and why are they important to know if you have ADHD? What brainwaves are people with ADHD deficient in? What are the 5 main brainwave types? What does it feel like to experience them? What can you do to consciously move in and out of these different brainwave types? We'll cover a vast array of neuroenhancement strategies, from neurofeedback, binaural beats, exercise, nutrition, meditation, breathwork, and much more. This episode comes with a free PDF cheatsheet displaying each brainwave type, what it feels like to be in it, and the various strategies to attain it. Links Mentioned in this Episode: (Workshop) ADHD Wellness Planning and Implementation (PDF) Brainwaves and ADHD Cheatsheet Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe)…

People in this episode

Host: Michael Joseph Ferguson

Topics covered

• ADHD
• brainwaves
• biohacking
• neuroscience
• neuroenhancement
• meditation
• nutrition

Keywords

• ADHD
• brainwaves
• biohacking
• neurofeedback
• meditation
• nutrition
• exercise
• binaural beats

Mentioned in this episode

Books & works: The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD

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