602 Coming Back from the Lows

602 Coming Back from the Lows

From Affirmation Pod by Josie Ong Media

February 9, 2026 · 19 min · Episode 602

About this episode

This episode discusses the emotional journey of recovering from low points in life and emphasizes the importance of showing up even when not at your best.

The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you"Coming Back from the Lows." If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 162 Coming Back from a Setback https://AffirmationPod.com/ComingBackThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 453 Getting Back on Track https://AffirmationPod.com/GettingBackOnTrack Episode 445 Better Habits https://AffirmationPod.com/BetterHabits Episode 413 Coming…

People in this episode

Host: Josie Ong

Topics covered

  • emotional recovery
  • self-improvement
  • mental health
  • resilience
  • mindset

Keywords

  • recovery
  • self-help
  • affirmations
  • mental wellness
  • emotional support

Sponsors

Cozy Earth

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