603 I’m Thinking About This Right Now
From Affirmation Pod by Josie Ong Media
February 23, 2026 · 27 min · Episode 603
About this episode
This episode encourages listeners to observe their thoughts and practice mental self-care.
Let’s practice becoming observers of our thoughts instead of victims of them. Use this episode to carve a window where you can witness what you are thinking, as you think it, and apply your tools of mental self-care. Remember "I’m Thinking About This Right Now” is here for you anytime you need it. If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyToughThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Ready to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts Episode…
People in this episode
Host: Josie Ong
Topics covered
- mental self-care
- thought observation
- positive thinking
- self-improvement
- mindfulness
Keywords
- thoughts
- mental health
- self-care
- mindfulness
- positive thinking
- coaching
Sponsors
Cozy Earth
Mentioned in this episode
Organizations: Affirmation Pod
Books & works: I am Mentally Tough, New Thoughts, Maintaining Healthy Thoughts, Countering Your Inner Critic, Harmony in Your Mind, Turning To the Positive
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- 608 Affirmations for Beginners (Playlist) · May 4, 2026 · 1h 14m
- 607 I Am Safe, Strong, And Healthy · April 20, 2026 · 17 min
- 606 I Like My Thoughts [Advanced] · April 6, 2026 · 24 min
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