Wine & Health

Wine & Health

From After Wine School by Wine School Media

January 27, 2026 · 20 min · Season 2 · Episode 19

About this episode

The episode discusses the relationship between wine and health, debunking myths and emphasizing moderation.

Wine & Health: Debunking Myths and Embracing Facts | After Wine School Join Keith Wallace and Alana Zerbe from After Wine School as they dive into the relationship between wine and health. In this episode, they explore the myths and misconceptions about wine's health benefits and potential risks, discussing historical contexts, scientific studies, and personal experiences. They emphasize the importance of moderation, mindfulness, and enjoying wine as part of a healthy lifestyle. Don't miss their informed discussion on the J Curve, the Mediterranean diet, and the impact of recent research trends. Whether you're a wine enthusiast or just curious about the health effects of wine, this episode is packed with valuable insights. Cheers! 01:37 Historical Context of Wine and Health 02:50 The French Paradox and Mediterranean Diet 04:56 Modern Studies and Misconceptions 06:23 Rebuttals and Alternative Health Risks 11:59 Generational Knowledge and the J Curve 16:28 Moderation and Mindfulness 👉 Free wine class + resources: https://wineschool.us/hub

People in this episode

Host: Keith Wallace

Guest: Alana Zerbe

Topics covered

  • wine and health
  • myths and misconceptions
  • moderation
  • Mediterranean diet
  • scientific studies
  • historical context

Keywords

  • wine health benefits
  • myths about wine
  • Mediterranean diet
  • French Paradox
  • J Curve
  • moderation in drinking
  • scientific studies on wine

Mentioned in this episode

Organizations: After Wine School

Books & works: Mediterranean diet, French Paradox, J Curve

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