Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇬🇧GB · Running#1745K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·55 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇬🇧100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
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Recent episodes
Ep 55 - An Ocean covers the Pennine Way
Jun 1, 2026
43m 30s
Ep 54 - A Cock and Balls Story from Lizzie (With a very serious message!)
Feb 23, 2026
38m 43s
Ep 53 - So You Want To Enter The Spine Race?
Jan 26, 2026
47m 25s
Ep 52 - The Spine Story of Dot 205
Jan 22, 2026
1h 12m 28s
Ep 51 - Winter Spine Race 2026 Kit Check Special
Dec 20, 2025
57m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/1/26 | Ep 55 - An Ocean covers the Pennine Way✨ | inspirationpersonal transformation+3 | Ocean | Freetobekids | Pennine Way | OceanPennine Way+5 | — | 43m 30s | |
| 2/23/26 | Ep 54 - A Cock and Balls Story from Lizzie (With a very serious message!)✨ | Strava ArtProstate cancer awareness+3 | Lizzie Gatherer | Prostate cancer | — | Strava Artprostate cancer+4 | — | 38m 43s | |
| 1/26/26 | Ep 53 - So You Want To Enter The Spine Race?✨ | Spine Racerunning+4 | — | Aid StationApple Podcasts+2 | — | Spine RaceKevin Munt+5 | — | 47m 25s | |
| 1/22/26 | Ep 52 - The Spine Story of Dot 205✨ | Spine Racenavigational error+3 | — | — | Pennine WayUltra running community+1 | Spine Racenavigational error+5 | — | 1h 12m 28s | |
| 12/20/25 | Ep 51 - Winter Spine Race 2026 Kit Check Special✨ | Winter Spine racekit check+3 | — | — | — | Winter Spine racekit check+3 | — | 57m 49s | |
| 12/4/25 | Ep 50 - Kev interviews Olivia Howe a young woman immersed in ultra running✨ | ultra runninginterview+3 | Olivia Howe | — | — | ultra runninginterview+5 | — | 52m 49s | |
| 9/27/25 | Ep 49 - Priscilla’s 50k @ 50 - “Running will wait for you”✨ | inspirationrunning+3 | Priscilla | — | — | 50krunning+5 | — | 46m 55s | |
| 9/24/25 | Ep 48 - An Interview With Mark Buckle - 3/4 through the Centurion 50 Grand Slam✨ | ultra runninginterview+3 | Mark Buckle | Hart Road Runner club | — | ultra runningMark Buckle+3 | — | 52m 59s | |
| 9/23/25 | Ep 47 Hannah Hall’s Hundred..and 24 Hour✨ | ultra running24 hour race+4 | Hannah Hall | Sri Chinmoy Self Transcendent 24 hour track race | London | Hannah Hall24 hour race+5 | — | 1h 11m 47s | |
| 7/2/25 | Ep 46 - Your Spine Race Personal Shopper James Elson✨ | Spine Racerunning gear+3 | James Elson | Centurion Running StoreAid Station+1 | winter | Spine RaceJames Elson+3 | — | 1h 12m 32s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/10/25 | Ep 45 - Kev does Suffolk Backyard Ultra while Lizzie does everything else! | Send us Fan Mail This episode is a Lizzie Gatherer takeover featuring the Suffolk Backyard Ultra 2025. It contains a behind the scenes listen into the race and its mad formula, with competitor, crew and volunteer support interviews. Oh and a tiny record gets broken along the way https://www.challenge-running.com/e/suffolk-back-yard-ultra-11504 https://ultramadlizzie.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free ... | 1h 06m 39s | ||||||
| 3/6/25 | Ep 44 - Rasselbock Back Yard Ultra Part 2 - The long yards | Send us Fan Mail This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer. https://rasselbock.co.uk/product-category/live-events/sherwood-pines/ https://ultramadlizzie.com Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id154... | 35m 05s | ||||||
| 3/6/25 | Ep 43 - Rasselbock Back Yard Ultra Part 1 - Featuring an amazing performance by Lizzie Gatherer | Send us Fan Mail This episode is the first of a two part feature, (episode 44 is also available now) on the fourth running of the Rasselbock Backyard Ultra in Sherwood Pines. With Kev crewing Lizzie Gatherer in her attempt to break her 32 yard PB, you get a behind the scenes listen at a backyard race that includes a new course record, Scottish national record and a female course record. https://rasselbock.co.uk/product-category/live-events/sherwood-pines/ https://ultramadlizzie.co... | 1h 00m 37s | ||||||
| 1/13/25 | Ep 42 - Storming Round with Hannah and Lizzie | Send us Fan Mail At the end of 2024 Lizzie Gatherer and Hannah Hall ran through the last two named storms of the year, achieving epic results. In this episode Kev discusses these races and performances, as well as the continuing upward rise of women’s participation and achievements in long distance Ultra racing. https://www.canarytrailevents.com/copthorneresults2024 https://ukultra.eventrac.co.uk/e/winter-on-the-downs-10151/results Aid Station website where you can find the episodes ... | 51m 28s | ||||||
| 12/24/24 | Ep 41 - Centurion Winter Downs 200 - ‘Second time around’ | Send us Fan Mail Kev takes on his fourth 200 miler in 20 months by revisiting the Winter Downs 200. It takes a little help from his friends both with us and departed! This episode will give you a great insight into what is fast becoming a winter classic long distance endurance race. https://www.centurionrunning.com/races/winter-downs-200-2025 Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feed... | 1h 10m 59s | ||||||
| 10/15/24 | Ep 40 - Double Backyards from Suffolk to Faccombe Yeehaa! | Send us Fan Mail In this episode Kev gets in the Tennessee vibe as he tackles two Backyard Ultras https://challenge-running.com/suffolk-back-yard-ultra/ https://www.and-overtrailevents.com/faccombe-backyard-ultra Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 | 46m 06s | ||||||
| 9/24/24 | Ep 39 - Today’s Session is 432 x 400 metres | Send us Fan Mail Kev takes on the Sri Chinmoy self-transcendent 24 hour track race incorporating the UK 24 hour track Championships. This episode goes around and around and around https://uk.srichinmoyraces.org/london-24 Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 | 44m 34s | ||||||
| 8/28/24 | Ep 38 - A Tribute to Steve Chamberlain | Send us Fan Mail Aid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guy Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359 | 8m 14s | ||||||
| 6/1/24 | Ep 37 - Kev’s Ultimate Guide To The Backyard Ultra In Half A Yard | Send us Fan Mail Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche Kev gives you his ultimate guide in half a yard…you will get what that is by the end. Kev is also asking for a small donation to his favourite charity Freetobekids. All you have to do is pledge a small amount of money per ‘Yard’, lap or hour by way of sponsorship. Please make your pledge by... | 32m 56s | ||||||
| 5/16/24 | Ep 36 - Kev discusses the Isle Of Wight Ultra with first timer 100k’er Shane Morel | Send us Fan Mail Shane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the event and how it went for him. https://www.ultrachallenge.com/isle-of-wight-challenge/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on ... | 47m 54s | ||||||
| 1/31/24 | Ep 35 - An In-depth interview with James Elson - Ultra through and through! | Send us Fan Mail Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional in fact that James does not swear once! https://www.centurionrunning.com/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on Apple Podcasts https://podcast... | 1h 12m 43s | ||||||
| 1/24/24 | Ep 34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer | Send us Fan Mail In this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This is a conversation that has been a long time coming but it’s full of good topical ultra racing stuff! https://www.centurionrunning.com/races/winter-downs-200-2024 https://www.dragonsbackrace.com/ Aid Station website where you can find the... | 47m 34s | ||||||
| 12/20/23 | Ep 33 - WD200 finishers and club mates host Kev and Matt Harper review the WD200 | Send us Fan Mail In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight. https://www.centurionrunning.com/races/winter-downs-200-2024 https://www.hartroadrunners.co.uk/ Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please feel free to give the show some feedback on... | 40m 19s | ||||||
| 12/19/23 | Ep 32 - Centurion Winter Downs 200 - The Last of Kev’s Treble | Send us Fan Mail This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run! https://www.centurionrunning.com/ https://www.centurionultrarunningstore.com/products/la-sportiva-cyklon-cross-gtx-mens https://www.centurionultrarunningstore.com/products/dexshell-compression-mudder-socks Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Please fee... | 1h 04m 22s | ||||||
| 8/18/23 | Ep 31 - Kev’s Conquest of the King Alfred’s Way Ultra | Send us Fan Mail This episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023. https://www.cockbainevents.com/ https://www.beyondmarathon.com/ https://www.hartroadrunners.co.uk/ https://www.justgiving.com/page/kevin-munt-1690971880796?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=88ec3e39-cae5-40c4-97f5-e65093b060b6&utm_medium=email&utm_source=p... | 1h 11m 31s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.