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From 10 epsHost
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Recent episodes
The Art of Speaking Up: A Gen Z's Journey From Shy to Stage
Jun 23, 2026
36m 21s
Cultural Intelligence Across Generations: How to Lead Across the Divide
Jun 9, 2026
33m 48s
School Superhead on Why Today’s Students Question More
May 26, 2026
33m 09s
Millennials, Sport, and the Sandwich Generation
May 12, 2026
32m 47s
Gen Z, Digital Wellbeing and Entering the Workplace
Apr 28, 2026
35m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | ![]() The Art of Speaking Up: A Gen Z's Journey From Shy to Stage | Alastair sits down with Danny Wang, a 23-year-old Gen Z IT sales professional who transformed himself from a shy, introverted teenager into a national-level public speaking champion in under a year. Danny's story is a compelling one. After leaving school without qualifications and working two jobs, he made a deliberate decision to reinvent himself through communication, networking, and public speaking, and he hasn't looked back since.Now the President of Reading Speakers (a Toastmasters club), a public speaking mentor, and a driven IT sales professional closing deals and earning company-wide recognition, Danny is living proof that Gen Z can, and does in his case, break every stereotype. In this episode, he shares frank insights on generational bias in sales, why communication skills are the ultimate career superpower, and what it really takes to stand out in a crowded job market.Danny Wang Takeaways:Communication is the skill that flows into every corner of life from confidence and personal brand to sales and relationshipsSelf-respect is the foundation of growth. Earning it through hard work and doing difficult things changes everythingGen Z can overcome the stereotype of poor communication, and those who do will have a massive competitive edgeProactive onboarding wins. Take accountability for your own learning rather than waiting for the organisation to hand you answersGenerational bias in sales is real but manageable if you let your results do the talkingJoining a speaking club like Toastmasters is one of the most affordable, high-return investments a young professional can makeThe advice to parents is to push your children out of their comfort zone early. New people, new experiences and new challenges build the resilience and confidence that school alone cannotDanny Wang Linkshttps://www.linkedin.com/in/dannywang-sales/?skipRedirect=truehttps://eatcogni.com/Generationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 36m 21s | ||||||
| 6/9/26 | ![]() Cultural Intelligence Across Generations: How to Lead Across the Divide✨ | cultural intelligenceleadership+3 | Victoria Rennoldson | Boots | — | cultural intelligenceleadership+3 | — | 33m 48s | |
| 5/26/26 | ![]() School Superhead on Why Today’s Students Question More✨ | educationaccountability+5 | Nick Bowen | Generationally Speakingwww.nickbowen.co.uk+2 | — | school leadershipdata-driven performance+5 | — | 33m 09s | |
| 5/12/26 | ![]() Millennials, Sport, and the Sandwich Generation✨ | millennialssport+5 | Lizzy Rees | UK sportUniversities+2 | — | millennialsGen Z+5 | — | 32m 47s | |
| 4/28/26 | ![]() Gen Z, Digital Wellbeing and Entering the Workplace✨ | Gen Zdigital wellbeing+4 | Paddy Crump | Flip Gen | — | Gen Zdigital wellbeing+6 | — | 35m 19s | |
| 4/14/26 | ![]() Gen X Raising Gen Z: Anxiety, Schools and Smartphones✨ | anxiety in schoolsgenerational differences+3 | Emma Clark | Anxiety Uncovered | Australia | anxietyschools+5 | — | 39m 11s | |
| 3/31/26 | ![]() The Practical Side of Self-Aware Leadership and its impact across generations✨ | self-aware leadershipburnout+5 | Natasha Wallace | Generationally Speakingwww.natashawallace.com+3 | — | self-awarenessleadership+7 | — | 30m 50s | |
| 3/17/26 | ![]() Anxiety, Humour, and Raising Kids in a Smartphone World✨ | anxietyparenting+4 | Joe Rowntree | Anxiety Uncovered | — | anxietyparenting+4 | — | 36m 06s | |
| 3/3/26 | ![]() Gen Z, Graduates, and Getting Ready for the Real World✨ | Gen Zemployability+5 | Charlotte Marshall | Bath Spa University | — | Gen Zemployability+5 | — | 30m 59s | |
| 2/17/26 | ![]() From Hype to Workflow: Making AI Actually Useful✨ | AI systemsgenerational adaptability+3 | George Cairns | Get AI PowersGenerationally Speaking+3 | — | agentic systemsAI adoption+4 | — | 32m 42s | |
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| 2/3/26 | ![]() Networking, Isolation, and Creating the Connection✨ | networkingisolation+3 | Val Corbett | The Corbett NetworkRobin Corbett Award+1 | — | networkingisolation+6 | — | 37m 02s | |
| 1/20/26 | ![]() Gen Z at Work, Retention, Engagement, and the Real Cost of Ignoring It | Patrick Quinton-Smith joins Alastair to dismantle myths about Gen Z at work and focus on what actually improves retention, performance, and engagement.They explore coaching as a high-ROI investment, the unintended damage of poorly designed hybrid work, and why early-career development needs urgent rethinking as AI reshapes entry-level roles.Podcast highlightsEmployer-funded coaching that genuinely workedThe hidden cost of attritionCreating reasons to come in, not rulesHybrid work without managers presentAI’s impact on “starter jobs”Patrick Quinton-Smith Takeaways:Relationships drive retentionPresenteeism no longer equals productivityLeaders need retraining before young workers doGenerational gaps widen when ignoredPatrick Quinton-Smith Links https://www.linkedin.com/in/patrickquinton-smith/ https://genzcoach.comGenerationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 33m 39s | ||||||
| 1/6/26 | ![]() Neuroscience, Curiosity, and Removing Workplace Drama | Neuroscience-informed coach Alison Blackler joins Alastair to explain why generational friction may feel personal, but why it usually isn’t.In this fascinating episode she helps us understand how the brain’s threat response shapes communication, why certainty increases conflict, and how curiosity and empowerment create calmer, higher-performing teams.Alison Blackler Takeaways:Communication styles are data, not attacksCuriosity interrupts generational biasOver-helping can undermine confidenceExplicit norms reduce frictionCalm brains perform betterAlison Blackler Linkshttps://www.facebook.com/2mindsukhttps://www.instagram.com/alison2minds/https://x.com/alisonblacklerhttps://www.linkedin.com/company/2minds-ltd/?viewAsMember=truehttps://2-minds.co.ukhttps://www.youtube.com/channel/UCPWMpkuAeRq5qkgrxbZsx_g/videosGenerationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 27m 44s | ||||||
| 12/23/25 | ![]() Why Mental Health Sounds Different To Every Generation - Tyler Thompson | In this podcast Tyler Thompson, (award-winning speaker and youth communication coach), shares how his split upbringing of local roots and private-school opportunities, led him into public speaking and youth work. He explains how he connects with young people, why mental-health and phone culture matter, and practical ways both young and older people can close the communication gap.Episode highlightsTyler’s background: growing up in Edmonton, the influence of schooling and debating on his speaking career.How public speaking and debating shaped his confidence and later work with corporates and youth.Observations on youth mental health, the accelerating effects of COVID and social media.Practical tips for connecting with young people: use their slang, lean into their passions, keep sessions fun.Role-modelling in action. Why young people respond to adults who are “real” not preachy.Tyler Thompson Takeaways:Listen first. Let them feel heard; that builds trust far faster than lecture-style teaching.Meet young people where they are. Earn their slang, their tech, and the things they care about.Find each young person’s why. Their interests are the lever to pull them out of unhealthy routines.Set clear boundaries with compassion — kindness plus structure works better than coddling or shouting.Advice for older people. Spend time in younger spaces and try to see the world through their lens before judging.Advice for young people. Be willing to learn from older people’s experience. Value can flow both ways.Tyler Thompson Linkshttps://www.linkedin.com/in/tylerjthompsonsGenerationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 29m 15s | ||||||
| 12/9/25 | ![]() Gen Z, Grades & Giving Back - Ruby Woodward | At just 17, Ruby juggles A-Levels, fashion-design ambitions and a record-breaking hospice-fundraiser. She credits her school’s “competitive compassion” culture for normalising charity work. Ruby shares how she builds peer support networks, manages exam stress through friend “debrief dinners”, and why asking older generations about their own passions is her favourite icebreaker.Ruby Woodward Takeaways:Small invitations fight Gen Z isolation better than big campaignsSocial rituals beat pricey wellbeing apps for stress reliefCuriosity bridges the age gap - ask elders what they’re proud ofOptimism is a performance enhancer - Ruby frames every new challenge as “exciting firsts.”Ruby Woodward Links Children's Hospice South West | Making the most of short and precious livesGenerationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 30m 17s | ||||||
| 11/25/25 | ![]() Freddie Miller - A Gen Z Take on Rural Revival | Freddie Miller shares his journey from urban London to a rural career in river management. He breaks common Gen Z stereotypes with his passion, work ethic and ability to connect across generations. A refreshing conversation about purpose, communication and the evolving relationship between younger and older workers in traditional industries.Freddie Miller Takeaways:Purpose-driven work is Gen Z’s “salary multiplier.”Inter-generational buddying speeds up skills transferEco-certification is moving from “nice badge” to market gatekeeper Digital storytelling (GoPros + short-form video) is revitalising rural perspectivesRural careers flourish when housing and transport barriers are addressed earlyFreddie Miller LinksInstagram - FreddieOnTheFlyGenerationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 30m 32s | ||||||
| 11/11/25 | ![]() Dr Stacy Moore - The Psychology of Generations: Resilience, Risk & Reward | Alastair sits down with consultant-psychologist Dr Stacy Moore to explore how our “formative years” lay the tracks for the rest of our lives. From high parental expectations in immigrant families to the way tech is forcing analogue-born generations to re-wire, Stacy unpacks the research behind generational resilience. She argues that Gen Z’s emotional fluency is often misread as fragility, while Boomer stoicism can mask silent struggles. The conversation closes with science-backed mental-health habits that work at any age.Stacy Moore Takeaways:• Resilience looks different with each generation, and it is expression rather that capacity, that changes• Gen Z’s openness may signal higher emotional intelligence, not weakness• Boomer upbringing rewarded stoicism, often at the cost of mental-health dialogue• Managers who switch from “tough love” to curiosity-led feedback gain trust across the age spectrum.• Shared curiosity and story-telling out-perform stereotypes in bridging divides .Stacy Moore Linkswww.innercircles.org.ukwww.linkedin.com/in/drstacymooreGenerationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 32m 29s | ||||||
| 10/28/25 | ![]() Steve Haynes - Negotiation, differences and cutting through generational assumptions | Steve Haynes (negotiator, mediator and trustee at the Reach charity) talks to Alastair about how his lived experience shaped his approach to negotiation. He discusses how growing up with an upper-limb difference and within multi-generational communities, shaped his perspectives that would prove to be an asset in his work. The conversation moves from practical negotiation tools (BATNA, push vs pull, value-trades and a cheeky “ask for the mats” tactic) to dealing with unconscious generational bias, reading power dynamics, and the simple discipline of listening to understand rather than listening to respond.Steve Haynes Takeaways:Identify your BATNA (Best Alternative to a Negotiated Agreement) before you sit down as it determines your power and strategy.Choose push or pull depending on your leverage: push when you have options, pull when you don’t.Hunt for value trades (what’s small to you, big to them) - that’s where deals are made.Don’t let assumptions run the meeting and listen to understand, not just to respond.When things get heated, steer everyone back to the objective - that common goal dissolves “us vs them”.Be realistic about what you can achieve; if you’re outgunned, get support or adjust expectations.Steve Haynes Linkshttps://www.reach.org.ukGenerationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 32m 14s | ||||||
| 10/14/25 | ![]() Henry Farr - What Gen Z Wants at Work and Why It Matters | Alastair sits down with Henry Farr, a young entrepreneur navigating the generational expectations that come with running his own business. In this episode, Henry offers a grounded, self-aware view of how Gen Z approaches the workplace, identity, and relationships with older colleagues.Open about his own learning journey, Henry reflects on what are sometimes unrealistic expectations placed on his generation: to be both assertive and respectful, progressive yet traditional, digital-first but socially sensitive. He shares practical ideas on how workplaces can embrace Gen Z’s curiosity and ambition without patronising them - and how younger workers can better communicate across age gaps.Henry Farr Takeaways:Gen Z values open dialogue, psychological safety, and flexibilityBridging the generational divide requires mutual trust and not assumptionHonest feedback, mentorship, and humour go a long way in Gen Z retentionThe stereotype of Gen Z fragility ignores their adaptability and driveCollaboration across generations can be energising rather than threateningGenerationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 37m 58s | ||||||
| 9/30/25 | ![]() Kate Heathcote – Engineering, Parenthood & Life on the Generational Cusp | In this episode, Alastair speaks with Kate Heathcote, a solutions architect, engineer, musician, and mother navigating life at the intersection of Gen X independence and Millennial collaboration. At 42, she reflects on how her dual upbringing shaped her need for validation, how stubbornness led her to engineering, and why she believes community support for parents has weakened.Kate opens up about being one of only a handful of women in her university engineering cohort, navigating gender bias in the workplace, and what has (and hasn’t) changed for female engineers today. She also shares her perspective on parenting later in life, the importance of open communication across generations at work, and her hope that organisations will step up to support parents more proactively.Kate Heathcote Takeaways: • Growing up with two families taught Kate resilience but also fuelled a strong need for validation.• Female representation in engineering has improved at school level but still lags in industry.• Contrary to stereotypical thinking older generations in engineering remain curious and adaptable.• Parenthood highlights how much community support has eroded in modern life.• Millennials act as a bridging generation, valuing collaboration and shared goals.Kate Heathcote LinksDeliberately noneGenerationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 33m 36s | ||||||
| 9/16/25 | ![]() From Police Officer to Role Model: Keith Fraser on Authority, Identity, and Youth | Alastair is joined by Keith Fraser, former police officer and Chair of the Youth Justice Board for England and Wales, for a deep and necessary conversation about race, justice, authority, and how generational assumptions shape all of those. With decades of experience working with young people - particularly those affected by systemic inequalities - Keith reflects on what it means to be a visible role model, the importance of authenticity, and why power must be questioned, not protected.Keith also shares his personal journey as a black man in British policing, his thoughts on how the justice system must evolve, and what today’s youth need most from those in positions of influence. This is a challenging, generous, and energising episode that tackles uncomfortable truths with clarity and care.Keith Fraser Takeaways:Young people need visibility, consistency, and belief from adults in power.Policing and justice must evolve alongside culture and generational expectations.Listening to youth voices must be more than symbolic—it must lead to action.Breaking generational cycles of trauma starts with honest dialogue and accountability.Keith Fraser Linkslinkedin.com/in/keith-fraser-9987b630X - @KEITHFRASER2017Generationally Speaking Links:Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 37m 29s | ||||||
| 9/2/25 | ![]() Gillian White – Don’t Box Me In: Why Stereotypes Fail Across Generations | Alastair sits down with Gillian White, an independent consultant in retail engineering by training, and lifelong globetrotter. A self-described Gen X cusper, Gillian pushes back on generational absolutes: agreeing with Alastair’s mantra that we’re framed by our era, not defined by it. Growing up as “the new kid” across different countries taught her adaptability, curiosity and grit. These were traits she later relied on as one of only a handful of women on her engineering course and throughout a career spanning public and private sectors (including time working in Japan).Gillian tackles ageism head-on, arguing that the word retirement often implies redundancy rather than reinvention. “Age is a privilege,” she says as she shares the story of an 85-year-old emeritus physicist still lecturing as the model of purposeful longevity. She reflects on overcoming bias as a young female engineer (prove competence, keep going, build allies) and why she now chooses clients who respect experience while using candid feedback and clear ground rules when she spots cross-generational friction.As a parent to a cusp-generation daughter, Gillian aimed for aspiration over prescription by looking at slightly softer edges than her own strict, military-family upbringing, but with high expectations and wide horizons. She questions whether society has become too risk-averse, urging “careful risk-taking” so younger generations can build real resilience. Her advice to older professionals: stay relevant (keep learning, yes - including AI), be humble, and be generous with your knowledge. To Gen Z: talk to us - ask, listen, don’t posture, and don’t feel you have to mimic each other’s slang to connect.Gillian White Takeaways:Ageism (including the baggage of the word retirement) erases value; purpose can and should evolve.As a minority in engineering, progress came from competence, consistency and allies (plus ignoring noise).If you meet subtle bias, try open feedback and shared ground rules. If it persists, walk away.Parents and leaders should promote aspiration + autonomy: listen more, prescribe less.For seasoned pros: keep learning, especially new tools and tech; be humble and share wisdom.For Gen Z: communicate plainly, ask questions, and seek to understand before persuading.Gillian White Linkswww.enavant.co.ukLinkedinInstagram @vendingpixie Generationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 32m 27s | ||||||
| 8/19/25 | ![]() Alex Staniforth - Climbing Mountains and Breaking Stereotypes | In this powerful conversation, Alastair speaks to Alex Staniforth, record-breaking ultra-endurance athlete, speaker, and founder of mental health charity Mind Over Mountains. Now 30, Alex reflects on being on the generational cusp between Millennials and Gen Z, and how adversity shaped his early life, from epilepsy and bullying to stammering and school struggles. He opens up about finding solace in the outdoors, raising over £36,000 through his epic mountain challenges, and why being underestimated for his age became a hidden strength. Alex shares why he believes younger generations are often unfairly labelled as entitled or fragile, and what older generations can do to support them more effectively.Alex Staniforth Takeaways: Adversity doesn’t define you—your response to it does. Gen Z and Millennials are purpose-driven but often misjudged. Generational bias in the workplace can be subtle—but it’s real. Intergenerational collaboration thrives on honesty, humility, and shared goals. Empathy, resilience, and authenticity matter more than age.Alex Staniforth Linkswww.alexstaniforth.comLinkedInInstagramFacebookGenerationally Speaking WebsiteGenerationally Speaking on LinkedInAlastair on LinkedIn | 28m 47s | ||||||
| 8/5/25 | ![]() Kristine Long – Managing the Middle: Millennial Perspectives on Work and Life | In this honest and reflective episode, Alastair speaks with Kristine Long, a senior leader at IBM with a decade-long career across London and New York. Kristine explores what it means to be a "typical millennial" in the workplace - value-driven, vocal, and constantly adapting.Now also a mother to one of the first Gen Beta babies, Kristine reflects on how her upbringing shaped her ambition, the evolving landscape of parental roles, and why millennials often delay major life milestones - not out of apathy, but due to choice and circumstance. She also unpacks how hybrid work has transformed intergenerational dynamics, and how she leads Gen Z while still being managed by Gen X.Key Takeaways:Millennials are bridging both ends of the generational spectrum at work.-Career prioritisation and financial independence influence delayed milestones.-Flexibility, empathy, and representation are key to retaining younger talent.-Gen Z brings fresh confidence—but needs guidance with structure and context.-Mutual respect between generations helps organisations evolve authentically.Kristine Long Linkshttps://www.linkedin.com/in/kristine-long-567b1540/ | 35m 22s | ||||||
| 7/22/25 | ![]() Kenan Noori - The 15-Year-Old Rewriting the Rules of Politics | In one of the most striking conversations of the series, Alastair Greener sits down withKeenan Noori, the articulate and passionate 15-year-old founder of the Nexus Party, who’son a mission to reform UK politics. Frustrated by ideological tribalism and rigid party lines,Keenan shares his vision for a centrist, evidence-based political approach that unites ratherthan divides.With a level of eloquence and clarity rare in any age group, Keenan challenges the notionthat Gen Z lacks resilience or seriousness. He discusses how growing up in a multiculturalhousehold in Wiltshire shaped his views, why older generations should engage rather thancondescend, and how young people can—and should—be active participants in shaping thefuture. His father Amer joins partway through the episode, offering a heartfelt perspective onraising a son so deeply engaged with public life.This episode is a powerful reminder that wisdom doesn’t always come with age - and thatthe next generation is more ready than we may think.Kenan Noori Takeaways:Age isn’t a barrier to political awareness or impact—curiosity and effort matter more.Keenan’s Nexus Party is a movement rooted in pragmatism, not partisanship.Social media divides can be overcome with face-to-face conversations and inclusive messaging.Resilience isn’t missing from Gen Z—it just shows up differently.Youth engagement in politics grows when young people are treated with seriousness, not stereotypes.Older generations can support youth by engaging in open dialogue and mentorship, not gatekeeping.Education, housing, and healthcare remain key issues that young people care deeply about—if they’re invited into the conversation.Kenan Noori LinksInstagram: partynexushttps://www.nexus-party.com | 31m 32s | ||||||
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