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From 13 epsHost
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Recent episodes
You're Not Seeking Love, You're Seeking Orientation
Jun 19, 2026
4m 44s
The Hidden Cost of Outsourcing Your Self-Worth
Jun 14, 2026
5m 26s
The Real Reason You Keep Losing Yourself in Relationships
Jun 11, 2026
5m 20s
Reclaiming Authorship: Training Your Nervous System to Stop Questioning Your Existence
May 10, 2026
7m 11s
Fawning Isn't Who You Are--It's What Covert Sabotage Trained Into You
Apr 29, 2026
5m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | You're Not Seeking Love, You're Seeking Orientation | Send us Fan Mail Are you REALLY seeking love, or are you actually seeking orientation? In this episode, Gracen explores the hidden reason so many people become dependent on validation, approval, relationships, and external feedback to determine their worth and identity. You'll learn: -why rejection can feel so disorienting -what it means to outsource your identity -the difference between external validation and self-authorship -how your nervous system can become condit... | 4m 44s | ||||||
| 6/14/26 | The Hidden Cost of Outsourcing Your Self-Worth | Send us Fan Mail Do you ever feel confident one day and deeply insecure the next? Maybe your self-worth changes depending on how much money you make, how many likes you receive, whether someone texts you back, or how productive you've been. In this episode, we're exploring the hidden cost of outsourcing your self-worth and why external validation can never create lasting safety, confidence, or self-trust. You'll learn: Why self-worth often becomes tied to achievement, relationships, mon... | 5m 26s | ||||||
| 6/11/26 | The Real Reason You Keep Losing Yourself in Relationships✨ | relationshipsself-identity+3 | — | — | — | losing selfrelationships+3 | — | 5m 20s | |
| 5/10/26 | Reclaiming Authorship: Training Your Nervous System to Stop Questioning Your Existence✨ | nervous systemself-doubt+4 | — | — | — | nervous systemself-doubt+5 | — | 7m 11s | |
| 4/29/26 | Fawning Isn't Who You Are--It's What Covert Sabotage Trained Into You✨ | fawningcovert sabotage+4 | — | — | — | fawningcovert sabotage+5 | — | 5m 44s | |
| 3/13/26 | When Fathers Compete With Their Daughters: Why It Makes Women Feel Unsafe in Their Feminine Energy✨ | father-daughter relationshipfeminine energy+4 | — | — | — | father competitionfeminine energy+3 | — | 6m 35s | |
| 2/3/26 | If You've Been Listening... This is the Step✨ | nervous systemidentity+3 | — | — | — | healingtransformation+3 | — | 2m 35s | |
| 2/1/26 | For People Who See the Truth But Don't Yet Feel Safe✨ | personal dynamicsnervous system+4 | — | — | — | truthfamily dynamics+5 | — | 5m 02s | |
| 1/23/26 | 62 Countries, 381 Cities, 1 Body.✨ | global communitygratitude+3 | — | — | BelgiumCambodia+8 | podcastgratitude+5 | — | 5m 27s | |
| 1/21/26 | When Your Body Wants Comfort, Not Discipline✨ | cravingsbody communication+3 | — | — | — | appetiteluteal phase+5 | — | 25m 19s | |
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| 1/16/26 | If Healing is Bringing Up Nausea, Cravings, or Disconnection--This is Why✨ | healingnervous system+3 | — | — | — | nauseafood cravings+3 | — | 4m 12s | |
| 10/29/25 | No Wonder You HATE Clowns 🤡---You Were Raised By Narcissists 🎭 HALLOWEEN SPECIAL EPISODE 🎃🕸️👻✨ | narcissistic traumaemotional chaos+3 | — | — | — | clownsnarcissism+5 | — | 23m 06s | |
| 10/21/25 | I Had a Somatic Breakdown at my 9 to 5✨ | somatic healingtrauma+3 | — | — | — | somatic breakdownhealing+3 | — | 19m 48s | |
| 10/9/25 | Rest as a Spiritual Practice✨ | restspiritual practice+3 | — | — | — | restspirituality+3 | — | 6m 47s | |
| 9/24/25 | Breaking Free from Psychological Servitude in Narcissistic Abuse✨ | narcissistic abusepsychological servitude+4 | — | — | — | narcissistic abusepsychological servitude+5 | — | 25m 44s | |
| 9/9/25 | Boundaries Without the Guilt | Send us Fan Mail It's time to say NO to toxic ties: family, old platforms, and energy drains. NO is a full, valid, healthy sentence. If the other person does not respect your NOs, then they are not aligned to be apart of your life anymore. They do not have the PRIVILEGE to experience you and your energy anymore. Let go of old platforms where you used to seek external validation and pour into those that are aligned, if any. Connect more with joy, expansion, and freedom in your day to day life.... | 13m 41s | ||||||
| 7/23/25 | The Narcissistic Hijack of Spiritual Spaces (How Leo Season is Helping Me Reclaim My Radiance) | Send us Fan Mail Not all narcissists scream—some wear white linen + call it healing. In this Leo season episode, I’m exposing spiritual narcissism, sharing red flags to watch for, and reclaiming my radiance after false light. If you’ve ever been shamed, silenced, or gaslit in a “healing” space—this is for you. 🖤 Support the show Hey, lovely souls! If this podcast resonates with you—if the messages of healing, creative empowerment, and self-discovery are speaking to your heart—I'd be so gratef... | 19m 16s | ||||||
| 7/16/25 | Being Truly Seen: Why Your Raw Humanity is Your Greatest Magnetism | Send us Fan Mail In this episode, we dive deep into the tender art of being truly seen — not just in your healed, polished moments, but right in the middle of your raw, messy, human becoming. I share how allowing yourself to be witnessed exactly where you are doesn’t repel the right people…it calls them in closer. Whether you’re a healer, creator, coach, or simply navigating your own transformation, this episode is here to remind you: ✨ Your vulnerability is magnetic. ✨ Your humanity is med... | 19m 29s | ||||||
| 7/9/25 | Peeling Off the Armor to be Seen in Softness & Wealth | Send us Fan Mail In today’s episode, we dive deep into peeling off the energetic armor that keeps us small — the fear of being seen, of shining too brightly, of becoming the rich friend. I share my own tender breakthroughs around releasing shame, softening into my core, and allowing luxury, wealth, and attention to flow to me with ease. If you’ve ever felt afraid to fully step into your magnetism or worried what people will think if you succeed wildly… this episode will open your heart. 🎧 ... | 15m 18s | ||||||
| 7/2/25 | Why Cutting Energetic Cords Can Make You Feel Sicky: The Truth About Somatic Purging After Soul Severance | Send us Fan Mail Have you ever felt sicky in your throat or sinuses after writing a cord cutting letter or ending an energetic contract with someone? In this episode, we explore why somatic detox symptoms like throat tightness, sinus drainage, or flu-like feelings are actually signs of spiritual healing. You’ll learn how the nervous system processes emotional release, what grids are connected to your throat nexus, and how to move through the purging phase with softness, power, and grace. Find... | 16m 33s | ||||||
| 6/25/25 | Nervous System Healing for Soft Women After Emotional Abuse | Send us Fan Mail This episode is for the woman whose body still feels frozen, braced, or anxious… even though he’s gone. For the ones who were emotionally punished through silence, withdrawal, or manipulation — and who learned to self-abandon just to keep the peace. In this soft nervous system healing, I guide you back into safety — through breath, gentle EFT tapping, and a remembering: You are not too sensitive. You are wired for real love. If you’re ready for deeper support, I’ve create... | 16m 40s | ||||||
| 6/18/25 | Joy Was the Target: How Malignant Narcissistic Mothers Condition Us to Dim Our Light | Send us Fan Mail In this soul-activating episode, we unravel the hidden truth most never speak about: When you’re raised by a narcissistic mother, your joy becomes the target. Not your failure. Not your pain. But your radiance. I dive into how emotional abuse, control, and manipulation often begin the moment you start shining — laughing too loudly, feeling too free, or expressing your natural glow. This episode will help you finally understand why your nervous system braced in the presence o... | 22m 04s | ||||||
| 6/12/25 | You are NOT Too Much---You Are Returning to Radiance | Send us Fan Mail Welcome to Return to Radiance — a sanctuary for sensitive, powerful women rising beyond survival and reclaiming their softest strength. Hosted by Gracen, a psychic intuitive, author, and guide for women healing after narcissistic family systems, this podcast is your space to feel, release, and remember who you truly are — radiant, sovereign, and divinely enough. Here, we explore the soul alchemy of: • Emotional healing and nerv... | 17m 16s | ||||||
| 6/5/25 | The Dream That Showed Me How to Leave | Send us Fan Mail In this episode, I share a vivid dream that revealed a hidden exit from the energetic trap I've felt stuck in---a place where most people stay because it feels "easier". But, I found the way out...not through logic, but through energy. I talk about: The symbolic meaning of the strange elevator, the underground laundry, and the grassy portalHow this dream mirrors the real-life escape I'm walking right nowWhy so many of us stay in survival mode even when our soul is... | 17m 37s | ||||||
| 5/21/25 | Crown Chakra Alchemy: EFT Healing & Hypnosis to Reclaim Divine Connection | Send us Fan Mail In this powerful episode, we journey into the luminous realm of the crown chakra—your portal to divine wisdom, spiritual clarity, and cosmic trust. Through guided EFT tapping and a deeply soothing hypnosis, you’ll clear out stored trauma, energetic fog, and limiting beliefs that block your connection to the divine. This is your sacred space to release heaviness, restore your intuitive channel, and reclaim your soul’s truth from the top down. Perfect for those who feel disco... | 10m 59s | ||||||
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