Ep 38: We are not one, We are not the other, We are all of it at once

About this episode

Ebony Rose interviews Ash about womanhood, identity, and the healing journey through the SASS Movement Perth.

This episode was such a special one for me, not only because of the conversation itself, but because it was my very first ever studio-recorded podcast interview. I sat down with The SASS Movement Perth founder Ash for a raw, honest and deeply emotional conversation around womanhood, identity, healing, friendships, mental health, self-expression, motherhood, social media, relationships and learning how to stop abandoning yourself. We spoke about the journey behind SASS Movement Perth, how Ash created a space where women can reconnect back to themselves through movement, embodiment, dance and vulnerability… and why so many women walk away feeling like they’ve finally met themselves again. We also dive into the hard conversations that women are craving more of feeling disconnected, people-pleasing, fear of judgment, losing friendships, nervous system overwhelm, being misunderstood online, and the courage it takes to choose yourself even when it means disappointing others. This episode felt less like an interview and more like two women sitting down having the kinds of conversations we’re not taught to have the messy, uncomfortable, healing ones that make you feel less alone. If…

People in this episode

Host: Ebony Rose

Guest: Ash

Topics covered

• womanhood
• identity
• healing
• friendships
• mental health
• self-expression
• motherhood

Keywords

• self-discovery
• mental health
• women's empowerment
• social media
• relationships
• vulnerability
• people-pleasing

Mentioned in this episode

Organizations: The SASS Movement Perth

More episodes of Align Yourself Podcast

• Ep 39: Making Money Online: What Most People Are Too Afraid To Tell You · May 18, 2026 · 49 min
• Ep 37: What It Really Takes to Build Through Content & Network Marketing with Eloise Persichillo · May 7, 2026 · 44 min
• Ep 36: She Means Business · April 27, 2026 · 53 min
• Ep 35: Network Marketing Changed Her Life · April 20, 2026 · 46 min
• Ep 34: Obstetrician To Homebirth Advocate with Dr. Stuart · March 19, 2026 · 1h 38m
• Ep 33: The Tin Foil Hat Chat with Emily · January 26, 2026 · 1h 7m