Sleeping in a Hotel Room with Kids: How to Survive (And Actually Sleep)

Sleeping in a Hotel Room with Kids: How to Survive (And Actually Sleep)

From All it Takes is a Plan by Lauren Engler

June 3, 2026 · 19 min · Episode 110

About this episode

This episode provides practical tips for families on how to manage sleep when sharing a hotel room with kids.

One of the questions I get most often from families preparing ot travel is: "How do we all sleep when we're sharing a hotel room?" If you're nervous about sharing a hotel room with your baby or toddler, you're not alone. In this episode, I'm sharing practical tips we've used with our own family and the strategies I recommend to clients for making hotel room sleep easier. We'll cover everything from creating separation in a shared space and packing the right sleep essentials to wake-ups and maintaining realistic expectations while you're away. Travel sleep doesn't have to be perfect to be successful. And a few simple adjustments can make a big difference! Make sure you snag our FREE packing list here ! The SlumberPod is our favorite product when traveling with kids. And you can use the code "VIAGRACESPOD" for a discount! Check out our comprehensive travel guide that will help you navigate not only hotel stays but also time change, airplane travel, naps on the go, adjusting back home, and more. And finally, if sharing a hotel room is the least of your worries, because restful nights aren't even the norm at home right now, we would love to help! Learn more about what that would look…

People in this episode

Host: Lauren Engler

Topics covered

  • traveling with kids
  • hotel room sleep
  • parenting tips
  • family travel
  • sleep essentials

Keywords

  • hotel room
  • sleep tips
  • travel with toddlers
  • packing list
  • family travel

Sponsors

SlumberPod

Mentioned in this episode

Products: SlumberPod

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