Ep 138 - Norman Bates Journaling

Ep 138 - Norman Bates Journaling

From All the Hats We Wear by Scott Snow

March 18, 2026 · 35 min

About this episode

In this episode, Scott Snow explores journaling lessons inspired by Psycho and shares insights on self-improvement and personal growth.

Episode Outline: ( 1:19) Journaling lessons from Psycho (12:27) Sam Kinison wisdom (15:29 ) Me time (16:47) I'm good because I'm selfish (17:45 ) Sixth Sense (19:25) Future events (21:56 ) Contorting roles (22:23 ) I.R.F.E. Yoda board (23:36 ) Star Trek Brainstorming (25:40) Joker flow state ( 28:05 ) Glass balls, rubber balls (30:28 ) Silence before roles (32:40) Four types of roles

Topics covered

  • journaling
  • self-improvement
  • Psycho
  • Sam Kinison
  • selfishness
  • future events
  • role contortion
  • brainstorming

Keywords

  • Norman Bates
  • me time
  • I.R.F.E. Yoda board
  • Star Trek
  • Joker flow

Mentioned in this episode

Books & works: Psycho, Sixth Sense, Star Trek

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