All Things Lax w FCA Girls - Dr. T

All Things Lax w FCA Girls - Dr. T

From ALL things LAX w FCA Girls by Robyn McCormick

September 21, 2025 · 1h 9m · Season 2 · Episode 1

About this episode

Dr. T discusses the importance of mental health in athletics and personal growth.

Dr. T, a sports psychiatrist, shares his experiences in athletics and mental health work, emphasizing the importance of personal growth and connecting with athletes through physical challenges. He discussed his philosophy of controlling "controllables" like effort, attitude, and gratitude, and how this mindset helps athletes push beyond expectations and navigate challenges both on and off the field. The conversation focused on the critical role of mental health in athletic performance and well-being, also covering integrating mental health education into sports programs and shifting the conversation from awareness to practical action and education. You can reach Dr. T at https://mindsettraininginstitute.com , mindsettraininginstitute@gmail.com , and https://www.instagram.com/dr.t_sportspsych/ .

People in this episode

Host: Robyn McCormick

Guest: Dr. T

Topics covered

  • mental health
  • athletic performance
  • personal growth
  • sports psychiatry
  • education
  • mindset

Keywords

  • sports psychiatrist
  • mental health
  • athletes
  • controllables
  • effort
  • attitude
  • gratitude

Mentioned in this episode

Organizations: Mindset Training Institute

More episodes of ALL things LAX w FCA Girls

Explore listener stats, chart rankings, contacts and more on the ALL things LAX w FCA Girls podcast page.