S6E4 Alopecia, Mindfulness & Holding Space for Yourself with Jen Baradi

About this episode

In this episode, Deeann Graham speaks with Jen Baradi about the importance of mindfulness and self-care during times of unrest.

Thank you so much for joining us for this episode of Alopecia Life. I've been waiting to share this episode with all of you because I knew it was important to release it at this unusual time in the US that has been so full of unrest. I'm editing this the week before our presidential election, at a time where a lot of stress and imbalance is working to right itself. Although this week has already played out and I have no idea of the outcome while editing, my wish is that today's guest, Jen Bar...

People in this episode

Guest: Jen Baradi

Topics covered

• Alopecia
• Mindfulness
• Self-care

Keywords

• stress
• balance
• presidential election

Mentioned in this episode

Places: US

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