
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 10 chart positions in 10 markets.
By chart position
- 🇬🇧GB · Wilderness#43100K to 300K
- 🇪🇸ES · Wilderness#1051K to 10K
- 🇮🇹IT · Wilderness#1071K to 10K
- 🇳🇱NL · Wilderness#1501K to 10K
- 🇹🇷TR · Wilderness#563K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
56K to 181K🎙 Weekly cadence·91 episodes·Last published 5mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
111K to 362K🇬🇧83%🇪🇸3%🇮🇹3%+7 more - Active Followers
Loyal subscribers who consistently listen
33K to 109K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
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—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 1 epsHost
Recent guests
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Recent episodes
91. Simon Willis. End of series 2.
Jan 6, 2026
2m 01s
90. Dr Nigel Stephens. Sports cardiologist interviewed by Phil Cavell
Nov 30, 2025
56m 02s
89. Phil Cavel author of The Midlife Cyclist & his heart problem
Nov 1, 2025
17m 33s
88. Marie "Lootie" Leautey. Run around the world.
Jul 31, 2025
35m 21s
87. Dr Peter Clarkson. Exercise with cardiac concerns
Apr 30, 2025
33m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/6/26 | ![]() 91. Simon Willis. End of series 2.✨ | podcastingmedia changes+3 | — | BBCNetflix+1 | — | podcastsBBC+5 | — | 2m 01s | |
| 11/30/25 | ![]() 90. Dr Nigel Stephens. Sports cardiologist interviewed by Phil Cavell | Midlife Cyclist author Phil Cavell interviews cardiologist / cyclist Dr Nigel Stephens ✅ Full older athlete series 👉 https://tinyurl.com/OlderAthleteVideos 📘 Midlife Cyclist 👉 https://amzn.to/3YyIDuH (Amazon affiliate) 👀 👉 https://nigelstephens.co.uk/ 👀 👉 https://philcavell.substack.com/ 👀 👉 https://www.cyclefit.co.uk/ Video version https://youtu.be/SEnygjXGs8I | 56m 02s | ||||||
| 11/1/25 | ![]() 89. Phil Cavel author of The Midlife Cyclist & his heart problem | Midlife Cyclist author Phil Cavell talks about recovering from a serious heart event and how not to make the same mistake. Video Podcast on YouTube Phil writes more about this on Substack Buy The Midlife Cyclist on Amazon (Amazon affiliate) | 17m 33s | ||||||
| 7/31/25 | ![]() 88. Marie "Lootie" Leautey. Run around the world. | Video of this podcast here Buy Lootie's World Run here (affiliate) The fastest woman to run around the world. 825 days covering 40.5km a day and never got injured. Full story and video in one interview. | 35m 21s | ||||||
| 4/30/25 | ![]() 87. Dr Peter Clarkson. Exercise with cardiac concerns | Dr Clarkson is an NHS cardiologist at Raigmore Hospital in Inverness in the Scottish Highlands. Our previous interview video had more than a million views. This follow-up video podcast, a year later, has two parts. In the first, Dr Clarkson outlines how we should all assess our own cardiac risks and explains more about the decision whether or not to take the drugs statins. The second part is about returning to exercise after a heart attack or being diagnosed with at... | 33m 08s | ||||||
| 2/2/25 | ![]() 86. Jude Kriwald. Be an adventurer. | As a teenager Jude Kriwald cycled across two continents. Then he returned to a regular, normal life - job, partner, home, for ten years - but it wasn’t enough. So he headed to west Africa and documented his travels. He now helps others realise their adventure ambitions. Jude's Instagram Alone across Africa part 1 Alone across Gola Trailer Adventure Mentor Video podcast | 37m 32s | ||||||
| 2/2/25 | ![]() 85. Sally Walker. Testosterone Replacement for Older Athletes. | After careers in the English and Danish health systems, Sally Walker works as a consultant on hormones and nutrition based on the island of Lanzarote. She also gives talks at the sports resort Club la Santa where we stayed in December 2024. As you’ll hear, she’s an advocate of older men using testosterone replacement therapy, particularly those who try to stay fit. Personally, I’m much more cautious about the whole subject, but I did get my testosterone tested. Aft... | 35m 10s | ||||||
| 12/15/24 | ![]() 84. Emma Hebborn. Strength coaching older athletes. | Runners and cyclists know that, as we age, we should do more strength training to protect our bones, ligaments and balance. But what sort of training is best, and how to do it safely? Those questions led me to Emma at Wolfhouse Gym near Fort William in the Scottish highlands. As well as having a British record and world championship win, Emma has developed a specialism in coaching over 50s who want to handle the inevitable changes of ageing. There's a video version of ... | 36m 42s | ||||||
| 12/1/24 | ![]() 83. Ben Sadler. World Bicycle Relief | World Bicycle Relief empowers people and communities through life-changing bicycles. The latest version of their robust Buffalo Bike has two chains, two chain rings and a unique two-gear system to help people cope with heavy loads and rough roads of Africa. WBR is a very special cycling-focused charity and one I’m happy to support. On the banks of the River Thames, I speak to Ben Sadler, the Managing Director of World Bicycle Relief UK. I get to ride their new buffalo,... | 14m 41s | ||||||
| 10/31/24 | ![]() 82. Phil Cavell. After 'The Midlife Cyclist' | 'The Midlife Cyclist' is a book which reshaped the thinking of many cyclists. Published in 2021, it is in part a scientific analysis of the inevitable changes associated with ageing. It also offers gentle encouragement on how to cope and manage these changes, to keep fit and healthy into older age. In this podcast, the author Phil Cavell talks about the lessons he learnt through researching the book, and goes into detail about his new book The Cycling Addiction' which is d... | 39m 05s | ||||||
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| 8/1/24 | ![]() 81. Ian Hughes. Bike industry insider. | Founder of boutique bike brand Vielo, Ian was the man who brought Scott to the UK. Not bad for a former DJ. Vielo website https://www.vielo.cc/ | 38m 45s | ||||||
| 7/1/24 | ![]() 80. Laval St Germain. The Seven Summits & More | Laval St Germain is a Canadian who has climbed the highest mountain on every continent, the seven summits, including Everest, from the north side, without supplemental oxygen. He was the first Canadian to do so. When he visits a new country, he always tries to summit its highest peak: And he visits a lot of countries because he’s a commercial airline pilot. Laval's website Instagram The Adventure Audio Podcast | 51m 52s | ||||||
| 6/1/24 | ![]() 79. Duncan McCallum. Sport climber & wall designer | Duncan McCallum has been a big part of the Scottish climbing scene for years, designing walls, presenting TV programmes and climbing hard. He’s the founder of The Ledge climbing gym in Inverness which is where we recorded this. Now aged sixty two, we sat down to talk motivation, training regime and some of the big injuries he has had to cope with, including a heart attack. This interview forms part of a video I made with Duncan for The Older Athlete Series and you can al... | 43m 27s | ||||||
| 5/1/24 | ![]() 78. Simon Willis on the Adventure Audio Podcast | This month I'm sharing an episode of different podcast, the Adventure Audio Podcast, in which I am the guest. I was surprised when I was asked to contribute, given the two hosts, are extremely accomplished outdoors people. But since I ask others to share their stories, I felt I ought to accept. Peter Hockenhull and Laval St. Germain were probing in their questions, and I probably shared a lot more about myself than I normally would on my own podcast. I hope y... | 58m 32s | ||||||
| 4/1/24 | ![]() 77. Glen Van Peski. Take Less, Do More. Ultralight lessons. | Glen Van Peski is well known in the United States as a leading member of the ultra-light hiking community and founder of https://www.gossamergear.com/ His new book extends the 'take less do more' philosophy, from backpacking to life as he and his wife Francie live it. We met in 2002 when Glen helped Liz and I on our PCT thru-hike, and it was great to reconnect with him. Book on Amazon ▶︎ https://amzn.to/3IvRFQj (affiliate link) My PCT Podcast ▶︎ https://PCTpodcast.com | 33m 22s | ||||||
| 3/1/24 | ![]() 76. Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train? | Dr Peter Clarkson, is an NHS Cardiologist based in the Scottish highlands, and a very keen and talented rock climber. He has also competed in triathlons. I’ve been trying to answer a question; 'how hard is too hard' when it comes to exercise for an older athlete? How close to maximum heart rate should we be hiking, running and cycling? What are the warning signs we're going too hard, too often? Dr Clarkson agreed to shoot a video with me for The Older Athlete Series and ... | 35m 21s | ||||||
| 2/1/24 | ![]() 75. Ed Ley-Wilson. Kayaking the Sea Roads | There’s more adventure in this podcast than most. Ed Ley-Wilson talks us through Running the great Wall of China; kayaking Patagonia; and the kayak journey along Scotland’s west coast that promoted his most recent book. Along the way we’ll take a dive into the ethics of fish farming. Ed’s first book about running the Himalaya is called ‘The Himalayan Shuffle’ and you can find old copies on various websites. Ed’s new book Kayaking the Sea Roads is out now: https://amzn.to/... | 53m 18s | ||||||
| 12/31/23 | ![]() 74. Ride to the Sun. Gary Cameron & Fraser Maxwell | Get your 2024 off to an exciting start by planning to cycle 100 miles this summer in Scotland's friendliest, free century ride. Ride to the Sun is a (semi)-organised, summer solstice 100 mile ride through the night, from the English border city of Carlisle to the village of Cramond just north of Edinburgh in Scotland, aiming to arrive for sunrise around 4:20am. We’ll hear from organisers Gary Cameron and Fraser Maxwell, plus learn how to organise the logistics of this point-to-... | 25m 19s | ||||||
| 11/30/23 | ![]() 73. Joe French. Everest avalanche and a barefoot running recovery | This is a story of adventure on the highest of mountains, and also so much more. A young TV camera operator gets his first big break to film on Everest. He then has to come to terms with almost dying in an avalanche and the tragedy of losing friends in two of the biggest disasters ever to hit that mountain. In this podcast we hear the story of Joe French's recovery from post traumatic stress, barefoot running through the forest above his home in the Scottish Highlands.&nb... | 33m 22s | ||||||
| 10/31/23 | ![]() 72. Calum Munro. Roam Scotland Rally. | The Roam Scotland Rally is an annual ride, devised by Calum Munro after he cycled the Torino Nice Rally. Each year it takes a different route and spoke to Calum part-way through the 2023 ride. The routes can be tackled at any time. Roam Scotland Rally website | 30m 57s | ||||||
| 9/30/23 | ![]() 71. Jamie Aarons. Record breaking Munro round. | In the Spring of 2023 Jamie Aarons set a new record for a self-propelled round of The Munros, Scotland's 282 mountains over 3,000ft in elevation. Here she talks about her background, discovering hill-running, the community that helped her complete the challenge and the problems she overcame along the way. Jamie's Just Giving page Jamie's Website | 45m 11s | ||||||
| 9/6/23 | ![]() 70. Lee Craigie. Other Ways To Win - pt 2 | Part 2. Former British Mountain Bike champion, Active Nation Commission for Scotland, and now author of an excellent memoir (sort of memoir) Other Ways to Win we'll hear from the inspiring Lee Craigie. Lee and I take a short ride together, chatting about the book and some of its deeper themes. Lee reads passages from the book and these act as springboards for our conversation. There are too many adventure stories for one podcast, so part two comes soon. I spoke... | 29m 44s | ||||||
| 9/3/23 | ![]() 69. Lee Craigie. Other Ways To Win - pt 1 | Former British Mountain Bike champion, Active Nation Commission for Scotland, and now author of an excellent memoir (sort of memoir) Other Ways to Win we'll hear from the inspiring Lee Craigie. Lee and I take a short ride together, chatting about the book and some of its deeper themes. Lee reads passages from the book and these act as springboards for our conversation. There are too many adventure stories for one podcast, so part two comes soon. I spoke to Lee about ... | 45m 03s | ||||||
| 7/31/23 | ![]() 68. Markus Stitz. Bikepacking Scotland | Single-speed round-the-world cyclist Markus Stitz has written another book Bikepacking Scotland. He runs the website of the same name and I met Markus in his home in Edinburgh. Buy Bikepacking Scotland on Amazon (affiliate link) Bikepacking Scotland.com | 52m 21s | ||||||
| 6/30/23 | ![]() 67. Pip Hare. World's hardest endurance event. Solo ocean racing | The parallels between solo ocean racing and other ultra endurance sports are not immediately obvious. But as I listened to Pip Hare talk about her goal to complete the Vendee Globe - solo around the world race - for the second time, age 50, I heard striking and surprising parallels between this multi-million euro sport and simple ultra running or cycling. At which Pip also excels. She is part of the only team - a pair - to ever complete the running, cycling and sailing stage... | 43m 29s | ||||||
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Chart Positions
10 placements across 10 markets.
Chart Positions
10 placements across 10 markets.
























