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Recent episodes
It Takes a Village
Mar 4, 2026
40m 02s
How To Create Your Rich Life in 2026
Jan 1, 2026
40m 13s
I Almost Got Married...
Dec 27, 2025
53m 03s
So.... This is Adulthood?
Aug 14, 2025
33m 28s
7 Quotes to Make You Think
May 8, 2025
30m 26s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/4/26 | ![]() It Takes a Village✨ | friendshipsocial networks+3 | — | — | — | friendshipcommunity+3 | — | 40m 02s | |
| 1/1/26 | ![]() How To Create Your Rich Life in 2026✨ | personal developmentfinancial planning+3 | — | — | — | rich life2026+3 | — | 40m 13s | |
| 12/27/25 | ![]() I Almost Got Married...✨ | marriagerelationships+3 | — | — | — | marriagerelationships+3 | — | 53m 03s | |
| 8/14/25 | ![]() So.... This is Adulthood?✨ | adulthoodcareer transitions+4 | — | — | — | adulthoodcareer pivots+3 | — | 33m 28s | |
| 5/8/25 | ![]() 7 Quotes to Make You Think✨ | quotesself-reflection+3 | — | — | — | quotesinspiration+3 | — | 30m 26s | |
| 4/24/25 | ![]() Distance Makes the Mic Louder✨ | personal updatesrelationships+3 | — | — | San Diego | catch-upSan Diego+3 | — | 37m 38s | |
| 12/26/24 | ![]() The End of an Era: What 2024 Taught Us✨ | self-carepersonal growth+4 | — | — | — | 2024self-worth+5 | — | 41m 45s | |
| 11/28/24 | ![]() We're Breaking Up With Doom Scrolling✨ | social mediamental health+3 | — | — | — | doom scrollingsocial media+4 | — | 33m 25s | |
| 11/7/24 | ![]() Let's Get Deep: Boundaries and Unhealthy Projections✨ | boundariesshadow work+3 | — | — | — | boundariesshadow work+3 | — | 45m 03s | |
| 9/26/24 | ![]() It's Hot Girl Fall - Let's YAP✨ | fallfitness goals+3 | — | — | Cabo | Hot Girl Fallfitness+3 | — | 43m 36s | |
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| 8/24/24 | ![]() Toxic & Abusive Relationships: Let's Talk About It | Tell us what you thought about the episode! The novel It Ends With Us and its new movie adaptation have sparked a huge online conversation about domestic violence, and we're here to dive deeper into this important topic. In this episode, we dive deep into toxic relationships, focusing on the often misunderstood and overlooked signs of abuse and coercive control. Coercive control is a subtle yet pervasive form of domestic abuse that goes beyond physical violence, involving manipulation,... | 41m 05s | ||||||
| 8/8/24 | ![]() Finding Love (Island) & Jesus | Tell us what you thought about the episode! Welcome to Yap City. Population: your last two brain cells, Sophia and Allie. This episode is a true one-take. No edits... just us unloading our brains on the mic. We debrief Love Island USA and the chokehold it had on us and the rest of the world. Don't be shy, we know you ate it up too. Then, the conversation takes a sharp left as we unpack our experience attending a Christian church for the first time. Never thought we'd be writing an episode de... | 38m 24s | ||||||
| 7/25/24 | ![]() Fortunately, I'm Not The Old Me | Tell us what you thought about the episode! Today we're sharing what we're proud of outgrowing. We talk about haters disguised as friends, managing confrontation (in a healthy way!), setting and maintaining boundaries, standing on business when it comes to your standards for dating and so much more! No matter what stage of life you're in, there's something for you in this episode. | 41m 20s | ||||||
| 6/27/24 | ![]() Smash or Pass: Purchase Edition | Tell us what you thought about the episode! Prepare to shop til you drop baby! On today's episode we're playing SMASH or PASS... purchase edition. That means we're spilling the tea on our top favorite (SMASH) and least favorite purchases (PASS) so you can make the best decision for yourself. As the self-proclaimed deal-hunting Queens, we've done the hard work for you by finding what products are worth the splurge, what can be swapped out for more affordable dupes, and we've even... | 44m 07s | ||||||
| 6/13/24 | ![]() BECOMING "HER" | Tell us what you thought about the episode! It's time to get serious about your growth. Today we're talking about becoming "HER" -- a new way to think about showing up as your highest self. While there's no quick fix or magic pill to transform you overnight, we promise that doing the work today will pay off exponentially in the future. True transformation takes intentional exploration and creativity to get specific on who she is and what she does. We're breaking down that process and ... | 42m 53s | ||||||
| 5/30/24 | ![]() Body Talk: Scars, Surgeries, and Self-Love | Tell us what you thought about the episode! In this episode, we talk candidly about the ever-changing relationships we have with our bodies. Sophia shares her shocking experience of waking up from an unexpected emergency surgery with an 8-inch scar on her stomach and divulges how she transformed that traumatic experience into empowerment. Allie talks about her experience taking Accutane for cystic acne and also opens up about the plastic surgery she's had. If you've been contemplating plastic... | 40m 52s | ||||||
| 5/16/24 | ![]() We're Back + Sharing Our In's & Out's | Tell us what you thought about the episode! HELLO LOVELY LISTENERS! We are SO excited to be back for Season Two and we hope you are too. In this episode, we catch up on all of the crazy sh*t that happened during our hiatus--think moldy apartments, moving, and more health scares. We also share our "In's & Out's" of 2024 thus far aka what we're working on making more space for and what we are letting go of. We touch on what we're doing to improve our mental health, physical health, an... | 50m 12s | ||||||
| 11/30/23 | ![]() How To Make 2024 Your Year | Tell us what you thought about the episode! The first step to preparing for a kickass new year is to reflect on what this year taught you. While the measurable goals we typically set at the start of a new year are important, it’s the unwritten & unspoken lessons we endure that are pivotal in our growth. The ultimate goal is to not repeat the same lessons in the new year. That’s why, to close out season 1, we’re sharing the top lessons we learned in 2023. We hope this episode inspires you ... | 53m 49s | ||||||
| 11/16/23 | ![]() Besties & Business Partners: Reflecting On Season 1 | Tell us what you thought about the episode! Catch up with Allie and Sophia to hear about their experience as guests on the Young OG Perspective Podcast, a quick debate on who should pay for dates, and a deep dive into how their friendship has changed since launching Always Roses. | 42m 22s | ||||||
| 11/2/23 | ![]() Hot Takes & Hard Truths: Dating + Relationships + Breakups | Tell us what you thought about the episode! Get ready for a juicy episode! The never ending terminology in the dating world is just one of the many intricacies that make it scarier than ever to find love. Together, we'll define these terms, explore the power of clear intentions in the pursuit of romantic relationships, and shed light on the not so glamorous parts of long term partnerships. We hope you leave this episode feeling empowered to build meaningful connections and navigate the challe... | 49m 11s | ||||||
| 10/19/23 | ![]() Mindset Makeover: How to Let Go of Limiting Beliefs | Tell us what you thought about the episode! Get ready to unleash your potential! Sophia and Allie are peeling back the layers of self-doubt and diving deep into the art of personal branding. Together, we'll expose the sneaky ways we hold ourselves back and discover the secret sauce to overcoming these limitations using Ikigai. It's time to kiss those limiting beliefs goodbye and say hello to the best version of you! Don't miss out--your mindset makeover starts now! | 49m 08s | ||||||
| 10/5/23 | ![]() WORDS OF WISDOM: Master Solitude, Give Up Gossip, & Get the Damn Oil Change | Tell us what you thought about the episode! Catch up with Allie and Sophia as they share valuable advice on finding joy in solitude, expanding your perspective, navigating breakups, managing spending habits, and honoring the promises we make to ourselves. Tune in for a good laugh as the girls poke fun at the advice they give, but can't always take! | 51m 06s | ||||||
| 9/21/23 | ![]() Friends Are Soulmates Too | Tell us what you thought about the episode! Ever wondered what truly defines a good friend or how to identify toxic relationships in your life? Join us as we delve into these burning questions and discover why conducting a 'friend audit' is a game-changer for your social circle. Plus, don't miss the chance to hear firsthand how Allie and Sophia communicate and manage their own friendship. | 50m 51s | ||||||
| 9/7/23 | ![]() The Bare Minimum Is Not Enough: Why Needs Are Sexy | Tell us what you thought about the episode! On this week's episode Allie and Sophia deep dive into the concept of needs in your relationships. 0:00 - 3:49 Roses + Thorns, episode intro 3:50 - 9:08 #1 Why do we accept less than we deserve? 9:09 - 16:27 #2 How do you discover your needs? + Sophia’s “Bachelorette Era” 16:28 - 20:44 #3 How to actually ask for your needs to be met? - the romantic partner perspective 20:45 - 28:39 Allie’s pie chart of needs, delivering feed... | 42m 44s | ||||||
| 8/24/23 | ![]() When It's Not Roses | Tell us what you thought about the episode! Whether you're feeling stuck in the mundanity of life, its that time of the month, or you’re having relationship issues--you’re not alone. From tangible tips on getting out of a rut, to insight on how and when to lean on those in your inner circle, this episode is a heartfelt reminder that even in the midst of challenges, there are opportunities for growth, connection, and inner strength that can empower you to face whatever comes your way. | 35m 19s | ||||||
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