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Recent episodes
Why You're Not Procrastinating (And What's Actually Holding You Back)
May 4, 2026
Unknown duration
Feeling Guilty for Loving Your Job? A Must-Listen for Working Moms
Apr 27, 2026
Unknown duration
Still Overwhelmed as a Working Mom? Why It’s Not Getting Easier (And What to Do Instead)
Apr 20, 2026
Unknown duration
How to Stop People Pleasing as a Working Mom (with Michelle Gauthier)
Apr 13, 2026
Unknown duration
How to Stop Resenting Your Partner as the Default Parent
Apr 6, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 |  Why You're Not Procrastinating (And What's Actually Holding You Back) | You’re not procrastinating… you’re protecting something.In this episode, I walk you through the difference between procrastination and resistance, and how what feels like avoidance is actually your brain protecting your identity. Once you understand that, everything shifts. I’ll show you how to move through that resistance without waiting for confidence and how to finally take action on the things that matter most. In this episode, we unpack: The real difference between procrastination and resistance Why resistance shows up when your identity feels at risk The truth about confidence (and why you don’t need it to act) Alternative “fuel sources” to move forward—like purpose, anger, love, and community The power of a simple 5% move to break through the resistance wall Work with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress | — | ||||||
| 4/27/26 | Feeling Guilty for Loving Your Job? A Must-Listen for Working Moms | You love your job… and feel guilty about it? Let’s talk about that. I recorded this episode years ago, but after so many recent conversations with working moms, I realized this truth hasn’t changed: sometimes the guilt isn’t about leaving your kids…it’s about loving your work. In this episode, I unpack why that doesn’t make you a bad mom, what’s really driving that guilt, and how to start thinking differently so you can actually enjoy both your career and your life at home - without constantly second-guessing yourself. In this episode, we unpack: Why guilt isn’t about time—it’s about what you believe is “right” or “wrong” The difference between traditional mom guilt and guilt from enjoying your career Why work often feels more rewarding (and why that’s completely normal) Four powerful reasons it’s okay to love your job—even more than motherhood sometimes Practical mindset shifts and journaling exercises to release guilt for good Work with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Download the Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstart References: Listen to Freedom from mom-guilt in 3 steps: www.rebeccaolsoncoaching.com/16 Study ref: https://www.techtimes.com/articles/64911/20150704/working-moms-now-more-socially-acceptable-says-study.htm | — | ||||||
| 4/20/26 | Still Overwhelmed as a Working Mom? Why It’s Not Getting Easier (And What to Do Instead) | I’ve been thinking a lot about those seasons in motherhood and work where things just feel hard… longer than you expected. In this episode, I’m sharing why the belief that “it’ll get easier later” is actually what’s keeping you stuck, and how shifting out of that waiting mindset can completely change how you show up today. This is one of those perspective shifts that sounds simple, but once you see it, you can’t unsee it. In this episode, we unpack:The hidden trap of “if-then” thinking that keeps you stuck Why waiting for the next season steals your sense of control The one powerful question that instantly shifts you into action Real client examples of choosing agency instead of waiting How to create balance now—not later Work with me:Learn More About Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your FREE Work-Life Balance Strategy Call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call {Free Download} The Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstart | — | ||||||
| 4/13/26 | How to Stop People Pleasing as a Working Mom (with Michelle Gauthier) | Have you ever said yes… and instantly felt that pit in your stomach? In this conversation, I sit down with Michelle Gauthier to unpack how people pleasing quietly fuels overwhelm, steals your time, and keeps you stuck in a cycle of overcommitment. We get real about why ambitious women default to yes, how it impacts your success, and the simple “love and fit” tool that helps you finally make decisions that actually align with the life you want. If you’ve been feeling stretched thin, this one will hit home.In this episode, we unpack:Why people pleasing is at the root of overwhelm for so many working momsThe hidden cost of saying yes when you actually mean noA simple 2-question “love and fit” test to make aligned decisionsWhy saying no actually leads to more success, trust, and confidenceHow to stop over-apologizing and communicate with clarity and intentionWork with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalancedBook your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stressConnect with Michelle:Freebie: Why Are You Feeling Overwhelmed Quiz: www.michellegauthier.com/home-1Instagram: www.instagram.com/michellegauthiercoachingPodcast: www.michellegauthier.com/podcast | — | ||||||
| 4/6/26 | How to Stop Resenting Your Partner as the Default Parent | I went deeper into something I see all the time with working moms, the default parent dynamic - and the part no one really talks about: how it impacts your relationship. If you’ve ever felt that quiet resentment building, or caught yourself thinking “why do I have to ask?”, this episode will hit home. I walk through the shift from trying to control your partner to actually leading change in your home, and why that’s the only way this dynamic truly transforms. In this episode, we unpack: Why “getting him to help” is the wrong question The hidden relationship tension behind being the default parent The shift from dictator to leader in your home How to take ownership without taking all the blame What it actually takes to change this dynamic long-term Work with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress | — | ||||||
| 3/30/26 | How to Stop Being the Default Parent: What You Can Actually Control | If you’ve ever asked for help but still felt like everything lives in your brain…this episode is for you. I walk through why delegating tasks isn’t actually solving your mental load and what it really takes to step out of being the family “project manager.” We’re talking about ownership, control, and the subtle ways you’re unintentionally staying at the center of everything—and how to shift it for good.In this episode, we unpack: Why asking for help doesn’t eliminate the mental load The difference between delegating tasks vs. delegating ownership How control (and perfectionism) keeps you stuck as the default parent Why letting your partner fail is necessary for real change A simple shift that gets everything out of your head and into shared responsibilityWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress | — | ||||||
| 3/23/26 | The Default Parent Problem: Why Moms End Up Managing the Whole Family | I had one of those moments again where my kid asked me for something while my partner was sitting right there, and it made me realize how many of us have quietly become the default parent without ever deciding to. In this episode, I’m breaking down why that happens, not from a place of blame, but from understanding. Because when you see how this dynamic forms over time, it becomes so much easier to change it. If you’ve been carrying the mental load and wondering how it all ended up on your plate, this is going to give you a completely different perspective. In this episode, we unpack: What it really means to be the default parent (hint: it’s not about doing more tasks) How childhood conditioning and early motherhood wire this pattern in Why practice—not ability—keeps you stuck holding the mental load The hidden role of perfectionism and standards in keeping control How small daily patterns quietly turn into a one-person systemWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress | — | ||||||
| 3/16/26 | The Pressure of Being a Good Daughter on Work-Life Balance (with Dr. Allison Alford) | In this episode, I sit down with Dr. Allison Alford to talk about something we almost never name out loud: daughtering. We explore the invisible labor many women carry in their families — the emotional, logistical, and mental work of keeping relationships connected across generations. This conversation opened my eyes to how much space this role takes in our lives and how acknowledging it can actually bring relief, clarity, and healthier boundaries. If you’ve ever felt stretched between work, parenting, and family expectations, this conversation will help you see that dynamic in a completely new way. In this episode, we unpack: What “daughtering” actually means and why most women don’t realize they’re doing it The invisible labor daughters carry in keeping families emotionally connected How daughtering contributes to burnout, overwhelm, and the mental load Why defining what a “good daughter” means for you can change everything Practical ways to set boundaries and balance family responsibilities with work and life Work with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress Connect with Dr Allison:Instagram: www.instagram.com/daughtering101/ Website: https://daughtering101.com/ Dr. Allison Alford’s book, Good Daughtering: https://a.co/d/0buhU2Yq | — | ||||||
| 3/9/26 | Mental Load Hack #3: Why Subtraction Reduces Mental Load Faster Than Organization | I’m diving into the third mental load hack in our series—and this one might challenge you. We’re talking about downshifting. Not lowering your standards. Not settling. But consciously deciding what is actually yours to carry and what isn’t. I unpack why mental load decreases faster through subtraction than optimization, how we silently assume responsibility at work and home, and why your capability does not equal your obligation. If you’ve been feeling like the default for everything, this conversation will feel like a deep exhale.In this episode, we unpack: Why mental load is about ownership, not just tasks The hidden cost of assumed responsibility at work and home What “downshifting” really means (and why it’s not lowering your standards) How to run a cost-benefit analysis on your time and energy Why subtraction reduces overwhelm faster than better organizationWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress Our Sponsor: NannyTrack helps families who employ a nanny understand what’s required, track pay and PTO, estimate taxes, and prepare to file correctly themselves. Try it free for 14 days, no credit card required. https://tracknannypay.com/ | — | ||||||
| 3/2/26 | Mental Load Hack #2: How to Close Open Loops and Reduce Overwhelm | You don’t feel exhausted because you have too much to do. You feel exhausted because too many decisions are still open. In this episode, I break down how “open loops” — the unresolved questions quietly spinning in your brain, are driving your mental load and keeping your nervous system activated all day long. I share the simple decision framework I teach my clients that instantly brings relief. This isn’t about better organizing. It’s about deciding differently. And when you do? Everything shifts. In this episode, we unpack: Why unfinished decisions drain more energy than a full calendar What “open loops” are and how they secretly drive mental exhaustion The four most common loops: leadership, relational, daily focus, and parenting Why your brain treats undecided as urgent The 5 decision options that immediately close loops and create reliefWork with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book your Break Free From Stress Strategy Call (with free Quiz!): www.ambitiousandbalanced.com/break-free-from-stress Our Sponsor: NannyTrack helps families who employ a nanny understand what’s required, track pay and PTO, estimate taxes, and prepare to file correctly themselves. Try it free for 14 days, no credit card required. https://tracknannypay.com/ | — | ||||||
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| 2/23/26 | Mental Load Hack #1: One Thing That Brings Instant Relief for Working Moms | This week, I’m kicking off a new series all about the mental load, and it could not be more timely. I woke up with that familiar heaviness so many working moms carry — the constant tracking, anticipating, remembering, deciding. Not just tasks, but the invisible thinking work behind everything. In this episode, I share the simplest, most powerful thing I did before my tea even finished boiling that helped me feel lighter, calmer, and more in control. If your brain feels like it’s running overtime and you’re tired of holding everything in your head, this is a must-listen.In this episode, we unpack: What the mental load actually is (and why it’s not just your to-do list) The concept of cognitive labor and how it impacts your emotions Why your brain is acting like an overzealous intern The simplest mental load “hack” to create instant clarity How visibility and clarity immediately reduce overwhelmYour next steps: The Daily Kickstart {free download}: www.ambitiousandbalanced.com/daily-kickstart Book a Break Free from Stress Strategy Call: www.ambitiousandbalanced.com/break-free-from-stress | — | ||||||
| 2/16/26 | Letting Go of Rumination and Finally Feeling in Control (with Mike Garcia) | This week on the podcast, I’m doing something I’ve never done before — I’m interviewing a working dad. Mike is a coaching client who came into our work stuck in his head, overwhelmed by pressure, and caught in constant rumination. In this conversation, he shares what it actually looked like to question the stories running his life, stop chasing external validation, and learn how to pivot out of spirals faster. We talk about the real tools that helped him feel calmer, more focused, and more present at work and at home.If you’ve ever felt stuck replaying the same thoughts on repeat or carrying stress from one part of your life into the next, this episode will hit close to home. What We Cover:Why rumination keeps ambitious parents stuck and how to interrupt it The hidden cost of constantly seeking validation at work How to separate work stress from home life (even in hybrid or remote jobs) Simple mindset pivots that bring calm, clarity, and control What real balance looks like when you stop believing every thought you have Links + Next StepsDownload the Daily Kickstart The exact daily practice I walk all my clients through — a simple 10-minute process to get out of overwhelm and lead your day with intention. 👉 https://www.ambitiousandbalanced.com/daily-kickstartWork with me Curious about coaching for yourself or bringing coaching into your company or organization? Let’s talk. 👉 https://www.rebeccaolsoncoaching.com/book Follow Mike:LinkedIn: www.linkedin.com/in/michaelj-garcia/https://www.rebeccaolsoncoaching.com/254 | — | ||||||
| 2/9/26 | The “Not Enough” Trap Keeping Working Moms Exhausted | I’m diving into one of the most foundational conversations I have with every client: enoughness. That quiet “not enough” voice shows up at work, at home, and even when you’re supposed to be resting. In this episode, I break down why chasing more never brings balance and share simple mindset shifts and practical practices to help you decide what enough actually means for you so you can end your days feeling calm, confident, and done. In this episode, we unpack:Why “not enough” thinking is one of the biggest blockers to sustainable work-life balance How invisible expectations keep you overworking, people-pleasing, and feeling behind The powerful question that helps you redefine success on your own terms Simple daily practices to help you feel satisfied and done at the end of the day How to stop chasing more and start feeling successful right now Your next steps:The Daily Kickstart {free download}: www.ambitiousandbalanced.com/daily-kickstart Book a FREE breakthrough call: www.rebeccaolsoncoaching.com/book | — | ||||||
| 2/2/26 | MUST LISTEN If You Did Not Experience Work-Life Balance in 2025 | I’m saying this boldly and early: balance didn’t stay out of reach because your job was too demanding or your season was too hard. It stayed out of reach because it stayed an “it would be nice if” instead of becoming a real commitment. In this episode, I walk you through the exact mindset shift that separates women who want balance from women who actually create it — and why “if/then” thinking quietly keeps ambitious working moms stuck year after year. If you’re done wishing and ready to decide, this episode will hit home. In this episode, we unpack:The difference between hoping for work-life balance and committing to it How “if/then” thinking sabotages boundaries, self-care, and follow-through Real client examples of turning nice-to-have goals into non-negotiables Why your calendar tells the truth about your priorities How to create commitment that actually sticks — even when motivation fades Your next steps:The Daily Kickstart {free download}: www.ambitiousandbalanced.com/daily-kickstart Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call | — | ||||||
| 1/26/26 | Reconnecting With Your Spark: Finding Fun, Ideas, and Joy Again as a Working Mom (with Whitney Baker) | Somewhere along the way, many working moms lose touch with the parts of themselves that feel playful, energized, and alive. In this episode, I’m joined by Whitney Baker, founder of Electric Ideas, for a deeply honest conversation about burnout, identity shifts after motherhood, and what it really means to reconnect with your spark. If you’ve been moving through your days on autopilot, this conversation will help you pause, reflect, and reconnect. In this episode, we unpack:Why losing your spark is common for ambitious working moms The hidden cost of overfunctioning and living in constant “go mode” What it actually feels like to be lit up and inspired Small, realistic ways to invite play and spontaneity back in Why choosing your energy isn’t selfish—it’s essentialWork with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the FREE Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstartStay connected with Whitney:Instagram: www.instagram.com/whitneywoman LinkedIn: www.linkedin.com/in/whitneybakercreative Podcast: myelectricideas.com/podcast Website: www.myelectricideas.com Tend to Your Soul Toolkit (free gift) https://icy-queen-56311.myflodesk.com/tendtoyoursoul | — | ||||||
| 1/19/26 | How to Reframe Your Goals So They Feel Inevitable | If you’ve ever set goals you genuinely want… and still watched yourself stall, second-guess, or fall back into old patterns, this episode is for you. I’m breaking down the missing piece of goal setting that almost no one talks about — the part that makes goals feel inevitable instead of exhausting. This isn’t about more discipline or a better plan. It’s about who you believe yourself to be while you’re going after what you want. If you’re tired of forcing change and wondering why it never sticks, this conversation will make a lot of things finally click. In this episode, we unpack:Why traditional goal setting fails even when you really want the goal The identity shift that makes follow-through feel natural instead of forced How to turn goals into powerful present-tense identity statements Real examples of identity-based change in work, leadership, and motherhood What unapologetic living actually looks like in real life — not in theory Work with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Daily Kickstart (free download): www.ambitiousandbalanced.com/daily-kickstart Stay connected:Follow me on LinkedIn: www.linkedin.com/in/rebolson | — | ||||||
| 1/12/26 | The 3 Mindset Traps Keeping Working Moms Stuck in 2026 | What if the reason you feel stuck right now has nothing to do with discipline or motivation? In this episode, I’m breaking down the three quiet traps that keep so many working moms stuck in survival mode as we head into 2026. These patterns sound responsible and reasonable on the surface, but they’re the very things that keep you postponing joy, shrinking your desires, and telling yourself “later” will be better. We’re talking about why responsibility can become a cage, why waiting for the right season keeps you frozen, and why “it’s fine” is often the most dangerous place to stay. This episode is an invitation to stop settling and start choosing an unapologetic life—intentionally, not recklessly. In this episode, we unpack:The responsibility trap and why it quietly keeps working moms stuck Why “later will be better” is one of the biggest lies we tell ourselves How settling because life is “fine” drains your energy over time The difference between intentional waiting and disempowered delay What it actually means to live unapologetically in this season of life Work with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call | — | ||||||
| 1/5/26 | What If This Was the Year You Lived Unapologetically? | Working moms don’t lack motivation in January. They lack permission. In this episode, I’m introducing the word I’m speaking over 2026 for myself and this community: unapologetic. We’re talking about why so many working moms burn out even when they’re capable and committed, how shrinking and self-justifying quietly drains your energy, and what it looks like to finally name what you want without guilt. This is about moving from good intentions to real commitment and letting this year feel different. In this episode, we unpack:Why working moms burn out even when they “do everything right” What living unapologetically actually means in real life How settling and self-justifying fuel exhaustion Why wanting more isn’t selfish or irresponsible The first step to declaring what you want in 2026 Work with me: Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-callStay connected:Join my email list: www.ambitiousandbalanced.com/emaillist | — | ||||||
| 12/29/25 | 7 ways to redirect your “not enough” thoughts (rebroadcast) | Today, I’m bringing back a conversation that feels especially relevant right now, in that quiet space between Christmas and New Year’s when reflection can quickly turn into self-judgment. I share a very real moment when my own “I should be further ahead” thoughts showed up, even as a coach who teaches this work, and walk you through the exact tools I use to redirect not-enough thinking. This episode is grounding, practical, and a powerful reminder that balance isn’t about fixing yourself, it’s about learning how to come back to sufficiency and presence again and again. Topics in this episode:Why “I should be further ahead” is one of the most common not-enough thoughts for ambitious working moms How not-enough thinking shows up in your body, mood, and behavior (even when you don’t realize it) The difference between immobilizing yourself and overdoing it when self-doubt kicks in Seven practical strategies to redirect not-enough thoughts in real time How to anchor into sufficiency, presence, and satisfaction instead of comparison and self-judgment Show Notes & References:Episode 12 – Enoughness: https://www.rebeccaolsoncoaching.com/podcast/2021/6/7/enoughness Episode 116 – Balancing ambition with enoughness: https://www.rebeccaolsoncoaching.com/podcast/2023/6/5/balancing-ambition-with-feeling-enough-with-misty-dykema Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg | — | ||||||
| 12/22/25 | Presence over presents: the secret to joy during the holidays (rebroadcast) | I’m talking straight to the working mom who doesn’t want to hustle her way through the holidays and look back wondering where the magic went. We’re diving into what presence actually means, why joy depends on it, and how to get your brain and body in the same place at the same time during a season that pulls you in a hundred directions. I share personal holiday moments, common patterns I see with ambitious moms, and simple mindset shifts that help you stop missing your life while you’re living it.Topics in this episode:Why presence is the real thing working moms want during the holidays The connection between joy and being mentally present How holiday stress mirrors year-round work-life balance struggles A simple definition of presence that actually works in real life Practical ways to manage your mind so you can enjoy the moments that matterShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Click here to join my email list: https://www.ambitiousandbalanced.com/emaillist Book a free breakthrough call here: https://www.rebeccaolsoncoaching.com/book Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg | — | ||||||
| 12/15/25 | Take Ownership of Your Work-Life Balance in 2026 | In this week’s episode of the podcast, I’m talking directly to the working mom who’s thinking, “I cannot do another year like this.” We’re diving into what it really looks like to take back ownership of your life in 2026, not through hustle or perfect systems, but through three grounded shifts that bring clarity, confidence, and control. If you want next year to feel calmer, more intentional, and less reactive, this episode will help you see exactly where to start and what to stop tolerating Topics in this episode: Taking full ownership of how 2026 feels instead of blaming circumstances Getting clear on what actually matters to you in this season of motherhood and work Learning how to redirect unhelpful inner dialogue and choose more supportive thoughts Focusing only on what you can control and letting go of the rest Making your yes and no intentional so your calendar reflects your real priorities Show Notes & References: Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it’s right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg | — | ||||||
| 12/8/25 | The Hidden Causes of Mom Burnout: 3 Patterns Setting You Up for Exhaustion in 2026 | Follow the show:Apple Podcasts | Spotify | Everywhere else In this week’s episode of the podcast, I’m breaking down the three deeply rooted patterns that quietly lead ambitious working moms straight into burnout — the ones you don’t even recognize because they feel so normal. I walk you through why these patterns show up, how they drain your energy and joy, and what needs to shift if you want 2026 to feel calmer, more spacious, and actually aligned with your priorities. If you’ve been ending your days exhausted or feeling like you’re carrying the world on your shoulders, this episode will help you finally understand why — and what to do about it next.Topics in this episode:The real reason burnout builds without you noticing The 3 patterns keeping working moms overwhelmed How mindset + emotion shape your daily habits Why changing a few core beliefs unlocks real balance What you must shift in 2026 to feel present, rested, and in controlShow Notes & References:Sign up for the New Year Reset here: www.ambitiousandbalanced.com/2026-reset Grab your FREE Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart Boundaries & Balance Holiday Strategy Call: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg | — | ||||||
| 12/1/25 | Three Signs You’re Headed Toward Burnout in 2026 (and what to do about it) | Follow the show:Apple Podcasts | Spotify | Everywhere else In this week's episode of the podcast, I’m diving deep into the truth of your 2025 and why so many working moms are closer to burnout than they realize — not because of dramatic moments, but because of the small, daily “fender benders” we’ve learned to brush off.I share the three subtle signs that burnout is on the horizon, why your brain resists change (even the change you want), and how to set yourself up for a completely different 2026. If you’ve been stretched thin, craving presence, or quietly wondering if you can keep going like this…this episode is the reset you didn’t know you needed. Topics in this episode:The three overlooked signs that burnout is approaching Why your current pace of success may not be one you actually chose The presence problem — when your brain and body are never in the same place How skipping or overriding your own “me time” leads straight to exhaustion Why urgency sparks change — and how to use it to reset before 2026 Show Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it’s right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Book a Boundaries & Balance Session: www.ambitiousandbalanced.com/boundaries-and-balance-session Ready to start 2026 feeling grounded, intentional, and in control? Join the New Year Reset: www.ambitiousandbalanced.com/2026-reset | — | ||||||
| 11/24/25 | Overwhelmed vs. Control: How to Reframe Your Long To-Do List | In this week’s episode of the podcast, I’m breaking down why your long to-do list isn’t actually the problem. We tend to make that growing list mean we’re behind, failing, or not doing enough — but what if it’s actually a sign of something really good? In this episode, I share four reframes that completely shift the way you interpret your to-do list so you can stop starting your day in stress mode and instead feel grounded, capable, and fully in the driver’s seat again. If you ever look at your list and immediately feel overwhelmed, you’re going to want to listen to this one. Topics in this episode:Why your to-do list is neutral — and the meaning you attach to it isn’t The four reframes that instantly reduce stress and overwhelm How a long to-do list can signal demand, growth, challenge, and ambition Why starting your day with overwhelm leads to poor decisions and burnout How to shift into strategic thinking, focus, and control no matter the season Show Notes & References:Book your Boundaries & Balance: Holiday Clarity Call here: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it’s right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg | — | ||||||
| 11/17/25 | Balance Isn’t Instant: How Consistency Unlocks a Truly Balanced Life (with Amanda Chapple) | In this week’s episode of the podcast, I’m talking with my client Amanda about what it really looks like to stay committed to balance even when it feels like nothing is changing. She shares her journey of re-entering the workforce full-time, the fear of slipping back into old habits, the quiet months where progress felt invisible, and the moment everything finally clicked — leading to less stress, more confidence, and even a surprise promotion. If you’ve ever wondered whether consistency actually pays off, or worried that maybe balance just won’t “work” for you, this episode will give you so much hope and clarity. Topics in this episode:How Amanda navigated old habits, imposter syndrome, and a major career transition Why consistency, not perfection, is what shifts balance The power of being in a room with other ambitious working moms How foundational tools can actually change your day What happens after the program and why some breakthroughs take time to surface Show Notes & References:Book your Boundaries & Balance: Holiday Clarity Call here: www.ambitiousandbalanced.com/boundaries-and-balance-session Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it’s right for you? Book your free clarity call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg | — | ||||||
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