Here's How I Changed My Headspace to Deal With Hunger

Here's How I Changed My Headspace to Deal With Hunger

From American Glutton by American Glutton

March 16, 2026 · 38 min

About this episode

Ethan Suplee discusses the psychology and physiology of hunger with Paige Dorian, exploring how to better understand and manage hunger signals.

Why does hunger feel so overwhelming when you are trying to change the way you eat? In this episode, Ethan Suplee sits down with Paige Dorian to explore the psychology and physiology of hunger. Ethan shares how years of dieting and weight struggles taught him that many people misunderstand their hunger signals. The conversation breaks down the difference between real physical hunger and the habits, emotions, and cues that often drive us to eat. Ethan also discusses the mindset shifts that helped him build a healthier relationship with food. For more insights and updates from Ethan, subscribe to his newsletter here: https://ethansuplee.substack.com/subscribe The Hunger Question Misreading Hunger Cues What Hunger Actually Feels Like Hunger Hormones Explained Learning to Sit With Hunger Accepting Discomfort While Dieting Real Hunger vs Conditioned Hunger Final Thoughts on Managing Hunger Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Ethan Suplee

Guest: Paige Dorian

Topics covered

  • hunger
  • psychology of eating
  • physiology of hunger
  • mindset shifts
  • relationship with food
  • dieting
  • hunger cues

Keywords

  • hunger signals
  • dieting
  • emotional eating
  • hunger hormones
  • real hunger
  • conditioned hunger
  • food relationship

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