Navigating Menopause: Understanding and Managing the Change

Navigating Menopause: Understanding and Managing the Change

From Anchored in Chaos by Liz Herl

June 25, 2025 · 52 min · Episode 25

About this episode

Liz Herl and Dr. Tim Caldwell discuss the impacts of menopause on women's health and provide insights on managing this life transition.

Are you or someone you know navigating the turbulent waters of menopause? Join Liz Herl and Dr. Tim Caldwell on an investigation into women's health, focusing on the physical, mental, and emotional impacts of menopause. From the onset of perimenopause to the full spectrum of hormonal changes, we discuss how these shifts affect systemic health, including cognitive decline, osteoporosis, and cardiovascular health. We also explore the crucial role of hormone replacement therapies (HRT) and lifestyle interventions like nutrition and exercise in managing these changes. Whether you're experiencing these symptoms yourself or supporting someone who is, you'll find valuable insights and practical advice to better understand and address this significant life transition. Tune in for a comprehensive discussion that blends expert knowledge with compassionate guidance. 00:00 Introduction 01:21 Diving into Women's Health 02:19 Understanding Menopause and Its Impact 04:42 The Importance of Baseline Health Panels 07:09 Cognitive and Physical Changes During Menopause 11:49 The Role of Estrogen in Women's Health 23:57 Sexual Health and Menopause 28:17 Therapeutic Strategies and Lifestyle Changes…

People in this episode

Host: Liz Herl

Guest: Dr. Tim Caldwell

Topics covered

  • menopause
  • women's health
  • hormone replacement therapy
  • lifestyle interventions
  • mental health
  • cognitive decline

Keywords

  • menopause
  • hormonal changes
  • HRT
  • nutrition
  • exercise
  • cognitive decline
  • osteoporosis
  • cardiovascular health

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