Ancient Futures

What might we learn about mental resilience from ancient Greek mythology? 💭Sam Akbar is a clinical psychologist and Oxford-trained classicist. Her new book is The Odyssey Mindset, which explores timeless guidance from Homer’s epic on finding purpose and strength in the face of life’s challenges.Sam’s speciality is trauma. She’s worked with refugees who’ve fled torture, war and sexual violence, and she draws on that experience to address a general audience with practical suggestions for overcoming difficulties.Together, we consider how Odysseus’s long journey home can be read as a metaphor for seeking security. We also discuss how it helps to have mentors, perhaps including therapists, and to identify core values with which one aligns.Along the way, we talk about this trailer for Christopher Nolan’s new Odyssey movie, as well as the translation by Emily Wilson that Sam recommends.--💡 To explore yogic wisdom and critical thinking, join me on The Path of Knowledge🙏 Your support makes this podcast sustainable – please consider subscribing or make a donation... It's greatly appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ancientfutures.substack.com/subscribe

How might we be inspired by a worldwide community of Yiddish-speaking Jews, whose cultural identity was broadly internationalist?David Mazower is the author of Yiddish: A Global Culture, which accompanies an exhibit he curated at the Yiddish Book Center in Amherst, Massachusetts.Our conversation explores the heritage and influence of Yiddish – the everyday language of East European Jews, which became a diaspora lingua franca and the medium for bold creativity, from avant-garde art and subversive writing to radical politics that shaped socialist and anarchist movements.David’s great-grandfather, Sholem Asch, was a pioneering Yiddishist writer and another of his ancestors – his father’s father Max – was a revolutionary in tsarist Russia, becoming involved with a socialist party called the Bund, whose deeply humanistic perspective has since been marginalised.As David observes, the impact of the Bund is now the focus of a book by Molly Crabapple (titled Here Where We Live is Our Country). And an outing of London Bundists from the early 1900s features on the cover of David’s book.Before joining the Yiddish Book Center as its research bibliographer and editorial director, David was a senior journalist with BBC World News and deputy curator of the Jewish Museum London. He writes for a range of publications on topics from Yiddish theatre and popular culture to British Jewish history.Selected highlights from the exhibit that accompanies his book are available here. There’s also a digital guide via the Bloomberg Connects app (see here for details).--🔭 For a comprehensive guide to yogic wisdom, join me on The Path of Knowledge🙏 Your support makes this podcast sustainable – please consider subscribing or make a donation... It's greatly appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ancientfutures.substack.com/subscribe

How reliable are articles on yoga by contributors to Wikipedia? 🤷‍♂️More than they used to be, thanks to the input of Ian Alexander, who’s personally edited between a third and half of them. Many meet the criteria for what the free encyclopaedia calls a “good article” – combining clear and neutral writing with verifiable sourcing and broad coverage.For the 25 years since Wikipedia launched, it’s been dependent on the work of volunteers. In an age of hallucinating chatbots, this human commitment is all the more striking. Our conversation explores how it works, why Ian got involved and where the yoga WikiProject might go from here.We also talk about other things – from pages on the writings of Tolkien to Swami Propagandananda, a nickname for Sivananda that Ian included in one of his edits. He’s a longstanding yoga practitioner, as well as writing books about nature and software engineering.For more on Wikipedia, and the principles of trust it depends on, see this book by founder Jimmy Wales – thanks to Dominik Wujastyk for the recommendation.--🤿 For an immersive perspective on yogic traditions, join The Path of Knowledge🙏 Your support makes this podcast sustainable – please consider subscribing or make a donation... It's greatly appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ancientfutures.substack.com/subscribe

How do we know what we think we know? Are our opinions our own, or are they conditioned by external influences? What helps to balance opposing views? How important are such questions to yoga – both philosophically and practically?This podcast explores some of the voices in my head. It was inspired by a recent conversation about the Yoga Sūtra on my year-long course, The Path of Knowledge. There are also ingredients from Gavin Flood, a colleague at the Oxford Centre for Hindu Studies, plus an essay on tensions between scholars and practitioners.That article cites writing by C. W. Huntington, Jr. – particularly Māyā, a novel he describes as “a first person narrative rooted in the literary tradition of Henry Miller, Thomas Merton, Jack Kerouac, and Carlos Castaneda”, and his last book, What I Don’t Know About Death. It also draws on Robert M. Pirsig’s Zen and the Art of Motorcycle Maintenance (about which more here, in a BBC broadcast).🗣️ P.S. the discussion I mention in the podcast introduction is available here.––🤩 Join us on The Path of Knowledge to explore yogic wisdom – early-bird rates end April 1.🙏 Your support makes this podcast sustainable – please consider subscribing or make a donation... It's greatly appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ancientfutures.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit ancientfutures.substack.comAlthough Buddhism is widely considered a peaceful tradition, some of its monks incite hatred and slaughter. Sonia Faleiro explores this trend in her latest book The Robe and the Sword: How Buddhist Extremism is Shaping Modern Asia.Drawing on reporting from Sri Lanka, Myanmar and Thailand, she unflinchingly shows how extremists target minorities, highlights alliances between ethnic nationalists who demonise Muslims, and reflects on resistance to militant Buddhism.Together, we look at the roots of these disturbing developments, from traumatic impacts of British colonialism to political rivalries and economic grievances. In the process, we talk about the legacy of Aung San Suu Kyi, monastic misconduct in Thailand and self-immolation, among many other topics.Sonia is also the author of The Good Girls – documenting the killing of two Indian teenagers – and Beautiful Thing, about Bombay’s dance bars. She has co-edited a collection of testimonies from Gaza and is the founder of South Asia Speaks, a mentorship programme for emerging writers.--💭 For a mix of yogic wisdom and critical thinking, join me for a course at truthofyoga.com🙏 Your support makes this podcast sustainable – please consider subscribing or make a donation... It's greatly appreciated!

This is a free preview of a paid episode. To hear more, visit ancientfutures.substack.comCan wisdom be taught? What if it were more about questions than finding "the answer"? How might reading be a meditative practice? Can writing from earlier centuries provide inspiration without mediation by academic experts?Valentin Gerlier is a scholar, musician and author, who is also the founder of the School of Sophia – a new hybrid educational platform that explores these sorts of subjects. “Inspired by the ancient Wisdom Schools”, its seminars are grounded in collective inquiry, with experiential insights as part of the process.Our conversation considers how wisdom relates to worldly action. The school’s curriculum asks about power: “Can it flourish for the good, or is it something to surrender?” Could a deeper intelligence help? In addition to discussing that, we explore some of the influences on Valentin’s work, including:* Mysticism, Joseph Milne and the Temenos Academy* Krishnamurti, Theosophy and Brockwood Park School* Satish Kumar, Schumacher College and Small is BeautifulThe texts for this term are The Tempest by William Shakespeare and Simone Weil’s Gravity and Grace. A recorded introductory meeting will be archived here. Weekly sessions are on Mondays from February 2, with in-person gatherings to follow.🔎 For yogic perspectives on wisdom, join me for a course at truthofyoga.com🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated!

What would you like me to talk about in 2026? 🗣️As another year draws to a close, I’m reflecting on new types of podcasts. Today marks my 75th episode and while I plan to continue with the interview format, I’m also working on other ideas – including answering questions about any topic.So if there’s anything you want me to clarify, or to investigate, or if you have a dilemma you’d like to resolve from a yogic perspective, please get in touch – all suggestions and questions are welcome. Here are some from when I ran a “yoga problem page” a couple of years back:* How (Not) to Fight Injustice* Psychedelics, Yoga and Consciousness* The Yoga of Discord* Is the Truth of Yoga Communicable?* Solitude, Solace and CommunityThere’s no need to replicate those, or to focus on yoga – I’m genuinely open to anything, though I won’t blag an answer if I’m clueless. But I will do my best to ground whatever I say in yogic teachings – as well as exploring what might need rethinking to make them apply to contemporary challenges.I’ve shared some other examples in today’s podcast – responding to questions from Gabriel Maldonado, who hosts Living Yoga, and Peter Sterios and Crystal Ariel on My Inner Teacher (click the links for full versions of both conversations).For now, I’d like to wish you a happy and healthy new year! 🥳--🧘‍♂️ To explore the evolution of yogic traditions, join me online at truthofyoga.com🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ancientfutures.substack.com/subscribe

This is a free preview of a paid episode. To hear more, visit ancientfutures.substack.comWhat exactly is Kuṇḍalinī? It depends... What began as an energetic metaphor has morphed into a framework for transcending trauma, and much else besides. Does a snake-like entity really ascend? What sparks the experience? If it happens by chance, how should someone respond? There are few simple answers.Sravana Borkataky-Varma and Anya Foxen are co-authors of The Serpent’s Tale, subtitled “Kuṇḍalinī, Yoga and the History of an Experience.” Both are scholars as well as practitioners – of Tantra (Sravana) and yoga (Anya) – and their research combines historical analysis with people’s experiences.Together, we explore why it can be hard to differentiate the physical from the psychological and the spiritual. We also ask if there are limits to what Kuṇḍalinī stands for and reflect on the challenges involved in defining them. In the process, we consider why reports of Kuṇḍalinī awakenings are increasingly common.Although The Serpent’s Tale is an academic book, it’s an engaging guide to some fascinating characters – along with cultural overlaps between East and West that explain the evolution of Kuṇḍalinī narratives over the centuries. As we discuss, the most famous of these is the story of Gopi Krishna.🧘‍♂️ To explore the evolution of yogic traditions, join me online at truthofyoga.com🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated!

This is a free preview of a paid episode. To hear more, visit ancientfutures.substack.comWhat distinguishes contemporary breath-control from earlier prāṇāyāma? 💨To what extent have external influences shaped Indian practices? How have things changed since the mid-nineteenth century? How might that relate to broader trends in yoga history?Lena Kraler is the author of Yoga Breath: Prāṇa and Prāṇāyāma in Early Modern Yoga. Her research explores the reinterpretation of breath-based techniques in light of ideas from Western occultism, fitness and science, as well as Hindu reform movements and nationalist responses to colonial rule.Our conversation explores how these currents inspired new approaches – from the origins of “deep” and “rhythmic” breathing to reinvented metaphors for teachings that date back to the early Upaniṣads and beyond. As a result, we chart the many continuities that coexist with change.Before her PhD work on prāṇāyāma, Lena’s focus was dance and music, which she now teaches – alongside religion – to early years educators. You can find out more about her research here. She also mentioned Karl Baier (who posts work here), and Anya Foxen (whom I interviewed here).🧘‍♂️ To explore the evolution of practices, join me for a course at truthofyoga.com🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated!

This is a free preview of a paid episode. To hear more, visit ancientfutures.substack.comWhat was the impact of the Osho / Rajneesh cult on the families of members? Why might some people struggle to heal old wounds? To what extent is abuse of children still unacknowledged? How can telling one’s story facilitate recovery?Lily Dunn is an author, teacher and mentor of literary memoir. She explores its potential in her new book, Into Being, which cites many writers including herself – Lily’s last book, Sins of My Father, describes her enchantment with an absent parent, who joined the Rajneeshees and later drank himself to death.Examining this tangled relationship revealed her father’s narcissistic avoidance of responsibility. This was common in communes, with painful effects on the children raised there – sex with minors was widespread, as Lily noted in an article that brought her into contact with survivors of abuse.One was Maroesja Perizonius, a Dutch director with whom Lily worked to develop a film titled Children of the Cult – available here if you’re in the UK, with a trailer here. Their stories were ignored by the Netflix series, Wild Wild Country, which focused instead on other cult transgressions, such as bioterrorism.Our conversation explores all these topics, along with some practical guidance on writing, and the value of external help – from editors, mentors and therapists – in reducing the risk of self-deception. In the process, we consider what distinguishes creative non-fiction from making things up.🧘‍♂️ For a modern take on yogic traditions, join me for a course at truthofyoga.com🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated!

This is a free preview of a paid episode. To hear more, visit ancientfutures.substack.comWhat might we learn from the marginalised stories of women in yogic traditions? 🧘‍♀️Although female practitioners are prevalent today, ancient texts mostly talk about men. However, broadening the focus beyond ascetic yogis, we find empowered women – as well as awkward truths about social restrictions.Anjali Rao is the author of Yoga as Embodied Resistance: A Feminist Lens on Caste, Gender, and Sacred Resilience in Yoga History. Our conversation explores hidden links between gender and caste, and the impact of colonialism on social hierarchies. We also discuss inspiring stories of radical females whom Anjali highlights.Her overall aim is to encourage practitioners to think about ways to expand their perspectives, presenting yoga as an activist path to collective liberation. Her book is published on October 14, and available for pre-order now. She’s also hosting a reading group to talk about ways of dismantling oppression and developing agency.👀 To integrate multiple perspectives on yoga, join me for The Path of Knowledge.🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated!

This is a free preview of a paid episode. To hear more, visit ancientfutures.substack.comWhat can we learn from a medieval hermit about how to live? A surprising amount perhaps. Julian of Norwich is the author of the oldest surviving book by a woman in English – her Revelations of Divine Love provides a fascinating guide to what it means to be well despite experiencing suffering.Hannah Lucas is a scholar of Julian’s work, among other medieval contemplative literature. She explores the entanglement of illness and insight in her recent book Impossible Recovery: Julian of Norwich and the Phenomenology of Well-Being, including what Julian meant by saying “all shall be well” and “we are all one in love”.Our conversation considers some parallels between Christian mystics and Indian traditions – particularly yoga, which Hannah also teaches. One dimension of this involves facing the world as it is instead of wishing it were otherwise, which has broad implications for everyday life, as we discuss.See here for an introductory blog about Hannah’s book. She is the Newby Trust Research Fellow in English at Newnham College, University of Cambridge. From October, she will be an Alexander von Humboldt Research Fellow based at the Max Planck Institute for the History of Science and the Technical University Berlin.🙋‍♂️ To explore the evolution of yogic traditions, join me for The Path of Knowledge.🧘‍♀️ I’m also running a retreat that draws on highlights from the course (Sep 25-28).🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated!

This is a free preview of a paid episode. To hear more, visit ancientfutures.substack.comWhat does it mean to have mental plasticity? ♳Unless the mind is to some extent controlled, it controls our experience. This axiom of yoga philosophy has helpful applications in everyday life – from avoiding being triggered by politics to making wise choices.Jessica Frazier is a lecturer at Oxford University, and also a fellow of the Oxford Centre for Hindu Studies. She recently organised a conference that discussed the radical nature of Indian ideas about self-transformation. This podcast includes her presentation on yoga, along with a chat about what we can learn from cross-cultural thinking – particularly about phenomenology (a term we unpack).You can stream more presentations from the conference here, or join the OCHS Virtual Classroom, where subscribers get access to talks on a regular basis. There’s also a range of online courses on yogic traditions and related subjects (some of which I tutor) – a new intake begins on July 27.🙋‍♂️ For a broad exploration of yogic traditions, join me for The Path of Knowledge.🧘‍♀️ I’m also running a retreat that draws on highlights from the course (Sep 25-28).🙏 Donations make this podcast sustainable – please consider subscribing or buy me a coffee... Your support is greatly appreciated!