🏆 The Internet Take On HOW TO STOP OVERTHINKING

🏆 The Internet Take On HOW TO STOP OVERTHINKING

From Angelo Magno | BECOME your BRAND by Angelo Magno

October 9, 2025 · 4 min

About this episode

This episode provides practical tips and techniques to stop overthinking and manage anxiety effectively.

✅ FREE QUIZ: Discover your 3 strengths, 3 blockers, and a personalized 7-week growth plan https://bit.ly/47WioDI ✅ Podcast Version: https://spoti.fi/3pHC47k ++++++++++ How to Stop Overthinking: Practical Tips and Techniques In this episode, discover the common triggers of overthinking and learn practical strategies to interrupt the cycle. The video discusses how overthinking can be compared to a GPS recalculating a route when things don't go as planned, resulting in misguided signals to your body and brain. Techniques like engaging in physical activity, focusing your eyes as part of EMDR therapy, and pulling yourself back to the present moment are explored as methods to regain control and reduce anxiety. Gain insights on replacing worry with actionable steps to manage overthinking effectively. ++++++++++ Chapters: 00:00 Understanding Overthinking 00:03 Causes of Overthinking 00:16 The GPS Analogy for Overthinking 01:01 Cooling Down and Regaining Control 01:46 EMDR Therapy for Anxiety 02:29 The Nature of Anxiety 03:23 Dealing with Preoccupation ++++++++++ Links mentioned: EMDR Therapy: https://amzn.to/3VX8YAI ++++++++++ All Channels: ✅ Podcast: https://spoti.fi/3pHC47k ✅…

Topics covered

  • overthinking
  • anxiety
  • self-improvement
  • mental health

Keywords

  • strengths
  • blockers
  • growth plan
  • EMDR therapy
  • physical activity

Mentioned in this episode

Products: EMDR Therapy

Books & works: The GPS Analogy for Overthinking

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