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On the show
From 10 epsHost
Recent guests
Recent episodes
Mayor Freddie O'Connell
Jun 4, 2026
29m 54s
Danielle Breezy Discusses Endometriosis
May 27, 2026
31m 36s
Fitness Is Trending
May 27, 2026
29m 34s
Save Lives on World Blood Donor Day
May 26, 2026
27m 59s
Helping Fathers Show Up for Their Families
May 21, 2026
27m 36s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/4/26 | ![]() Mayor Freddie O'Connell | Tala Shatara sits down with Nashville Mayor Freddie O'Connell to discuss the many ways he is fast tracking the city's needs. From year-round childcare centers that support parents to the importance of music education, Mayor O'Connell is keeping our city's children and their needs at the forefront. We also get to know him and his interests, which can sometimes be buried behind the policies and press releases. What are his favorite Nashville hotspots? From restaurants, parks, music venues and gyms, Mayor O'Connell is highlighting those who are bringing him a form of relaxation and normalcy in the city.See omnystudio.com/listener for privacy information. | 29m 54s | ||||||
| 5/27/26 | ![]() Danielle Breezy Discusses Endometriosis | While she is continuously focusing on the storms moving through Middle Tennessee and South Kentucky, WKRN Chief Meteorologist was facing a storm behind closed doors. She uses her platform to discuss her recent diagnosis of Endometriosis and her hysterectomy, helping women and men understand the complexity of this diagnosis, how she received help and how you can help others going through the same. She boasts about the wonderful work Dr. Roseann Maikis, M.D., has done to help women just like her, and says she is one of the first and only surgeons in Middle Tennessee to use a laparoscopic robot called the DaVinci to perform non-invasive and smoother procedures for endometriosis. She shares on recovery and how others can support those going through post-operative care. See omnystudio.com/listener for privacy information. | 31m 36s | ||||||
| 5/27/26 | ![]() Fitness Is Trending | 2026 has been coined as the year of health and wellness, and here in Nashville, that movement is stronger than ever. From fitness and nutrition to recovery, mental health, and preventative care, more Tala spoke with Terry Barga and Vanessa Hampton, co-founders of Nashville Fit Magazine, B2 Wellness Suites and Bodywell, about the importance of health and wellness, and why the movement is larger than ever now. We also discussed the misconception that health and wellness is only for elites, such as celebrities or athletes, when it is for everyone. They shared their free and easy ways to keep your body moving in Middle Tennessee, such as their free workouts at Riverfront Park in Downtown Nashville, and their online platforms featuring top health, fitness, nutrition and overall wellness information for the city's leading experts. people are taking a proactive approach to living healthier, more balanced lives. See omnystudio.com/listener for privacy information. | 29m 34s | ||||||
| 5/26/26 | ![]() Save Lives on World Blood Donor Day | Today is World Blood Donor Day, an international day of recognition dedicated to honoring blood donors and raising awareness about the constant, life-saving need for blood donations around the world. It’s a reminder that one simple act can make an extraordinary difference for patients facing emergencies, surgeries, cancer treatments, chronic illnesses, and more. Tala Shatara sits down with Jerrica Williams of the Nashville area chapter of American Red Cross to discuss the importance of donating blood, the ongoing need for donors, and how communities can unite to help save lives. Find out how community members are rolling up their sleeves for the community including one Nashville man who received his own health diagnosis from donating blood since the 90s. See omnystudio.com/listener for privacy information. | 27m 59s | ||||||
| 5/21/26 | ![]() Helping Fathers Show Up for Their Families | This Father’s Day, The Father’s House is redefining fatherhood—helping men show up for their families in meaningful, lasting ways and making every day feel like Father’s Day. The nonprofit supports fathers and all men transitioning back into society after incarceration, offering structure, mentorship, and life skills to help them rebuild their lives and reconnect with their children. At its core, the mission is about second chances—restoring identity, rebuilding trust, and creating stronger families one father at a time. Tala Shatara spoke with co-founder Ron Sisney on how their program serves as more than just a halfway house. Timely for Father's Day, many men facing incarceration also suffer from estranged relationships with their children -- before, during and after release from prison or jail. He shared how the program originated, the different ways they help men, including providing housing, employment and the ability to reconnect with their families. They are one of many programs that several prisons recommend and/or work with as men transition into civilian life again. See omnystudio.com/listener for privacy information. | 27m 36s | ||||||
| 3/31/26 | ![]() Nurses Needed--Your New Career?✨ | nursinghealthcare+2 | Amanda PingstonTina Jacklyn | Accelerated Bachelor of Science in Nursing ProgramAscension Saint Thomas West+6 | NashvilleMiddle Tennessee | Ascension Saint ThomasMarian University+2 | — | 29m 50s | |
| 3/25/26 | ![]() Taking the "Scaries" Out of Having a Baby✨ | having a babymaternal health+2 | Brittany Lee | baby bump photosbirthing suite tours+7 | NashvilleMiddle Tennessee’s | baby fairexpecting parents+2 | — | 29m 45s | |
| 3/24/26 | ![]() 5 Tips to Know Before You File Taxes✨ | tax creditstax deductions+3 | Paris Jackson | Northwestern Mutual | — | tax filingfinancial advisor+2 | — | 27m 44s | |
| 3/17/26 | ![]() Learning About Women's Pelvic Floor Health✨ | women's healthpelvic floor disorders+2 | Dr Lisa Jambusaria | Ascension Saint Thomas | NashvilleMurfreesboro | leakagepain+2 | — | 27m 23s | |
| 3/17/26 | ![]() How to Save a Pet in Middle TN✨ | petsanimal welfare+2 | Brandon Dyce | Pet Community Centerthe Pet Community Center+1 | TNNashville | spay and neutervet services+2 | — | 28m 05s | |
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| 3/17/26 | ![]() Showering Up Nashville's Homeless✨ | homelessnesshealth+2 | Paul Schmitz | ShowerUp | NashvilleTN+1 | ShowerUpNashville+3 | — | 30m 24s | |
| 3/16/26 | ![]() Mobile Ultrasound in Mid TN✨ | mobile ultrasoundpregnancy+2 | Kimberly Fielding | Kicks and Flutters Mobile UltrasoundMobile Ultrasound+2 | TNNashville | 4D ultrasound3D ultrasound+3 | — | 29m 35s | |
| 3/16/26 | ![]() Helping Mid TN Cats and Dogs When Their Owners Are In Need✨ | petsfostering+2 | Gabe Horton | Pawster | Mid TN | Pawsterpet fostering+2 | — | 30m 09s | |
| 3/16/26 | ![]() Helping Your Dog Be His or Her Best✨ | dog trainingpet behavior+2 | Dean Miller | A Dogs WayDean | — | dog trainingA Dogs Way+3 | — | 30m 00s | |
| 3/4/26 | ![]() Nashville Symphony's 2026 Season Has Something For YOU✨ | Nashville SymphonyMusic Director+3 | Angelica Franzino-Brown | Nashville SymphonyNashville Symphony's+3 | — | Dolly Partonfree concert+2 | — | 30m 19s | |
| 3/3/26 | ![]() How to Keep Your Car Running Well | Anna learns something about cars, how they work, and how to keep them working from Charlie Dubois, lead technician of Good Honest Mechanic in Hendersonville, TN. Charlie includes things you need to know about your car that are COMPLETELY different from cars just a few years ago. What systems are being run from computers, and what happens if the computer needs a tweak? Plus, things that wear out and can cause a LOT of damage if you’re not having them checked when you should. When you fill the car, do you stop fueling up when the pump handle clicks off, or do you click it a couple more times to make sure it’s full? One is the right way, the other is dangerous to you and to your auto. Save yourself some headaches and money with this car information See omnystudio.com/listener for privacy information. | 30m 38s | ||||||
| 3/3/26 | ![]() Beaman Park is in Bloom for Spring | Heather Gallagher Director of the Beaman Park Nature Center, gives info about what’s happening in this Spring at Beaman Park, and tells us the SYSTEMS in place to help you know where you are, where you’re headed, or how easy it is to get help if you get lost!There are three main trailheads, located in the northwest edge of Davidson County on the Highland Rim. Walking or hiking levels range from accessible to more challenging.Beaman Park has diverse plant and animal life, hikes, a lending library you can use while you’re there, and educational programs. Details:Ecosystem: A rare Highland Rim forest with unique plant communities, including rare orchids and sunflowers. Wildlife: Home to deer, bobcats, foxes, and various reptiles and amphibians. Beaman Park is open dawn to dusk, seven days a week, and the Center Hours are generally Tuesday through Friday - Noon to 4pm, and Saturday - 9am to 4pm. Heather Gallagher says the best time to visit Beaman Park and Beaman Park Nature Center is .. TODAY! (Dogs allowed, public restrooms, picnic tables)5911 Old Hickory Blvd, Ashland City, TN 37015 Read more HERE. See omnystudio.com/listener for privacy information. | 28m 50s | ||||||
| 2/19/26 | ![]() Filing Insurance Claims After Ice Storm | As many Nashvillians and Middle Tennesseans continue to rebuild after our massive ice storm, Anna chats with someone who knows all about insurance claims. The guest is Kevin Walters, spokesperson for the Tennessee Department of Commerce and Insurance who advises you on the importance of filing claims rather than just waiting/hoping for FEMA checks that many never come. He offers info to help you file correctly, as some just don't understand their homeowners' insurance policy. He also tells you what to do if you feel you've been wrongly denied a claim. See omnystudio.com/listener for privacy information. | 30m 47s | ||||||
| 2/9/26 | ![]() Beware "Storm Scams" | There's a lot of damage to clean up after Nashville's recent deadly ice storm. Before you hire ANYONE to help you recover from the winter storm and ice damage, know that scammers are here NOW, knocking on doors, claiming they can help, repair, even file your insurance claims for you. Robyn Householder, President and CEO of the Better Business Bureau of Middle Tennessee and Southern Kentucky lists the top scams, and tells you how to NOT get taken advantage of. Robyn lists "Red Flags" to look out for when someone offers you a deal, including a company vehicle that's NOT marked with company logo, or someone urging you to make a decision NOW. Don't do it! Hear more in this interview, and make the BBB one of your first calls if you have any questions about a business, or if you think you've been scammed. More info at bbb.org or www.bbb.org/scamtracker See omnystudio.com/listener for privacy information. | 30m 38s | ||||||
| 2/5/26 | ![]() Financial Advice for Ice Storm Damages and Emergencies | Financial Advisor Paris Jackson with Northwestern Mutual talks to Anna about paying for the repairs to your property caused by the recent Middle TN ice storm. She talks about where to find the money in your budget to build your savings or emergency fund - including how to "buckle down!" Paris also gives ideas about ways to pay for repairs (since every repair doesn't have to be made immediately) and the deductibles involved, and what to look for in your homeowners insurance policy. Most importantly, she says, is to ASSESS where you are, what expenses you're facing, and - if needed - ask for help. See omnystudio.com/listener for privacy information. | 28m 15s | ||||||
| 1/28/26 | ![]() Beating The Winter Blues | In this episode, the guest is Dr. Joseph Sharpe, Chief Medical Officer at Ascension Saint Thomas Behavioral Health Hospital. He talks about how to beat the winter blues. He says it can be a serious issue in January and February, especially, here in Middle Tennessee with the short days, cloudy conditions, and isolation caused by weather. He says regular sleep is vital, as well as exercise and healthful food. Getting out of the house and socializing is also important. Hear more about how to deal with it, in this interview. Read more about Dr. Sharpe HERE. See omnystudio.com/listener for privacy information. | 30m 18s | ||||||
| 1/20/26 | ![]() Bariatric Weight Loss Surgery in Mid TN | Anna talks with Bariatric Surgeon Dr. Stephen Rich of Ascension Saint Thomas in Murfreesboro. The doctor discusses various weight loss options, including medication, Behavior changes and surgery. Dr Rich says obesity is a disease, not a character fault. Everyone is different and may need a different approach from someone else with the same illness. Hear more options, and why not to give up hope that you can get back to a healthy body and a healthy life.See omnystudio.com/listener for privacy information. | 30m 11s | ||||||
| 1/14/26 | ![]() Taking Off Pounds Sensibly | Anna interviews Alan Pruitt, Tennessee State Advocate for the Middle Tennessee Area of Tops (Taking Off Pounds Sensibly). They talk about the power of starting SLOW with Weight Loss. Most people have started, and stopped, and started again, on various weight-loss plans, and lost (then gained back) hundreds of pounds. Alan discusses some things we're missing in sustaining weight loss: starting slow, making sustainable goals, SUPPORT, and taking advantage of digital tools we didn't have before. The non-profit, noncommercial weight loss support and education group TOPS Club, Inc. can help. Read more at https://www.tops.org/home See omnystudio.com/listener for privacy information. | 29m 25s | ||||||
| 1/8/26 | ![]() Choosing the Right Metro School | It's the time to start thinking about which school is right for your child in the Metro system. Anna talks with Shelby Doyle, Sr. VP of Policy and International Partnerships at the National School Choice Awareness Foundation.See omnystudio.com/listener for privacy information. | 30m 00s | ||||||
| 12/30/25 | ![]() Nashville Hospitals Named Tops in Nation | NASHVILLE AND MIDSTATE HOSPITALS NAMED TOP IN THE NATION* U.S. News and World Report and Forbes have listed several local hospitals as cream of the crop!For Maternity Care, Ascension Saint Thomas Hospital Midtown (sometimes called “The Baby Hospital”, for delivering more babies than any other hospital in the state) has been recognized by U.S. News & World Report as one of 2026’s “Nation’s Best Hospitals.” In this episode of Focus, Richelle Graham, Chief Nursing Officer at Ascension Saint Thomas, Midtown, tells what it takes to reach that level of excellence. Specialized areas include Care for Moms and Babies, including even the most complex pregnancies, and a full continuum of services, including certified nurse midwives and an experienced team of OB physicians, neonatal nurses and maternal fetal medicine specialists. She also talks about pre and post natal support and educational programs. You can find out more about them HERE. *U.S. News and World Report also ranked Vanderbilt University Medical Center as number 1 in Nashville and Tennessee, and the Monroe Carell Jr. Children’s Hospital at Vanderbilt recognized as one of the top Children’s Hospitals in the nation. And Williamson Medical Center has been named on Forbes Magazine’s inaugural “Top Hospitals” 2026 list.See omnystudio.com/listener for privacy information. | 26m 38s | ||||||
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